by Plug Tone Audio | The Average Climber Podcast
A podcast for the average rock climber featuring the training and nutrition information the everyday climber needs to know. Hosted by Lauren Abernathy, Head Coach and Founder of Good Spray Climbing, and Certified Nutrition Specialist, Caitlin Holmes. Come to learn about climbing, stay for the goofy antics. You’re in for a good time.
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🇺🇲
Publishing Since
2/17/2022
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April 17, 2025
With the limitless options for how you can climb something, it's understandable that you might be looking over your shoulder every now and again for beta that feels better. So how do you decide if you need to ditch your beta for an upgrade, or stick with it and try harder? We're serving up 6 tips to help clear that up. PLAY NUTRITION BINGO WITH CAITLINApply for 1:1 Coaching with LaurenJoin the wait list for the next round of The CrewAdditional Links:Submit your episode ideas to us:https://docs.google.com/forms/d/e/1FAIpQLSdcmb5M_M4ZyaDqT26cYTKVNNVhyvSW-y-7nCsCps4wAgCAUw/viewformSend Lauren an email and get a sticker for submitting a podcast review!https://www.goodsprayclimbing.com/contactSupport us on Patreon: https://www.patreon.com/averageclimberpodcastLearn more about Plug Tone Audio: www.plugtoneaudio.com
April 10, 2025
In this snack break, we're talking about - you guessed it: SNACKS. Our top 10 favorite snacks to eat outside and why. If you're looking for some inspo for your next trip to the grocery store, look no further - we've got you covered. Register now for THE CREW! Last day to enroll is 4/11/25. LAUREN LINKS:1. Get on Lauren's newsletter for a chance at FREE COACHING!2. Sign up for the Fast Track Movement Course Additional Links:Submit your episode ideas to us:https://docs.google.com/forms/d/e/1FAIpQLSdcmb5M_M4ZyaDqT26cYTKVNNVhyvSW-y-7nCsCps4wAgCAUw/viewformSend Lauren an email and get a sticker for submitting a podcast review!https://www.goodsprayclimbing.com/contactSupport us on Patreon: https://www.patreon.com/averageclimberpodcastLearn more about Plug Tone Audio: www.plugtoneaudio.com
April 3, 2025
Today we have a big, bad listener Q&A episode covering topics like:- how to start from square one when it comes to fear management - what to do if you're always starving when you climb outside - the deal with caloric deficits + climbing training - how to get an effective route session done in 90 minutes or less - preventing burnoutand MORE. Thanks to all who submitted their questions, we appreciate you!Register now for THE CREW!Resources mentioned: 1. Follow Lauren's behavior change coach, Jimena on instagram @jime.ramirez.coaching2. Up down ups by Power Company Climbing CAITLIN LINKS:1. Join Caitlin's Newsletter for April Hydration Bingo!LAUREN LINKS:1. Get on Lauren's newsletter for a chance at FREE COACHING!2. Sign up for the Fast Track Movement Course Additional Links:Submit your episode ideas to us:https://docs.google.com/forms/d/e/1FAIpQLSdcmb5M_M4ZyaDqT26cYTKVNNVhyvSW-y-7nCsCps4wAgCAUw/viewformSend Lauren an email and get a sticker for submitting a podcast review!https://www.goodsprayclimbing.com/contactSupport us on Patreon: https://www.patreon.com/averageclimberpodcastLearn more about Plug Tone Audio: www.plugtoneaudio.com
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Sam Prior & Aidan Roberts
Andrew Bisharat & Chris Kalous
Duct Tape Then Beer
Plug Tone Audio | Power Company Climbing
Chris Kalous
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Kyra Condie, Allison Vest
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