by Dr. Janean Anderson
Healing your relationship with food, your body and your Self The Eating Disorder Recovery Podcast is a show about the recovery process from eating disorders including anorexia, bulimia, binge eating, as well as disordered eating, emotional eating, dieting, and exercise addiction. The show is for anyone who would like to learn more about the psychology of eating disorders, make peace with food, improve their body image, and live authentically. The podcast explores how eating disorders work psychologically, what the recovery process looks like, and the cultural context of eating disorders. The show blends solo episodes with the host, Dr. Janean Anderson, and experts in the field including authors, speakers, dietitians, and treatment professionals. The Eating Disorder Recovery podcast balances providing information, education, and outreach with personal stories of hope for recovery. Dr. Janean Anderson is a licensed psychologist in private practice who specializes in treating eating disorders. She is an author who writes about eating disorder recovery. Her first book, Recover Your Perspective, will be available in fall 2016. Dr. Anderson keeps a blog about eating disorder recovery at www.eatingdisorderrecoveryblog.com. Dr. Anderson is recovered from anorexia herself and believes full recovery is possible for all people. Using compassion and humor along the way, Dr. Anderson reviews the latest information about eating disorder recovery while sharing pieces of her own recovery story to help others create their own recovery. More information can be found at www.eatingdisorderrecoverypodcast.com and www.DrJaneanAnderson.com.
Language
🇺🇲
Publishing Since
2/22/2016
Email Addresses
1 available
Phone Numbers
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December 7, 2020
<p><span style="font-weight: 400;">Today Dr. Anderson reflects on how people can expand their perspective of food. Diet culture and eating disorder voice lead people to think of food in limited ways. She discusses how food offers so much more than diet culture and eating disorder-perspective can. She talks about:</span></p> <ul> <li style="font-weight: 400;"><span style="font-weight: 400;">Ways diet culture narrows our thoughts on food</span></li> <li style="list-style: none; display: inline"> <ul> <li style="font-weight: 400;"><span style= "font-weight: 400;">Calculator model</span></li> <li style="font-weight: 400;"><span style= "font-weight: 400;">Good/Bad food</span></li> <li style="font-weight: 400;"><span style= "font-weight: 400;">Moralizing eating</span></li> </ul> </li> <li style="font-weight: 400;"><span style= "font-weight: 400;">Without diet culture, we can appreciate so much more about food</span></li> <li style="list-style: none; display: inline"> <ul> <li style="font-weight: 400;"><span style="font-weight: 400;">How food is created, makes its way to our plates</span></li> <li style="font-weight: 400;"><span style="font-weight: 400;">What food does in our bodies</span></li> <li style="font-weight: 400;"><span style="font-weight: 400;">How food can be pleasurable, meaningful, and emotional</span></li> <li style="font-weight: 400;"><span style="font-weight: 400;">Food facilitating connection with others</span></li> <li style="font-weight: 400;"><span style="font-weight: 400;">Food passing along family traditions</span></li> <li style="font-weight: 400;"><span style="font-weight: 400;">Food as a part of cultural or religious practice</span></li> <li style="font-weight: 400;"><span style= "font-weight: 400;">Preparing food as enjoyable itself </span></li> </ul> </li> <li style="font-weight: 400;"><span style="font-weight: 400;">COVID and what’s really important about food</span></li> <li style="list-style: none; display: inline"> <ul> <li style="font-weight: 400;"><span style= "font-weight: 400;">Always, but even more so during the pandemic, people experience hunger, food insecurity by no fault of their own</span></li> <li style="font-weight: 400;"><span style="font-weight: 400;">Diet culture pressures people to make “good” choices. How does one do that when you can’t access all foods, enough foods, or don’t have food available consistently? </span></li> <li style="font-weight: 400;"><span style="font-weight: 400;">Food as part of an act of service</span></li> <li style="list-style: none; display: inline"> <ul> <li style="font-weight: 400;"><span style="font-weight: 400;">Food can be a way we look after our fellow people. If you have the means, support local organizations, people in your community who are struggling right now. </span></li> </ul> </li> </ul> </li> </ul> <p> </p> <p><span style="font-weight: 400;">Get your copy of Dr. Anderson’s books on Amazon at</span> <a href= "http://www.amazon.com/authors/janeananderson"><span style= "font-weight: 400;">amazon.com/authors/janeananderson</span></a></p> <p><br /> <br /></p> <p><span style="font-weight: 400;">This podcast is hosted and produced by Janean Anderson, Ph.D., CEDS-S. Dr. Anderson is a licensed psychologist, author, and podcast host. She holds the Certified Eating Disorder Specialist designation from the International Association of Eating Disorder Professionals (IAEDP). She is the Founder and Director of Colorado Therapy & Assessment Center, an outpatient treatment center in Denver, Colorado that specializes in eating disorders. </span></p> <p> </p> <p><span style="font-weight: 400;">Dr. Anderson also supervision and consultation for treatment professionals seeking their CEDS. Interested? Email for more info:</span> <a href= "mailto:[email protected]"><span style= "font-weight: 400;">[email protected]</span></a></p> <p><br /> <br /></p> <p><span style="font-weight: 400;">To learn more about the podcast, visit</span> <a href= "http://www.eatingdisorderrecoverypodcast.com"><span style= "font-weight: 400;">www.eatingdisorderrecoverypodcast.com</span></a><span style="font-weight: 400;">. </span></p> <p> </p> <p><span style="font-weight: 400;">Follow Dr. Anderson’s work here:</span></p> <p><span style= "font-weight: 400;">Facebook.com/DrAndersonAuthor</span></p> <p><span style= "font-weight: 400;">Facebook.com/DrJaneanAnderson</span></p> <p><span style="font-weight: 400;">Twitter.com/DrJanean</span></p> <p><span style="font-weight: 400;">Instagram @drjaneananderson</span></p> <p><span style="font-weight: 400;">Get emails about Dr. Anderson’s writing and other happenings at</span> <a href= "http://www.eatingdisorderrecoverypodcast.com"><span style= "font-weight: 400;">www.eatingdisorderrecoverypodcast.com</span></a></p> <p><br /> <span style="font-weight: 400;">This podcast is sponsored by EDCare. </span> <span style="font-weight: 400;">As one of the </span><span style="font-weight: 400;">nation’s foremost centers for the diagnosis and treatment of eating disorders</span><span style="font-weight: 400;">, EDCare offers patients, their families, healthcare professionals, and the community over 19 years of eating disorder experience.</span> <span style="font-weight: 400;">Their gender-inclusive programs include PHP, day and evening IOP, outpatient therapy, and an adolescent program. Their unique mindfulness-based treatment philosophy CAMSA®, which stands for Connection, Acceptance, Mindfulness, Sense of self, and Action, is incorporated into each individualized treatment plan and supported by Master’s level clinicians or higher. EDCare offers four specialty programs for binge eating disorder, athletes, substance use, and trauma. Facilities are located in Denver, Colorado Springs, Kansas City, and Omaha. Affordable housing is available in Denver and Kansas City. Visit them online at </span><a href= "http://www.eatingdisorder.care/"><span style= "font-weight: 400;">www.eatingdisorder.care</span></a><span style= "font-weight: 400;"> to learn more or call 866-771-0861</span></p>
November 16, 2020
<p><span style="font-weight: 400;">On this episode with Paige Smathers, we dive into gentle nutrition and the journey of recovery. Paige shares with us some ways that we can take back food in terms of nourishing our bodies and being present in our bodies. We also discuss:</span></p> <ul> <li style="font-weight: 400;"><span style="font-weight: 400;">What practicing gentle nutrition may look like</span></li> <li style="font-weight: 400;"><span style="font-weight: 400;">How breaking away from diet culture brings liberation </span></li> <li style="font-weight: 400;"><span style= "font-weight: 400;">Neutralizing all foods when practicing gentle nutrition </span></li> <li style="font-weight: 400;"><span style="font-weight: 400;">And much more! </span></li> </ul> <p> </p> <p><span style="font-weight: 400;">Connect with Paige on IG:</span> <a href="https://www.instagram.com/paigesmathersrd/"><span style= "font-weight: 400;">@paigesmathersrd </span></a></p> <p> </p> <p><span style="font-weight: 400;">Paige Smathers, RDN, CD is a registered dietitian nutritionist in</span> <a href= "http://positive-nutrition.com/"><span style= "font-weight: 400;">private practice</span></a> <span style= "font-weight: 400;">and</span> <a href= "https://www.positive-nutrition.com/podcast"><span style= "font-weight: 400;">podcaster</span></a> <span style= "font-weight: 400;">whose work revolves around helping people heal their relationships with food and their body. She specializes in chronic dieting, addiction recovery nutrition, eating disorders and family feeding dynamics. In her spare time, she can be found exploring the outdoors and making delicious food with her husband, two young daughters and her dog named Boone. She is the owner of Positive Nutrition™, which provides individual nutrition therapy, online courses, and mentorship and coaching for professionals. Follow her on</span> <a href= "https://www.instagram.com/paigesmathersrd/"><span style= "font-weight: 400;">Instagram</span></a> <span style= "font-weight: 400;">and</span> <a href= "https://www.facebook.com/paigesmathersrd/"><span style= "font-weight: 400;">Facebook</span></a> <span style= "font-weight: 400;">for more food for thought!</span></p> <p> </p> <p><span style="font-weight: 400;">Get your copy of Dr. Anderson’s book, Recover Your Perspective, on </span><a href= "https://www.amazon.com/Recover-Your-Perspective-Understanding-Disorder-ebook/dp/B07B1XQV7Y/ref=cm_cr_arp_d_product_top?ie=UTF8"><span style="font-weight: 400;">Amazon.com</span></a><span style="font-weight: 400;">! </span></p> <p><span style="font-weight: 400;">This podcast is hosted and produced by Janean Anderson, Ph.D., CEDS-S. Dr. Anderson is a licensed psychologist, author, and podcast host. She holds the Certified Eating Disorder Specialist designation from the International Association of Eating Disorder Professionals (IAEDP). She is the Founder and Director of Colorado Therapy & Assessment Center, an outpatient treatment center in Denver, Colorado that specializes in eating disorders. </span></p> <p> </p> <p><span style="font-weight: 400;">Dr. Anderson also provides private, one-on-one recovery coaching for listeners of the podcast and for treatment providers seeking supervision and consultation for their CEDS. Interested? Email for more info:</span> <a href= "mailto:[email protected]"><span style= "font-weight: 400;">[email protected]</span></a></p> <p> </p> <p><span style="font-weight: 400;">This podcast is sponsored by EDCare. </span> <span style="font-weight: 400;">As one of the</span> <span style="font-weight: 400;">nation’s foremost centers for the diagnosis and treatment of eating disorders</span><span style="font-weight: 400;">, EDCare offers patients, their families, healthcare professionals and the community over 19 years of eating disorder experience.</span> <span style="font-weight: 400;">Their gender-inclusive programs include PHP, day and evening IOP, outpatient therapy and an adolescent program. Their unique mindfulness-based treatment philosophy CAMSA®, which stands for Connection, Acceptance, Mindfulness, Sense of self, and Action, is incorporated into each individualized treatment plan and supported by Master’s level clinicians or higher. EDCare offers four specialty programs for binge eating disorder, athletes, substance use, and trauma. Facilities are located in Denver, Colorado Springs, Kansas City, and Omaha. Affordable housing is available in Denver and Kansas City. Visit them online at</span> <a href= "http://www.eatingdisorder.care/"><span style= "font-weight: 400;">www.eatingdisorder.care</span></a> <span style= "font-weight: 400;">to learn more or call 866-771-0861</span></p> <p><br /> <br /></p> <p><span style="font-weight: 400;">To learn more about the podcast, visit</span> <a href= "http://www.eatingdisorderrecoverypodcast.com"><span style= "font-weight: 400;">www.eatingdisorderrecoverypodcast.com</span></a><span style="font-weight: 400;">. </span></p> <p> </p> <p><span style="font-weight: 400;">Follow Dr. Anderson’s work here:</span></p> <p><span style= "font-weight: 400;">Facebook.com/DrAndersonAuthor</span></p> <p><span style= "font-weight: 400;">Facebook.com/DrJaneanAnderson</span></p> <p><span style="font-weight: 400;">Twitter.com/DrJanean</span></p> <p><span style="font-weight: 400;">Instagram @drjaneananderson</span></p> <p><span style="font-weight: 400;">Get emails about Dr. Anderson’s writing and other happenings at</span> <a href= "http://www.eatingdisorderrecoverypodcast.com"><span style= "font-weight: 400;">www.eatingdisorderrecoverypodcast.com</span></a></p>
November 3, 2020
<p><span style="font-weight: 400;">Dr. Anderson is here to chat about her top 7 tips for making it through the food-centric winter holidays while working on recovery. Here are those tips:</span></p> <ol> <li style="font-weight: 400;"><span style="font-weight: 400;">Make a game plan</span></li> <li style="font-weight: 400;"><span style= "font-weight: 400;">Identify your backup squad</span></li> <li style="font-weight: 400;"><span style= "font-weight: 400;">Prioritize emotional self-care</span></li> <li style="font-weight: 400;"><span style="font-weight: 400;">Eat normally throughout the day</span></li> <li style="font-weight: 400;"><span style="font-weight: 400;">Be aware of scarcity fears</span></li> <li style="font-weight: 400;"><span style= "font-weight: 400;">Connect with your values and the true meaning of the holiday</span></li> <li style="font-weight: 400;"><span style="font-weight: 400;">Take time to decompress afterward</span></li> </ol> <p> </p> <p><span style="font-weight: 400;">Get your copy of Dr. Anderson’s books on Amazon at</span> <a href= "http://www.amazon.com/authors/janeananderson"><span style= "font-weight: 400;">amazon.com/authors/janeananderson</span></a></p> <p><br /> <br /></p> <p><span style="font-weight: 400;">This podcast is hosted and produced by Janean Anderson, Ph.D., CEDS-S. Dr. Anderson is a licensed psychologist, author, and podcast host. She holds the Certified Eating Disorder Specialist designation from the International Association of Eating Disorder Professionals (IAEDP). She is the Founder and Director of Colorado Therapy & Assessment Center, an outpatient treatment center in Denver, Colorado that specializes in eating disorders. </span></p> <p> </p> <p><span style="font-weight: 400;">Dr. Anderson also provides private, one-on-one supervision and consultation for treatment professionals seeking their CEDS. Interested? Email for more info:</span> <a href= "mailto:[email protected]"><span style= "font-weight: 400;">[email protected]</span></a></p> <p><br /> <br /></p> <p><span style="font-weight: 400;">To learn more about the podcast, visit</span> <a href= "http://www.eatingdisorderrecoverypodcast.com"><span style= "font-weight: 400;">www.eatingdisorderrecoverypodcast.com</span></a><span style="font-weight: 400;">. </span></p> <p> </p> <p><span style="font-weight: 400;">Follow Dr. Anderson’s work here:</span></p> <p><span style= "font-weight: 400;">Facebook.com/DrAndersonAuthor</span></p> <p><span style= "font-weight: 400;">Facebook.com/DrJaneanAnderson</span></p> <p><span style="font-weight: 400;">Twitter.com/DrJanean</span></p> <p><span style="font-weight: 400;">Instagram @drjaneananderson</span></p> <p><span style="font-weight: 400;">Get emails about Dr. Anderson’s writing and other happenings at</span> <a href= "http://www.eatingdisorderrecoverypodcast.com"><span style= "font-weight: 400;">www.eatingdisorderrecoverypodcast.com</span></a></p> <p><br /> <span style="font-weight: 400;">This podcast is sponsored by EDCare. </span> <span style="font-weight: 400;">As one of the </span><span style="font-weight: 400;">nation’s foremost centers for the diagnosis and treatment of eating disorders</span><span style="font-weight: 400;">, EDCare offers patients, their families, healthcare professionals and the community over 19 years of eating disorder experience.</span><span style="font-weight: 400;"> Their gender-inclusive programs include PHP, day and evening IOP, outpatient therapy and an adolescent program. Their unique mindfulness-based treatment philosophy CAMSA®, which stands for Connection, Acceptance, Mindfulness, Sense of self, and Action, is incorporated into each individualized treatment plan and supported by Master’s level clinicians or higher. EDCare offers four specialty programs for binge eating disorder, athletes, substance use, and trauma. Facilities are located in Denver, Colorado Springs, Kansas City, and Omaha. Affordable housing is available in Denver and Kansas City. Visit them online at </span><a href= "http://www.eatingdisorder.care/"><span style= "font-weight: 400;">www.eatingdisorder.care</span></a><span style= "font-weight: 400;"> to learn more or call 866-771-0861</span></p>
HARRIET FREW
Sarah Dosanjh / Stefanie Michele
Tabitha Farrar
Glennon Doyle and Audacy
Danie van Kay | Licensed eating disorder recovery coach
Lindsey Nichol - Certified Health Coach, Eating Disorder Recovery Coach, Food Freedom Coach, Eating Disorder Intuitive Therapy Certified
Meg McCabe
Chris Williamson
Helly Barnes
mariannemillerphd
Julia Trehane
Hidden Brain, Shankar Vedantam
Daniele Bolelli
You Are Not So Smart
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