by mariannemillerphd
Welcome to this mental health and eating disorder podcast by Dr. Marianne Miller, who is an eating disorder therapist and binge eating and ARFID course creator. In this podcast, Dr. Marianne explores the ins and outs of eating disorder recovery. It’s a top podcast for people struggling with anorexia, bulimia, binge eating disorder, ARFID (avoidant restrictive food intake disorder), and any sort of distressed eating. We discuss topics like neurodiversity and eating disorders, self-compassion in eating disorder recovery, lived experience of eating disorders, LGBTQ+ and eating disorders, as well as anti-fat bias, weight-neutral fitness, muscularity-oriented issues, and body image. Dr. Marianne has been an eating disorder therapist for 13 years and has created a course on ARFID and selective eating, as well as a membership to help you recover from binge eating disorder and bulimia. Dr. Marianne has been in mental health for 28 years. Dr. Marianne is neurodivergent and works with a lot of neurodivergent folks. She has fully recovered from an eating disorder that lasted nearly 25 years, and she wants to share her experience, knowledge, and recovery joy with you! Her interview episodes with top eating disorder professionals drop on Tuesdays. You can also tune in on Fridays when Dr. Marianne’s SOLO episodes that come out. You’ll hear personal stories, tips, and strategies to help you in your eating disorder recovery journey. If you’re struggling with food, eating, body image, and mental health, this podcast is for you!
Language
🇺🇲
Publishing Since
7/28/2023
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April 22, 2025
Let’s be real: there’s nothing atypical about “atypical anorexia.” In fact, it’s one of the most common eating disorder presentations—and yet it’s still misunderstood, misdiagnosed, and too often ignored. In this episode, I’m joined by Registered Dietitian and eating disorder specialist Emma Townsin (@food.life.freedom) to break down what atypical anorexia actually is, why the name is a problem, and how weight stigma keeps so many people from getting the care they deserve. We talk about what happens when restrictive eating shows up in people who don’t fit the “textbook” thin ideal, how BMI gatekeeping plays out in treatment settings, and what needs to change in how we diagnose and support people across all body sizes. This one’s for anyone who's ever been told they’re “not sick enough”—and for every provider ready to challenge that harmful narrative. ABOUT EMMA TOWNSIN, RD Emma supports her clients to take the stress out of food. Emma's unique method focuses on reframing how you think about food, building connection with your body and feeling confident in your food choices. So, instead of food controlling you, food supports you to live the life you want. Combining her skills as a Registered Dietitian and Certified Intuitive Eating Counsellor, Emma supports people experiencing stressful eating such as binge eating or uncomfortable emotional eating and those who want to feel good around food after long term dieting. Emma lives and works in London, England. She is a Specialist Eating Disorder Dietitian and Certified Intuitive Eating Counsellor. Her practice name is Food Life Freedom. CONTACT EMMA Website: www.foodlifefreedom.com Email: [email protected] IG: @food.life.freedom FB: Food Life Freedom CHECK OUT ANOTHER INTERVIEW EPISODE WITH EMMA, PLUS TWO MORE ON ATYPICAL ANOREXIA! Why Diets Don't Work and How to Change Our Relationships With Food With Emma Townsin, RD on Apple & Spotify Atypical Anorexia: Mental & Physical Health Risks, Plus How the Term is Controversial on Apple & Spotify Atypical Anorexia With Amy Ornelas, RD on Apple & Spotify INTERESTED IN HANGING OUT MORE IN DR. MARIANNE-LAND? Follow me on Instagram @drmariannemiller Check out my virtual, self-paced ARFID and Selective Eating course Learn more about my self-paced, virtual, anti-diet, subscription-based curriculum. It is called Dr. Marianne-Land's Binge Eating Recovery Membership. Live in California, Texas, or Washington D.C. and interested in eating disorder therapy with me? Sign up for a free, 15-minute phone consultation HERE or via my website, and I'll get you to where you need to be! Check out my blog. Want more information? Email me at [email protected]
April 15, 2025
What’s it really like to have lived experience with both bulimia and binge eating disorder (BED)? In this powerful episode, Dr. Marianne is joined by Registered Nutritional Practitioner Milda Zolubaite (@nutrition.path), who specializes in working with eating disorders. She shares her personal story of navigating life with co-occurring bulimia and BED. From the emotional chaos of swinging between restriction and compulsion to the mental toll of hiding such struggles, Milda brings raw honesty and deep insight. We talk about how diet culture can fuel the idealization of thinness, making it even harder to recognize and treat complex eating disorder patterns. Whether you’re a provider, in recovery yourself, or just looking to better understand the lived realities of bulimia and BED, this episode will leave you feeling informed and inspired. 🎧 Hit play for a real, resonant look into the messiness and hope of recovery. ABOUT MILDA ZOLUBAITE Milda is a Registered Nutritional Therapy Practitioner, specializing in supporting people with eating problems, disordered eating and a difficult relationship with food. In her work, she addresses a range of issues, from diagnosed eating disorders to emotional eating, yo-yo dieting, and disordered eating patterns. She is a firm believer that there is no "one size fits all" approach, so she uses a mix of nutritional, psychological and behavioral interventions to help people reach peace and food freedom. She has helped hundreds of women and men transform their food relationship with food via 1:1 nutritional counseling and courses. REGISTER FOR MILDA'S BREAK THE BINGE CYCLE SUMMIT, COMING APRIL 28th-MAY 1st, 2025! https://breakthebingecyclesummit.com/ CONTACT MILDA https://nutritionpath.co.uk/ [email protected] https://www.facebook.com/nutritionpath.uk/ https://www.instagram.com/nutrition.path/ CHECK OUT OTHER EPISODES ON BULIMIA & BINGE EATING Understanding Bulimia: Causes, Solutions, & Coping Strategies: Apple & Spotify Food Neutrality & Binge Eating Recovery: Apple & Spotify Reasons Behind Binge Eating & What To Do After a Binge: Apple & Spotify How to Recover From Binge Eating Without Focusing on Weight Loss: Apple & Spotify. Understanding Binge Eating: Causes, Solutions, & Coping Strategies: Apple & Spotify How to Manage Triggers & Cravings During Recovery From Binge Eating & Bulimia: Apple & Spotify ✨ READY TO TRANSFORM YOUR RELATIONSHIP WITH FOOD?Join the Dr. Marianne-Land Binge Eating Recovery Membership—a self-paced, virtual program designed for high achievers and professionals who are at their wits' end with food. This comprehensive program offers evidence-based techniques and strategies to help reduce the urge to binge, respond to urges with more ease, and manage what's really driving them.➡️ Learn more and sign up today INTERESTED IN HANGING OUT MORE IN DR. MARIANNE-LAND? Follow me on Instagram @drmariannemiller Check out my virtual, self-paced ARFID and Selective Eating course Live in California, Texas, or Washington D.C. and interested in eating disorder therapy with me? Sign up for a free, 15-minute phone consultation HERE or via my website, and I'll get you to where you need to be! Check out my blog. Want more information? Email me at [email protected]
April 11, 2025
Ever felt like recovery is just... a lot? Like your brain and body are turning the volume all the way up—on hunger, on emotions, on body awareness—and you can’t find the damn volume knob? You’re not alone. In this solo episode, we’re talking about what it means when recovery feels overstimulating, especially for folks who are neurodivergent or sensitive to sensory input. I’ll walk you through how our nervous systems process all this noise—and how tools from polyvagal theory can help you feel more grounded, safe, and regulated as you heal. If your recovery feels chaotic, intense, or just plain loud, this one’s for you. 💡 And if you’re navigating ARFID or selective eating on top of all that noise, check out my self-paced ARFID and Selective Eating course—it’s packed with support, tools, and insight to help you move at your pace, in a way that honors your unique nervous system. CHECK OUT OTHER EPISODES ON NEURODIVERSITY & EATING DISORDERS! Invisible hunger: When masking shows up in ED recovery, on Apple and Spotify Autistic inertia, ARFID, and the struggle to eat, on Apple and Spotify Navigating ADHD, eating disorders, and sensory sensitivities, on Apple and Spotify. Overexercising, ADHD, and eating disorders, on Apple and Spotify. Personal neurodivergent stories, on Apple and Spotify. INTERESTED IN HANGING OUT MORE IN DR. MARIANNE-LAND? Follow me on Instagram @drmariannemiller Check out my virtual, self-paced ARFID and Selective Eating course In the US, UK, Canada, or Australia? Chat with me about my online binge eating program that provides 1:1 virtual coaching support and online curriculum. It is called the Elite Binge Eating Recovery Method. Need a place to start? Check out my self-paced, virtual, anti-diet, subscription-based curriculum. It is called Dr. Marianne-Land's Binge Eating Recovery Membership. Live in California, Texas, or Washington D.C. and interested in eating disorder therapy with me? Sign up for a free, 15-minute phone consultation HERE or via my website, and I'll get you to where you need to be! Check out my blog. Want more information? Email me at [email protected]
HARRIET FREW
Christy Harrison, MPH, RD, CEDS
Sarah Dosanjh / Stefanie Michele
Laura Reagan, LCSW-C
Glennon Doyle and Audacy
Rick Hanson, Ph.D., Forrest Hanson
Julia Trehane
Christy Harrison, MPH, RD, CEDS
Mallory Page, RD
Kati Morton, LMFT
Victoria Kleinsman
Esther Perel Global Media
Kathryn Hansen
Liz Moody
The Anxiety Dr
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