by Julia Trehane
Welcome to Fly to Freedom, the podcast dedicated to uncovering the truth about anorexia recovery. Having lived with anorexia for 40 years, I know firsthand the struggles, fears, and misconceptions that come with it. This podcast isn’t just about my story—it’s about understanding the illness, challenging harmful beliefs, and finding real, lasting freedom. With expert guests and deep conversations, we explore the psychology of anorexia, the roadblocks to recovery, and the hope that healing is possible.
Language
🇺🇲
Publishing Since
3/22/2023
Email Addresses
1 available
Phone Numbers
0 available
April 15, 2025
<p>This episode is nothing short of extraordinary. Today, I sit down with <strong>Dr. Robb Kelly</strong>, a world-renowned <strong>recovery expert</strong> who is changing lives through his neuroscience-based approach to addiction, trauma, and mental health.</p><p>The world’s best recovery coaches don’t just treat the symptoms of addiction—they focus on the root causes, addressing the deeper issues that keep people stuck. <strong>Dr. Robb Kelly is among this elite group</strong>, helping people break free from destructive patterns and fully rewire their brains for recovery and success.</p><p>From <strong>homelessness and near-death experiences to becoming a leading authority in addiction recovery</strong>, Dr. Kelly shares his <strong>raw and powerful</strong> personal journey. We dive into the <strong>science behind addiction</strong>, the <strong>role of childhood trauma</strong>, and how <strong>rewiring the brain</strong> makes full recovery possible—not just from substance addiction, but from <strong>any self-sabotaging cycle</strong>.</p><p>This conversation is <strong>real, deep, and transformational</strong>, offering <strong>hope, tools, and inspiration</strong> for anyone struggling with addiction, eating disorders, or self-destructive habits.</p><p>🔹 The <strong>science of addiction</strong> and why it’s more than just willpower<br />🔹 The <strong>link between trauma and addiction</strong> (including eating disorders)<br />🔹 How to <strong>rewire the brain</strong> and override old neural pathways<br />🔹 The <strong>power of belief</strong> in transforming your life<br />🔹 Why stepping out of your comfort zone is the key to lasting change<br />🔹 The <strong>four brain chemicals</strong> that influence happiness and addiction<br />🔹 How self-sabotage keeps you stuck—and how to break free<br />🔹 Why every single person has the power to fully recover</p><p>Dr. Kelly’s wisdom, energy, and lived experience make this episode a must-listen for <strong>anyone seeking real, lasting transformation</strong>.</p><p>Dr. Robb Kelly, PhD, is a globally recognised <strong>addiction recovery expert, speaker, and author</strong>. He has appeared on The Doctors, Good Morning Texas, USA Today, and many other major media outlets. His groundbreaking work in <strong>neuroscience and addiction recovery</strong> has helped thousands of people achieve full, lasting recovery.</p><p>His book, Daddy, Daddy Please Stop Drinking, chronicles his powerful personal journey through addiction and recovery.</p><p>🔗 <strong>Connect with Dr. Robb Kelly:</strong><br />🌐 <a href="https://www.robbkelly.com" target="_blank" rel="ugc noopener noreferrer">Website</a><br />🔗 <a href="https://linktr.ee/drrobbkelly?utm_source=linktree_profile_share&ltsid=a3a9a3a4-ee1d-463c-850d-a9c3ad956280" target="_blank" rel="ugc noopener noreferrer">Linktree</a></p><p>⏳ <strong>04:48</strong> – Understanding Addiction and Recovery<br />⏳ <strong>07:45</strong> – Dr. Kelly’s Personal Journey<br />⏳ <strong>18:25</strong> – The Science Behind Addiction<br />⏳ <strong>28:10</strong> – Overcoming Self-Sabotage<br />⏳ <strong>33:15</strong> – The True Measure of Success<br />⏳ <strong>33:47</strong> – Finding Fulfillment in Helping Others<br />⏳ <strong>35:16</strong> – Stepping Out of Your Comfort Zone<br />⏳ <strong>36:17</strong> – The Power of Belief and Taking Action<br />⏳ <strong>45:27</strong> – Childhood Influences and Overcoming Trauma<br />⏳ <strong>49:27</strong> – The Importance of Nurturing and Presence<br />⏳ <strong>52:48</strong> – Tools for Overcoming Addiction and Trauma</p><p>🎧 <strong>Listen now and discover how to break free from self-sabotage, reclaim your life, and step into true recovery.</strong></p><p>💬 Did this episode resonate with you? Let me know your thoughts!</p><p>#Recovery #Healing #AddictionRecovery #TraumaHealing #SelfSabotage #MentalHealth #EDRecovery #OvercomingAddiction #ChildhoodTrauma #Neuroscience</p><p><strong>In This Episode, We Discuss:About Dr. Robb KellyEpisode Chapters</strong></p>
April 8, 2025
<p>Welcome back to Fly to Freedom. In this second part of our series on common eating disorder recovery symptoms, we’re exploring the emotional and neurological shifts that often surface during the healing process.</p><p>If you haven’t listened to Part 1 yet, I encourage you to start there—we covered the physical signs of healing in anorexia recovery, including extreme hunger, bloating, and fatigue. In this episode, we shift focus to the internal healing process—those invisible but powerful changes that can feel overwhelming, confusing, or even frightening at times.</p><p>Together, we unpack:</p><ul><li><p><strong>Hair shedding in recovery</strong> – why it happens and why it's a good sign</p></li><li><p><strong>Temperature dysregulation</strong> – swinging between freezing and overheating</p></li><li><p><strong>Brain fog and memory issues</strong> – how malnutrition affects cognitive function</p></li><li><p><strong>Dizziness and lightheadedness</strong> – understanding what’s really happening</p></li><li><p><strong>Frequent urination</strong> – how your body is rebalancing its fluid levels</p></li><li><p><strong>Menstrual cycle changes</strong> – what to expect as hormones regulate</p></li><li><p><strong>Vivid dreams and emotional swings</strong> – the brain’s way of processing again</p></li><li><p><strong>Teeth sensitivity and sore gums</strong> – oral health during nourishment restoration</p></li></ul><p>Every one of these symptoms is part of your body’s deep healing. In this episode, I’ll explain why they occur, how long they might last, and what you can do to ease them.</p><p>Healing doesn't always feel like healing—and that’s why this conversation matters so much. These symptoms are not signs that something is going wrong. They are signs that your body is finally feeling safe enough to rebuild.</p><p>✨ If you’ve been feeling like your mind is foggy, your emotions are on a rollercoaster, or your body is doing strange things—this episode is for you.</p><p>You are not broken.You are healing.</p><p><strong>Resources Mentioned:</strong></p><ul><li><p><a target="_blank" rel="ugc noopener noreferrer">Join The Eating Disorder Recovery Circle</a> – your place for support, tools, and community</p></li><li><p><a target="_blank" rel="ugc noopener noreferrer">The Feelings Navigator</a> – explore what you’re feeling and get instant support (within the Eating Disorder Recovery Circle)</p></li><li><p>Other helpful episodes:</p><ul><li><p>Episode 105 Part 1 – Physical Signs of Healing</p></li><li><p>Episode 97 – Coping with Extreme Hunger in Recovery</p></li><li><p>Episode 81 – How Nutrition Restores Mental Clarity</p></li></ul></li></ul><p><strong>If this episode resonated with you, please share it with someone who needs to know they’re not alone. And if you’re navigating recovery right now—come say hello on Instagram or send me a message. I’d love to hear from you.</strong></p><p>With love always,<br />Julia 💛</p><p><strong>Search tags:</strong><br />eating disorder recovery, anorexia recovery, brain fog in recovery, hair loss eating disorder, vivid dreams in recovery, emotional swings, body temperature eating disorder, healing symptoms, mental clarity, period recovery, nervous system healing</p><p><br /></p>
March 31, 2025
<p>When you begin nourishing your body again in eating disorder recovery, it doesn’t just quietly say thank you — it lets you know it's working. And that can feel overwhelming, scary, and confusing. You might even question whether you're doing recovery wrong.</p><p>In this episode of Fly To Freedom, I’m breaking down what’s really happening behind the physical sensations so many people experience in early recovery — from exhaustion and digestive issues to bloating, edema, joint pain, and more.</p><p>These are not signs that something’s gone wrong. They’re signs that your body is healing.</p><p>We’ll explore:</p><ul><li><p>Why complete exhaustion is actually a good sign</p></li><li><p>What’s happening with your digestion (and how long it lasts)</p></li><li><p>Why emotional swings hit hard in recovery</p></li><li><p>What causes bloating, heartburn, and water retention (and why they’re not permanent)</p></li><li><p>How to support yourself through these physical changes</p></li><li><p>What your body is really doing behind the scenes when you feel like it’s falling apart</p></li></ul><p>This episode is your reminder that healing is messy — and it’s also miraculous.</p><p>✨ Part 2 will cover the emotional and neurological changes that happen as your brain heals.</p><p><strong>Mentioned in this episode:</strong><br />If this episode resonates with you, come and join us inside <a href="https://www.edrecoverycircle.com/" target="_blank" rel="ugc noopener noreferrer">The Eating Disorder Recovery Circle</a> — the all-in-one community for eating disorder recovery. You’ll find support, resources, courses, and a place to feel truly understood.</p><p><strong>Disclaimer:</strong> This podcast is for informational purposes only and not a substitute for medical advice. Everyone’s recovery journey is different. If you're concerned about your health, please speak with a qualified professional.</p>
HARRIET FREW
Joss Walden
Helly Barnes
Eating Disorder Recovery
Danie van Kay | Licensed eating disorder recovery coach
Emily and Han
Victoria Kleinsman
Ciandra Birnbaum
Sarah Dosanjh / Stefanie Michele
Meg McCabe
Amalie Lee
Mallory Page, RD
Beyond Body
Hannah Hickinbotham
Lindsey Nichol - Certified Health Coach, Eating Disorder Recovery Coach, Food Freedom Coach, Eating Disorder Intuitive Therapy Certified
Pod Engine is not affiliated with, endorsed by, or officially connected with any of the podcasts displayed on this platform. We operate independently as a podcast discovery and analytics service.
All podcast artwork, thumbnails, and content displayed on this page are the property of their respective owners and are protected by applicable copyright laws. This includes, but is not limited to, podcast cover art, episode artwork, show descriptions, episode titles, transcripts, audio snippets, and any other content originating from the podcast creators or their licensors.
We display this content under fair use principles and/or implied license for the purpose of podcast discovery, information, and commentary. We make no claim of ownership over any podcast content, artwork, or related materials shown on this platform. All trademarks, service marks, and trade names are the property of their respective owners.
While we strive to ensure all content usage is properly authorized, if you are a rights holder and believe your content is being used inappropriately or without proper authorization, please contact us immediately at [email protected] for prompt review and appropriate action, which may include content removal or proper attribution.
By accessing and using this platform, you acknowledge and agree to respect all applicable copyright laws and intellectual property rights of content owners. Any unauthorized reproduction, distribution, or commercial use of the content displayed on this platform is strictly prohibited.