by Floris Gierman
The Extramilest Podcast helps athletes reach their full potential in training, racing and life. Interviews with world class athletes, coaches and rukus makers about health, wellness and performance. Hosted by endurance athlete Floris Gierman.
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🇺🇲
Publishing Since
8/16/2017
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April 18, 2025
<p dir="ltr">Thanks to LMNT for sponsoring this video! Head to https://DrinkLMNT.com/FLO to get your free sample pack with any purchase. Tim Rowberry is the coach of Olympic and World Champion Sifan Hassan. She won six Olympic medals. In Tokyo 2020, she earned gold in the 5k and 10k, plus a bronze in the 1,500m. At the Paris 2024 Olympics, she won gold in the marathon, bronze in the 5k, and bronze in the 10k. Absolutely mindblowing how Sifan and Tim pulled that off. She also won her first 2 marathons in London and Chicago. </p> <p dir="ltr">Tim is a thoughtful, curious, and highly analytical coach who blends science, psychology, and intuition to bring out the best in his athletes. We dive into his coaching philosophy, his approach to developing athletes over time, and the key lessons he’s learned working at the highest level of the sport.</p> <p class="p1"> </p> <p><strong>Watch this full video on YouTube: <a href= "https://youtu.be/LzQK5Am2qyQ">https://youtu.be/LzQK5Am2qyQ</a> </strong></p> <p> </p> <p> </p> <p class="p1"><a href="https://youtu.be/LzQK5Am2qyQ"><img src= "//assets.libsyn.com/show/104231/Screenshot_2025-04-17_at_6.05.01PM.png" alt="" width="800" height="448" /></a></p> <p class="p1"> </p> <p class="p1"><span class= "yt-core-attributed-string--link-inherit-color"><strong>CHAPTERS:</strong></span></p> <ul> <li class="p1"><span class= "yt-core-attributed-string--link-inherit-color" dir= "auto"><a class="yt-core-attributed-string__link yt-core-attributed-string__link--call-to-action-color" tabindex="0" href="https://www.youtube.com/watch?v=LzQK5Am2qyQ" target="">0:00</a> – Tim Roberry’s coaching approach and working with Sifan Hassan</span></li> <li class="p1"><span class= "yt-core-attributed-string--link-inherit-color" dir= "auto"><a class="yt-core-attributed-string__link yt-core-attributed-string__link--call-to-action-color" tabindex="0" href= "https://www.youtube.com/watch?v=LzQK5Am2qyQ&t=171s" target= "">2:51</a> – How Tim started coaching Sifan Hassan</span></li> <li class="p1"><span class= "yt-core-attributed-string--link-inherit-color" dir= "auto"><a class="yt-core-attributed-string__link yt-core-attributed-string__link--call-to-action-color" tabindex="0" href= "https://www.youtube.com/watch?v=LzQK5Am2qyQ&t=297s" target= "">4:57</a> – Life and training camp experience in Kenya</span></li> <li class="p1"><span class= "yt-core-attributed-string--link-inherit-color" dir= "auto"><a class="yt-core-attributed-string__link yt-core-attributed-string__link--call-to-action-color" tabindex="0" href= "https://www.youtube.com/watch?v=LzQK5Am2qyQ&t=457s" target= "">7:37</a> – Keeping training fun and interesting</span></li> <li class="p1"><span class= "yt-core-attributed-string--link-inherit-color" dir= "auto"><a class="yt-core-attributed-string__link yt-core-attributed-string__link--call-to-action-color" tabindex="0" href= "https://www.youtube.com/watch?v=LzQK5Am2qyQ&t=656s" target= "">10:56</a> – Intuition as a coach and building a feedback loop with athletes</span></li> <li class="p1"><span class= "yt-core-attributed-string--link-inherit-color" dir= "auto"><a class="yt-core-attributed-string__link yt-core-attributed-string__link--call-to-action-color" tabindex="0" href= "https://www.youtube.com/watch?v=LzQK5Am2qyQ&t=758s" target= "">12:38</a> – Understanding your range: short vs long distance performance</span></li> <li class="p1"><span class= "yt-core-attributed-string--link-inherit-color" dir= "auto"><a class="yt-core-attributed-string__link yt-core-attributed-string__link--call-to-action-color" tabindex="0" href= "https://www.youtube.com/watch?v=LzQK5Am2qyQ&t=1047s" target= "">17:27</a> – How Tim and Sifan adapt training flexibility</span></li> <li class="p1"><span class= "yt-core-attributed-string--link-inherit-color" dir= "auto"><a class="yt-core-attributed-string__link yt-core-attributed-string__link--call-to-action-color" tabindex="0" href= "https://www.youtube.com/watch?v=LzQK5Am2qyQ&t=1406s" target= "">23:26</a> – Adjusting speed workouts based on Sifan’s readiness</span></li> <li class="p1"><span class= "yt-core-attributed-string--link-inherit-color" dir= "auto"><a class="yt-core-attributed-string__link yt-core-attributed-string__link--call-to-action-color" tabindex="0" href= "https://www.youtube.com/watch?v=LzQK5Am2qyQ&t=1526s" target= "">25:26</a> – Pushing vs backing off: how Tim reads the athlete</span></li> <li class="p1"><span class= "yt-core-attributed-string--link-inherit-color" dir= "auto"><a class="yt-core-attributed-string__link yt-core-attributed-string__link--call-to-action-color" tabindex="0" href= "https://www.youtube.com/watch?v=LzQK5Am2qyQ&t=1780s" target= "">29:40</a> – Lowering intensity and building volume</span></li> <li class="p1"><span class= "yt-core-attributed-string--link-inherit-color" dir= "auto"><a class="yt-core-attributed-string__link yt-core-attributed-string__link--call-to-action-color" tabindex="0" href= "https://www.youtube.com/watch?v=LzQK5Am2qyQ&t=2016s" target= "">33:36</a> – What data really matters in elite performance</span></li> <li class="p1"><span class= "yt-core-attributed-string--link-inherit-color" dir= "auto"><a class="yt-core-attributed-string__link yt-core-attributed-string__link--call-to-action-color" tabindex="0" href= "https://www.youtube.com/watch?v=LzQK5Am2qyQ&t=2165s" target= "">36:05</a> – The role of food in training, racing, and everyday performance</span></li> <li class="p1"><span class= "yt-core-attributed-string--link-inherit-color" dir= "auto"><a class="yt-core-attributed-string__link yt-core-attributed-string__link--call-to-action-color" tabindex="0" href= "https://www.youtube.com/watch?v=LzQK5Am2qyQ&t=2295s" target= "">38:15</a> – Advice Tim would give to his younger self</span></li> <li class="p1"><span class= "yt-core-attributed-string--link-inherit-color" dir= "auto"><a class="yt-core-attributed-string__link yt-core-attributed-string__link--call-to-action-color" tabindex="0" href= "https://www.youtube.com/watch?v=LzQK5Am2qyQ&t=2368s" target= "">39:28</a> – How race day at London Marathon unfolded for Tim as a coach</span></li> <li class="p1"><span class= "yt-core-attributed-string--link-inherit-color" dir= "auto"><a class="yt-core-attributed-string__link yt-core-attributed-string__link--call-to-action-color" tabindex="0" href= "https://www.youtube.com/watch?v=LzQK5Am2qyQ&t=2713s" target= "">45:13</a> – Tim’s behind-the-scenes view during Sifan’s marathon</span></li> <li class="p1"><span class= "yt-core-attributed-string--link-inherit-color" dir= "auto"><a class="yt-core-attributed-string__link yt-core-attributed-string__link--call-to-action-color" tabindex="0" href= "https://www.youtube.com/watch?v=LzQK5Am2qyQ&t=2895s" target= "">48:15</a> – Tim’s perspective on Sifan’s historic win</span></li> <li class="p1"><span class= "yt-core-attributed-string--link-inherit-color" dir= "auto"><a class="yt-core-attributed-string__link yt-core-attributed-string__link--call-to-action-color" tabindex="0" href= "https://www.youtube.com/watch?v=LzQK5Am2qyQ&t=3060s" target= "">51:00</a> – Tim’s mindset tips for first-time racers</span></li> <li class="p1"><span class= "yt-core-attributed-string--link-inherit-color" dir= "auto"><a class="yt-core-attributed-string__link yt-core-attributed-string__link--call-to-action-color" tabindex="0" href= "https://www.youtube.com/watch?v=LzQK5Am2qyQ&t=3139s" target= "">52:19</a> – How Sifan bounced back from the 10,000m fall in Budapest</span></li> <li class="p1"><span class= "yt-core-attributed-string--link-inherit-color" dir= "auto"><a class="yt-core-attributed-string__link yt-core-attributed-string__link--call-to-action-color" tabindex="0" href= "https://www.youtube.com/watch?v=LzQK5Am2qyQ&t=3314s" target= "">55:14</a> – Common mistakes runners make</span></li> <li class="p1"><span class= "yt-core-attributed-string--link-inherit-color" dir= "auto"><a class="yt-core-attributed-string__link yt-core-attributed-string__link--call-to-action-color" tabindex="0" href= "https://www.youtube.com/watch?v=LzQK5Am2qyQ&t=3423s" target= "">57:03</a> – Where to find Tim</span></li> <li class="p1"><span class= "yt-core-attributed-string--link-inherit-color" dir= "auto"><a class="yt-core-attributed-string__link yt-core-attributed-string__link--call-to-action-color" tabindex="0" href= "https://www.youtube.com/watch?v=LzQK5Am2qyQ&t=3464s" target= "">57:44</a> – Tips to become a stronger, healthier, and happier athlete</span></li> </ul> <p class="p1"> </p> <p class="p1"><strong>FIND TIM ROWBERRY:</strong></p> <p class="p1">► Instagram: <a href= "https://www.instagram.com/rowberry">https://www.instagram.com/rowberry</a> </p> <p class="p1"> </p> <p class="p1"><strong>RUNNERS MENTIONED: </strong></p> <p class="p1">► Sifan Hassan - <a href= "https://www.instagram.com/sifanhassan">https://www.instagram.com/sifanhassan</a> </p> <p class="p1">► Eliud Kipchoge - <a href= "https://youtu.be/7E6TNeoOC3Y">https://youtu.be/7E6TNeoOC3Y</a> </p> <p class="p1"> </p> <p><strong>YOU CAN FIND ME, COACH FLORIS GIERMAN HERE:</strong> </p> <p><span class="s1">►</span> Our Personal Best Coaching Program: <span class= "yt-core-attributed-string--link-inherit-color"><a href= "https://www.pbprogram.com/">https://www.pbprogram.com/</a> </span></p> <p><span class="s1">►</span> Free Weekly Running Newsletter: <a href= "https://extramilest.com/subscribe">https://extramilest.com/subscribe</a></p> <p><span class="s1">► </span>YouTube: <a href= "https://www.youtube.com/florisgierman">https://www.youtube.com/florisgierman</a></p> <p><span class="s1">►</span> Strava: <a href= "https://www.strava.com/athletes/1329785">https://www.strava.com/athletes/1329785</a> </p> <p><span class="s1">►</span> Instagram: <a href= "https://www.instagram.com/florisgierman">https://www.instagram.com/florisgierman</a> </p> <p><span class="s1">►</span> Extramilest: <a href= "https://extramilest.com/">https://extramilest.com/</a> </p> <p><span class="s1">►</span> Path Projects: <span class= "yt-core-attributed-string--link-inherit-color"><a href= "https://pathprojects.com/flo">https://pathprojects.com/flo</a></span></p> <p><span class="s1">►</span> Podcast: <a href= "https://extramilest.com/podcast/">https://extramilest.com/podcast/</a> </p> <p> </p> <p> </p> <p><strong>Affiliate Disclosure:</strong> I may earn commissions if you purchase items via my affiliate links. "As an affiliate I earn from qualifying purchases.” Affiliate links do not increase cost to you. Also, you do not need to use these links. You can also search for these same items in Amazon or on any search engine/shopping site of your choice and buy/research them that way.</p> <p> </p> <p> </p> <p><strong>ABOUT THE EXTRAMILEST SHOW:</strong> A podcast and YouTube channel where host Floris Gierman interviews world class athletes, coaches and health experts on the topic of how to become a stronger, healthier and happier athlete.</p> <p> </p> <p> </p> <p>More info about our Personal Best Running Coaching Program can be found at <span class= "yt-core-attributed-string--link-inherit-color"><a href= "https://www.pbprogram.com/">https://www.pbprogram.com</a></span>. </p> <p> </p> <p> </p> <p><strong>SUBSCRIBE and hit the bell</strong> to see new videos: <span class= "yt-core-attributed-string--link-inherit-color"><a href= "https://bit.ly/Flo-YT">https://bit.ly/Flo-YT</a></span></p>
April 3, 2025
<p dir="ltr">Movement specialist Lawrence van Lingen is back on The Extramilest Show, together with professional triathlete Taylor Knibb, 3x Ironman 70.3 World Champion and Olympic silver medalist. On this episode, I step out of the host seat and hand it over to two remarkable guests for an unscripted, deeply personal conversation about their working relationship and what it takes to succeed at the highest levels. </p> <p class="p1"> </p> <p><strong>Watch this full video on YouTube: <a href= "https://youtu.be/soC5HDOs_2E">https://youtu.be/soC5HDOs_2E</a> </strong></p> <p> </p> <p class="p1"><a href="https://youtu.be/soC5HDOs_2E"><img src= "//assets.libsyn.com/show/104231/Screenshot_2025-04-03_at_10.16.42AM.png" alt="" width="800" height="445" /></a></p> <p class="p1"> </p> <p class="p1"><span class= "yt-core-attributed-string--link-inherit-color"><strong>CHAPTERS:</strong></span></p> <ul> <li class="p1"><span class= "yt-core-attributed-string--link-inherit-color" dir= "auto"><a class="yt-core-attributed-string__link yt-core-attributed-string__link--call-to-action-color" tabindex="0" href="https://www.youtube.com/watch?v=soC5HDOs_2E" target="">0:00</a></span> <span class= "yt-core-attributed-string--link-inherit-color" dir="auto">– Inside the athlete–coach relationship</span></li> <li class="p1"><span class= "yt-core-attributed-string--link-inherit-color" dir= "auto"><a class="yt-core-attributed-string__link yt-core-attributed-string__link--call-to-action-color" tabindex="0" href= "https://www.youtube.com/watch?v=soC5HDOs_2E&t=82s" target= "">1:22</a></span> <span class= "yt-core-attributed-string--link-inherit-color" dir="auto">– A different kind of episode: Taylor & Lawrence take over</span></li> <li class="p1"><span class= "yt-core-attributed-string--link-inherit-color" dir= "auto"><a class="yt-core-attributed-string__link yt-core-attributed-string__link--call-to-action-color" tabindex="0" href= "https://www.youtube.com/watch?v=soC5HDOs_2E&t=188s" target= "">3:08</a></span> <span class= "yt-core-attributed-string--link-inherit-color" dir="auto">– "Which would you rather?" — Defining coaching styles</span></li> <li class="p1"><span class= "yt-core-attributed-string--link-inherit-color" dir= "auto"><a class="yt-core-attributed-string__link yt-core-attributed-string__link--call-to-action-color" tabindex="0" href= "https://www.youtube.com/watch?v=soC5HDOs_2E&t=340s" target= "">5:40</a></span> <span class= "yt-core-attributed-string--link-inherit-color" dir="auto">– The three pillars of trust: logic, empathy & authenticity</span></li> <li class="p1"><span class= "yt-core-attributed-string--link-inherit-color" dir= "auto"><a class="yt-core-attributed-string__link yt-core-attributed-string__link--call-to-action-color" tabindex="0" href= "https://www.youtube.com/watch?v=soC5HDOs_2E&t=427s" target= "">7:07</a></span> <span class= "yt-core-attributed-string--link-inherit-color" dir="auto">– "What happens when the ducks find out you're a swan?"</span></li> <li class="p1"><span class= "yt-core-attributed-string--link-inherit-color" dir= "auto"><a class="yt-core-attributed-string__link yt-core-attributed-string__link--call-to-action-color" tabindex="0" href= "https://www.youtube.com/watch?v=soC5HDOs_2E&t=603s" target= "">10:03</a></span> <span class= "yt-core-attributed-string--link-inherit-color" dir="auto">– How past experiences shape how we read people</span></li> <li class="p1"><span class= "yt-core-attributed-string--link-inherit-color" dir= "auto"><a class="yt-core-attributed-string__link yt-core-attributed-string__link--call-to-action-color" tabindex="0" href= "https://www.youtube.com/watch?v=soC5HDOs_2E&t=734s" target= "">12:14</a></span> <span class= "yt-core-attributed-string--link-inherit-color" dir="auto">– Athletes vs. coaches: who's really responsible?</span></li> <li class="p1"><span class= "yt-core-attributed-string--link-inherit-color" dir= "auto"><a class="yt-core-attributed-string__link yt-core-attributed-string__link--call-to-action-color" tabindex="0" href= "https://www.youtube.com/watch?v=soC5HDOs_2E&t=1281s" target= "">21:21</a></span> <span class= "yt-core-attributed-string--link-inherit-color" dir="auto">– Handling criticism & negative comments</span></li> <li class="p1"><span class= "yt-core-attributed-string--link-inherit-color" dir= "auto"><a class="yt-core-attributed-string__link yt-core-attributed-string__link--call-to-action-color" tabindex="0" href= "https://www.youtube.com/watch?v=soC5HDOs_2E&t=1478s" target= "">24:38</a></span> <span class= "yt-core-attributed-string--link-inherit-color" dir="auto">– Why people resist new ideas</span></li> <li class="p1"><span class= "yt-core-attributed-string--link-inherit-color" dir= "auto"><a class="yt-core-attributed-string__link yt-core-attributed-string__link--call-to-action-color" tabindex="0" href= "https://www.youtube.com/watch?v=soC5HDOs_2E&t=1779s" target= "">29:39</a></span> <span class= "yt-core-attributed-string--link-inherit-color" dir="auto">– Letting go of identity: Lawrence's human-first approach</span></li> <li class="p1"><span class= "yt-core-attributed-string--link-inherit-color" dir= "auto"><a class="yt-core-attributed-string__link yt-core-attributed-string__link--call-to-action-color" tabindex="0" href= "https://www.youtube.com/watch?v=soC5HDOs_2E&t=2105s" target= "">35:05</a></span> <span class= "yt-core-attributed-string--link-inherit-color" dir="auto">– Creating the right environment for performance</span></li> <li class="p1"><span class= "yt-core-attributed-string--link-inherit-color" dir= "auto"><a class="yt-core-attributed-string__link yt-core-attributed-string__link--call-to-action-color" tabindex="0" href= "https://www.youtube.com/watch?v=soC5HDOs_2E&t=2456s" target= "">40:56</a></span> <span class= "yt-core-attributed-string--link-inherit-color" dir="auto">– Why trust is the foundation of high-performance coaching</span></li> <li class="p1"><span class= "yt-core-attributed-string--link-inherit-color" dir= "auto"><a class="yt-core-attributed-string__link yt-core-attributed-string__link--call-to-action-color" tabindex="0" href= "https://www.youtube.com/watch?v=soC5HDOs_2E&t=2827s" target= "">47:07</a></span> <span class= "yt-core-attributed-string--link-inherit-color" dir="auto">– Time, anxiety & the pressure to always be on</span></li> <li class="p1"><span class= "yt-core-attributed-string--link-inherit-color" dir= "auto"><a class="yt-core-attributed-string__link yt-core-attributed-string__link--call-to-action-color" tabindex="0" href= "https://www.youtube.com/watch?v=soC5HDOs_2E&t=3173s" target= "">52:53</a></span> <span class= "yt-core-attributed-string--link-inherit-color" dir="auto">– Mastery, not medals: why Taylor welcomes shared coaching</span></li> <li class="p1"><span class= "yt-core-attributed-string--link-inherit-color" dir= "auto"><a class="yt-core-attributed-string__link yt-core-attributed-string__link--call-to-action-color" tabindex="0" href= "https://www.youtube.com/watch?v=soC5HDOs_2E&t=3553s" target= "">59:13</a></span> <span class= "yt-core-attributed-string--link-inherit-color" dir="auto">– What it really means to be a role model</span></li> <li class="p1"><span class= "yt-core-attributed-string--link-inherit-color" dir= "auto"><a class="yt-core-attributed-string__link yt-core-attributed-string__link--call-to-action-color" tabindex="0" href= "https://www.youtube.com/watch?v=soC5HDOs_2E&t=3932s" target= "">1:05:32</a></span> <span class= "yt-core-attributed-string--link-inherit-color" dir="auto">– Taylor on growth, change & evolving identity</span></li> <li class="p1"><span class= "yt-core-attributed-string--link-inherit-color" dir= "auto"><a class="yt-core-attributed-string__link yt-core-attributed-string__link--call-to-action-color" tabindex="0" href= "https://www.youtube.com/watch?v=soC5HDOs_2E&t=4360s" target= "">1:12:40</a></span> <span class= "yt-core-attributed-string--link-inherit-color" dir="auto">– Platitudes, pressure & when motivation actually lands</span></li> <li class="p1"><span class= "yt-core-attributed-string--link-inherit-color" dir= "auto"><a class="yt-core-attributed-string__link yt-core-attributed-string__link--call-to-action-color" tabindex="0" href= "https://www.youtube.com/watch?v=soC5HDOs_2E&t=4690s" target= "">1:18:10</a></span> <span class= "yt-core-attributed-string--link-inherit-color" dir="auto">– Empathy, timing & advice that truly helps</span></li> <li class="p1"><span class= "yt-core-attributed-string--link-inherit-color" dir= "auto"><a class="yt-core-attributed-string__link yt-core-attributed-string__link--call-to-action-color" tabindex="0" href= "https://www.youtube.com/watch?v=soC5HDOs_2E&t=4936s" target= "">1:22:16</a></span> <span class= "yt-core-attributed-string--link-inherit-color" dir="auto">– Final reflections: safe spaces, big dreams & walking together</span></li> </ul> <p class="p1"> </p> <p class="p1"><strong>FIND TAYLOR KNIBB:</strong></p> <p class="p1">► Instagram - <a href= "https://www.instagram.com/taylorknibb">https://www.instagram.com/taylorknibb</a> </p> <p class="p1">► YouTube - <a href= "https://www.youtube.com/@Taylor-Knibb">https://www.youtube.com/@Taylor-Knibb</a></p> <p class="p1"> </p> <p class="p1"><strong>FIND LAWRENCE VAN LINGEN:</strong></p> <p class="p1">► Website: <a href= "https://www.lawrencevanlingen.com/">https://www.lawrencevanlingen.com/</a> </p> <p class="p1">► Instagram: <a href= "https://instagram.com/lawrencevanlingen">https://instagram.com/lawrencevanlingen</a> </p> <p class="p1"> </p> <p class="p1"><strong>LINKS & TOOLS MENTIONED:</strong></p> <p class="p1">► Flow rope - <a href= "https://innerunnerstore.myshopify.com/">https://innerunnerstore.myshopify.com/</a> </p> <p class="p1">► Extramilest Show 80 with Lawrence van Lingen - <a href= "https://youtu.be/zDJrNa-tO8c?si=LtgrgFe6uGS7L-b2">https://youtu.be/zDJrNa-tO8c?si=LtgrgFe6uGS7L-b2</a> </p> <p class="p1">► Extramilest Show 97 with Taylor Knibb - <a href= "https://youtu.be/YeKjFDLrjRY?si=pecXUmlMZS0o28zV">https://youtu.be/YeKjFDLrjRY?si=pecXUmlMZS0o28zV</a> </p> <p class="p1">► 4 Drills to Improve Your Running Form with Lawrence - <a href= "https://youtu.be/X2MMqAvtcqI?si=V5pNk0RUKJ4jSOUq">https://youtu.be/X2MMqAvtcqI?si=V5pNk0RUKJ4jSOUq</a> </p> <p class="p1"> </p> <p><strong>YOU CAN FIND ME, COACH FLORIS GIERMAN HERE:</strong> </p> <p><span class="s1">►</span> Our Personal Best Coaching Program: <span class= "yt-core-attributed-string--link-inherit-color"><a href= "https://www.pbprogram.com/">https://www.pbprogram.com/</a> </span></p> <p><span class="s1">►</span> Free Weekly Running Newsletter: <a href= "https://extramilest.com/subscribe">https://extramilest.com/subscribe</a></p> <p><span class="s1">► </span>YouTube: <a href= "https://www.youtube.com/florisgierman">https://www.youtube.com/florisgierman</a></p> <p><span class="s1">►</span> Strava: <a href= "https://www.strava.com/athletes/1329785">https://www.strava.com/athletes/1329785</a> </p> <p><span class="s1">►</span> Instagram: <a href= "https://www.instagram.com/florisgierman">https://www.instagram.com/florisgierman</a> </p> <p><span class="s1">►</span> Extramilest: <a href= "https://extramilest.com/">https://extramilest.com/</a> </p> <p><span class="s1">►</span> Path Projects: <span class= "yt-core-attributed-string--link-inherit-color"><a href= "https://pathprojects.com/flo">https://pathprojects.com/flo</a></span></p> <p><span class="s1">►</span> Podcast: <a href= "https://extramilest.com/podcast/">https://extramilest.com/podcast/</a> </p> <p> </p> <p> </p> <p><strong>Affiliate Disclosure:</strong> I may earn commissions if you purchase items via my affiliate links. "As an affiliate I earn from qualifying purchases.” Affiliate links do not increase cost to you. Also, you do not need to use these links. You can also search for these same items in Amazon or on any search engine/shopping site of your choice and buy/research them that way.</p> <p> </p> <p> </p> <p><strong>ABOUT THE EXTRAMILEST SHOW:</strong> A podcast and YouTube channel where host Floris Gierman interviews world class athletes, coaches and health experts on the topic of how to become a stronger, healthier and happier athlete.</p> <p> </p> <p> </p> <p>More info about our Personal Best Running Coaching Program can be found at <span class= "yt-core-attributed-string--link-inherit-color"><a href= "https://www.pbprogram.com/">https://www.pbprogram.com</a></span>. </p> <p> </p> <p> </p> <p><strong>SUBSCRIBE and hit the bell</strong> to see new videos: <span class= "yt-core-attributed-string--link-inherit-color"><a href= "https://bit.ly/Flo-YT">https://bit.ly/Flo-YT</a></span></p>
March 22, 2025
<p dir="ltr">Thanks to LMNT for sponsoring this video! Head to https://DrinkLMNT.com/FLO to get your free sample pack with any purchase. Professional triathlete Taylor Knibb is a 3x Ironman 70.3 World Champion and Olympic silver medalist. We talk about the mindset, training, and recovery tools that keep her performing at the highest level. From working with movement specialist Lawrence Van Lingen to embracing a more intuitive approach with her new coach Dan Lorang, Taylor shares great insights for athletes at every level looking to grow stronger, healthier, and more in tune with their bodies. </p> <p class="p1"> </p> <p><strong>Watch this full video on YouTube: <a href= "https://youtu.be/YeKjFDLrjRY">https://youtu.be/YeKjFDLrjRY</a> </strong></p> <p> </p> <p class="p1"><a href="https://youtu.be/YeKjFDLrjRY"><img src= "//assets.libsyn.com/show/104231/Screenshot_2025-03-21_at_10.49.51PM.png" alt="" width="800" height="447" /></a></p> <p class="p1"> </p> <p class="p1"><span class= "yt-core-attributed-string--link-inherit-color"><strong>CHAPTERS:</strong></span></p> <ul> <li class="p1"><span class= "yt-core-attributed-string--link-inherit-color" dir= "auto"><a class="yt-core-attributed-string__link yt-core-attributed-string__link--call-to-action-color" tabindex="0" href="https://www.youtube.com/watch?v=YeKjFDLrjRY" target="">0:00</a> – Taylor's #1 Athlete Advice</span></li> <li class="p1"><span class= "yt-core-attributed-string--link-inherit-color" dir= "auto"><a class="yt-core-attributed-string__link yt-core-attributed-string__link--call-to-action-color" tabindex="0" href= "https://www.youtube.com/watch?v=YeKjFDLrjRY&t=66s" target= "">1:06</a> – Triple World Champion: Meet Taylor Knibb</span></li> <li class="p1"><span class= "yt-core-attributed-string--link-inherit-color" dir= "auto"><a class="yt-core-attributed-string__link yt-core-attributed-string__link--call-to-action-color" tabindex="0" href= "https://www.youtube.com/watch?v=YeKjFDLrjRY&t=124s" target= "">2:04</a> – The Elite Athlete's Hydration Secret</span></li> <li class="p1"><span class= "yt-core-attributed-string--link-inherit-color" dir= "auto"><a class="yt-core-attributed-string__link yt-core-attributed-string__link--call-to-action-color" tabindex="0" href= "https://www.youtube.com/watch?v=YeKjFDLrjRY&t=178s" target= "">2:58</a> – "I Was a Mess" — Meeting Movement Guru Lawrence</span></li> <li class="p1"><span class= "yt-core-attributed-string--link-inherit-color" dir= "auto"><a class="yt-core-attributed-string__link yt-core-attributed-string__link--call-to-action-color" tabindex="0" href= "https://www.youtube.com/watch?v=YeKjFDLrjRY&t=334s" target= "">5:34</a> – The Pavlov Effect: Trained for Calm</span></li> <li class="p1"><span class= "yt-core-attributed-string--link-inherit-color" dir= "auto"><a class="yt-core-attributed-string__link yt-core-attributed-string__link--call-to-action-color" tabindex="0" href= "https://www.youtube.com/watch?v=YeKjFDLrjRY&t=375s" target= "">6:15</a> – Flow Rope & Tire Pull: Taylor's "Weird" Training Methods</span></li> <li class="p1"><span class= "yt-core-attributed-string--link-inherit-color" dir= "auto"><a class="yt-core-attributed-string__link yt-core-attributed-string__link--call-to-action-color" tabindex="0" href= "https://www.youtube.com/watch?v=YeKjFDLrjRY&t=441s" target= "">7:21</a> – "The Tire Lady" — Taylor's Apartment Complex Fame</span></li> <li class="p1"><span class= "yt-core-attributed-string--link-inherit-color" dir= "auto"><a class="yt-core-attributed-string__link yt-core-attributed-string__link--call-to-action-color" tabindex="0" href= "https://www.youtube.com/watch?v=YeKjFDLrjRY&t=572s" target= "">9:32</a> – Is Backwards Walking Daily? Taylor Explains</span></li> <li class="p1"><span class= "yt-core-attributed-string--link-inherit-color" dir= "auto"><a class="yt-core-attributed-string__link yt-core-attributed-string__link--call-to-action-color" tabindex="0" href= "https://www.youtube.com/watch?v=YeKjFDLrjRY&t=657s" target= "">10:57</a> – From "Falling Apart" to Perfect Running Form</span></li> <li class="p1"><span class= "yt-core-attributed-string--link-inherit-color" dir= "auto"><a class="yt-core-attributed-string__link yt-core-attributed-string__link--call-to-action-color" tabindex="0" href= "https://www.youtube.com/watch?v=YeKjFDLrjRY&t=786s" target= "">13:06</a> – The Only Run Cue Taylor's Coach Gives</span></li> <li class="p1"><span class= "yt-core-attributed-string--link-inherit-color" dir= "auto"><a class="yt-core-attributed-string__link yt-core-attributed-string__link--call-to-action-color" tabindex="0" href= "https://www.youtube.com/watch?v=YeKjFDLrjRY&t=972s" target= "">16:12</a> – Less Stress, More Results: Taylor's Training Revolution</span></li> <li class="p1"><span class= "yt-core-attributed-string--link-inherit-color" dir= "auto"><a class="yt-core-attributed-string__link yt-core-attributed-string__link--call-to-action-color" tabindex="0" href= "https://www.youtube.com/watch?v=YeKjFDLrjRY&t=1144s" target= "">19:04</a> – Trusting Feel vs. Following Data</span></li> <li class="p1"><span class= "yt-core-attributed-string--link-inherit-color" dir= "auto"><a class="yt-core-attributed-string__link yt-core-attributed-string__link--call-to-action-color" tabindex="0" href= "https://www.youtube.com/watch?v=YeKjFDLrjRY&t=1418s" target= "">23:38</a> – "Medals Are Byproducts" — Taylor's Champion Mindset</span></li> <li class="p1"><span class= "yt-core-attributed-string--link-inherit-color" dir= "auto"><a class="yt-core-attributed-string__link yt-core-attributed-string__link--call-to-action-color" tabindex="0" href= "https://www.youtube.com/watch?v=YeKjFDLrjRY&t=1657s" target= "">27:37</a> – Finding Liberation in Training</span></li> <li class="p1"><span class= "yt-core-attributed-string--link-inherit-color" dir= "auto"><a class="yt-core-attributed-string__link yt-core-attributed-string__link--call-to-action-color" tabindex="0" href= "https://www.youtube.com/watch?v=YeKjFDLrjRY&t=1724s" target= "">28:44</a> – Mental Strategies for Breaking Through Pain</span></li> <li class="p1"><span class= "yt-core-attributed-string--link-inherit-color" dir= "auto"><a class="yt-core-attributed-string__link yt-core-attributed-string__link--call-to-action-color" tabindex="0" href= "https://www.youtube.com/watch?v=YeKjFDLrjRY&t=2259s" target= "">37:39</a> – Trust: The Foundation of Taylor's Training Philosophy</span></li> <li class="p1"><span class= "yt-core-attributed-string--link-inherit-color" dir= "auto"><a class="yt-core-attributed-string__link yt-core-attributed-string__link--call-to-action-color" tabindex="0" href= "https://www.youtube.com/watch?v=YeKjFDLrjRY&t=2760s" target= "">46:00</a> – How Champions Analyze Race Performance</span></li> <li class="p1"><span class= "yt-core-attributed-string--link-inherit-color" dir= "auto"><a class="yt-core-attributed-string__link yt-core-attributed-string__link--call-to-action-color" tabindex="0" href= "https://www.youtube.com/watch?v=YeKjFDLrjRY&t=3166s" target= "">52:46</a> – Where to Follow Taylor's Journey</span></li> <li class="p1"><span class= "yt-core-attributed-string--link-inherit-color" dir= "auto"><a class="yt-core-attributed-string__link yt-core-attributed-string__link--call-to-action-color" tabindex="0" href= "https://www.youtube.com/watch?v=YeKjFDLrjRY&t=3265s" target= "">54:25</a> – Become Stronger, Healthier & Happier: Taylor's Guide</span></li> </ul> <p class="p1"> </p> <p class="p1"> </p> <p class="p1"><strong>FIND TAYLOR KNIBB:</strong></p> <p class="p1">► Instagram - <a href= "https://www.instagram.com/taylorknibb">https://www.instagram.com/taylorknibb</a> </p> <p class="p1">► YouTube - <a href= "https://www.youtube.com/@Taylor-Knibb">https://www.youtube.com/@Taylor-Knibb</a></p> <p class="p1"> </p> <p class="p1"><strong>LINKS & TOOLS MENTIONED</strong></p> <p class="p1">► Lawrence van Lingen - <a href= "https://www.instagram.com/lawrencevanlingen">https://www.instagram.com/lawrencevanlingen</a> </p> <p class="p1">► 4 Drills to Improve Your Running Form, with Lawrence - <a href= "https://www.youtube.com/watch?v=X2MMqAvtcqI">https://www.youtube.com/watch?v=X2MMqAvtcqI</a> </p> <p class="p1">► Flow rope - <a href= "https://innerunnerstore.myshopify.com/">https://innerunnerstore.myshopify.com/</a> </p> <p class="p1">► Running Improvements with Lawrence Van Lingen - <a href= "https://youtu.be/zDJrNa-tO8c">https://youtu.be/zDJrNa-tO8c</a> </p> <p class="p1">► 6 Habits Every Runner Needs with Dr Rangan - <a href= "https://youtu.be/mF0CCpy3Dzo">https://youtu.be/mF0CCpy3Dzo</a> </p> <p class="p1">► Courtney Dauwalter Advice to Improve Running: <a href= "https://youtu.be/OTgwIEAN3B4">https://youtu.be/OTgwIEAN3B4</a> </p> <p class="p1">► Training and Racing with Mark Allen - <a href= "https://youtu.be/YlBUJTIggyA">https://youtu.be/YlBUJTIggyA</a> </p> <p class="p1">► Function - <a href= "https://functionhealth.com/FLORIS">https://functionhealth.com/FLORIS</a> </p> <p class="p1"> </p> <p><strong>YOU CAN FIND ME, COACH FLORIS GIERMAN HERE:</strong> </p> <p><span class="s1">►</span> Our Personal Best Coaching Program: <span class= "yt-core-attributed-string--link-inherit-color"><a href= "https://www.pbprogram.com/">https://www.pbprogram.com/</a> </span></p> <p><span class="s1">►</span> Free Weekly Running Newsletter: <a href= "https://extramilest.com/subscribe">https://extramilest.com/subscribe</a></p> <p><span class="s1">► </span>YouTube: <a href= "https://www.youtube.com/florisgierman">https://www.youtube.com/florisgierman</a></p> <p><span class="s1">►</span> Strava: <a href= "https://www.strava.com/athletes/1329785">https://www.strava.com/athletes/1329785</a> </p> <p><span class="s1">►</span> Instagram: <a href= "https://www.instagram.com/florisgierman">https://www.instagram.com/florisgierman</a> </p> <p><span class="s1">►</span> Website: <a href= "https://extramilest.com/">https://extramilest.com/</a> </p> <p><span class="s1">►</span> Website: <span class= "yt-core-attributed-string--link-inherit-color"><a href= "https://pathprojects.com/flo">https://pathprojects.com/flo</a></span></p> <p><span class="s1">►</span> Podcast: <a href= "https://extramilest.com/podcast/">https://extramilest.com/podcast/</a> </p> <p> </p> <p> </p> <p><strong>Affiliate Disclosure:</strong> I may earn commissions if you purchase items via my affiliate links. "As an affiliate I earn from qualifying purchases.” Affiliate links do not increase cost to you. Also, you do not need to use these links. You can also search for these same items in Amazon or on any search engine/shopping site of your choice and buy/research them that way.</p> <p> </p> <p> </p> <p><strong>ABOUT THE EXTRAMILEST SHOW:</strong> A podcast and YouTube channel where host Floris Gierman interviews world class athletes, coaches and health experts on the topic of how to become a stronger, healthier and happier athlete.</p> <p> </p> <p> </p> <p>More info about our Personal Best Running Coaching Program can be found at <span class= "yt-core-attributed-string--link-inherit-color"><a href= "https://www.pbprogram.com/">https://www.pbprogram.com</a></span>. </p> <p> </p> <p> </p> <p><strong>SUBSCRIBE and hit the bell</strong> to see new videos: <span class= "yt-core-attributed-string--link-inherit-color"><a href= "https://bit.ly/Flo-YT">https://bit.ly/Flo-YT</a></span></p>
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