by Joe Corcione
Tips on how to be a better endurance athlete, every day, directly from the world's best runners! Whether you participate in endurance races as a hobby, or you're a competitive ultra-endurance athlete, this podcast will help you achieve your goals when it comes to racing, training, and recovery. The show is hosted by Ultra-Endurance athlete, Joe Corcione, who has competed in Ultramarathons, Ultratriathlons, and Ironman races.
Language
🇺🇲
Publishing Since
12/14/2021
Email Addresses
1 available
Phone Numbers
0 available
April 13, 2025
<p>The inaugural year of the Arizona Monster 300 just completed. And I lined up to take it on.</p><p><br></p><p>After running Cocodona 250 as my first 200+ race last year, I showed up to this start line, more ready than ever. Excited to fix the mistakes I made in my first 200+ miler.</p><p><br></p><p>The plan was executed so well. The race was going amazing. But then, crisis hit.</p><p><br></p><p>And that faced me with one of the hardest things I've ever had to do in my entire life.</p><p><br></p><p>In this episode, I give a full, unfiltered recap of the race. We also cover tons of advice if you plan to run a 200+ mile race, including:</p><p><br></p><p>- How to pace 200+ mile races</p><p>- Nutrition and hydration strategies</p><p>- Gear prep and logistical planning</p><p>- Mindset and mental toughness</p><p>- How to wrap your head around 300 miles</p><p>- What the course was like, how I battled the low points, and the big wins from the race</p><p>- The mindset you need to keep going, even when life doesn't go how you want it to go.</p><p><br></p><p>Thank you ALL for listening to this episode! I appreciate you all so much for the love and support!</p><p><br></p><p>SHOW LINKS:</p><p>Want to be coached for your next ultramarathon by me and my team?<a href="https://www.theeverydayultra.com/everyday-ultra-coaches-page"> Book a free call here</a> with one of our coaches to see if we are a good fit!</p><p>Follow Joe on IG:<a href="https://www.instagram.com/joecorcione/"> </a><a href="https://www.instagram.com/joecorcione/%E2%81%A0%E2%81%A0%E2%81%A0%E2%81%A0">https://www.instagram.com/joecorcione/</a></p><p>Try PlayOn Pain Relief Spray and get 20% off your order with code EVERYDAYULTRA at playonrelief.com</p><p>Try Janji apparel and get 10% off your order with code EVERYDAYULTRA at Janji.com</p><p>Try Ketone-IQ and get 30% off your order at ketone.com/everydayultra</p>
March 28, 2025
<p>Are you looking to enhance your performance and prevent injury? </p><p>Our guest today, Dani Dlouhy chats all about the importance of proper nutrition, progressive overload, and the balance between training and recovery. Dani explains the significance of strength training for runners and offers insights on managing injuries and understanding pain.</p><p>You’ll hear from Dani about her journey as an ultra runner, discussing the mental and physical challenges she faces, particularly with injuries and the balance of training while being a mother. She reflects on her past racing experiences, the lessons learned, and the importance of having a solid training strategy. </p><p>We chat about the significance of consistency in training and how it contributes to long-term success in endurance sports. Also how the need for flexibility in training plans is crucial to accommodate life's unpredictability, especially for those with busy schedules.</p><p>And in this episode, we cover things such as:</p><ul><li><p>Proper nutrition is crucial for runners to avoid injuries.</p></li><li><p>Signs of overtraining include significant soreness lasting more than 48 hours.</p></li><li><p>Strength training is essential for building capacity and preventing injuries.</p></li><li><p>Understanding individual tolerance levels is key to injury prevention.</p></li><li><p>Mental reassurance can significantly impact pain perception and recovery</p></li></ul><p>Dani Dlouhy is our guest today, and she is an Everyday Ultra Ultrarunning Coach, a UESCA Certified Ultrarunning coach, and a Physical Therapist</p><p>Want to work with Dani as your coach to help you crush your ultrarunning goals? <a href="https://calendly.com/dani-headquarterspt/30min?month=2025-03"><u>Book a free consultation call with her here</u></a>.<br>Want to be coached for your next ultramarathon by me and my team?<a href="https://www.theeverydayultra.com/everyday-ultra-coaches-page"> <u>Book a free call here</u></a> with one of our coaches to see if we are a good fit!</p><p>Follow Joe on IG:<a href="https://www.instagram.com/joecorcione/"><u> </u></a><a href="https://www.instagram.com/joecorcione/%E2%81%A0%E2%81%A0%E2%81%A0%E2%81%A0"><u>https://www.instagram.com/joecorcione/</u></a></p><p>Improve your recovery and sleep with Lagoon Pillows and get 15% off your order with the code ULTRA at Lagoonsleep.com</p><p>Try PlayOn Pain Relief Spray and get 20% off your order with code EVERYDAYULTRA at playonrelief.com</p><p>Try Janji apparel and get 10% off your order with code EVERYDAYULTRA at Janji.com</p><p>Try Ketone-IQ and get 30% off your order at ketone.com/everydayultra </p><p><br><a href="https://www.instagram.com/danisedlouhy/#">danisedlouhy</a><br></p>
March 27, 2025
<p>This is a PACKED episode where we cover multiple topics! And these are topics specific to what I'm going through right now as I taper into the Arizona Monster 300 miler next week. </p><p><br /></p><p>In this episode, I'll share the science, application, and how-to's for many training items. But also, will share exactly what I am doing as well. We'll cover:</p><p><br /></p><ul><li>How to heat train the RIGHT way for a hot race</li><li>How to best structure a taper so you don't lose gains, but also feel race ready</li><li>Powerful questions to ask yourself to get your mind ready for a big race</li><li>How to plan out your nutrition and hydration plan for a given race</li><li>And much more!</li></ul><p><br /></p><p>Hope you enjoy this new format and thank you for listening!</p><p><br /></p><p>SHOW LINKS:</p><p><br /></p><p>Want to be coached for your next ultramarathon by me and my team?<a href="https://www.theeverydayultra.com/everyday-ultra-coaches-page" rel="ugc noopener noreferrer" target="_blank"> Book a free call here</a> with one of our coaches to see if we are a good fit!</p><p>Follow Joe on IG:<a href="https://www.instagram.com/joecorcione/" rel="ugc noopener noreferrer" target="_blank"> </a><a href="https://www.instagram.com/joecorcione/%E2%81%A0%E2%81%A0%E2%81%A0%E2%81%A0" rel="ugc noopener noreferrer" target="_blank">https://www.instagram.com/joecorcione/</a></p><p>Try PlayOn Pain Relief Spray and get 20% off your order with code EVERYDAYULTRA at playonrelief.com</p><p>Try Janji apparel and get 10% off your order with code EVERYDAYULTRA at Janji.com</p><p>Try Ketone-IQ and get 30% off your order at ketone.com/everydayultra </p>
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