by Dr. Sarah Milken
The Flexible Neurotic is the edgy midlife podcast normalizing and inspiring self-reinvention in the second half of life, the “midlife remix”. It is an inside listen to experts in all areas of midlife including mental health, vaginal & sexual health (menopause), plastic surgery & skincare, nutrition, midlife career pivots, aging parents, and parenting teens. With expertise, information and sass, the podcast is hosted by Dr. Sarah Milken. She is known as the "Flexible Neurotic,” for her ability to help find the sweet spot between neurotic and chill. Relax, sit back, and let the Flexible Neurotic ask all the burning questions for you.
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Publishing Since
9/4/2020
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December 5, 2024
Certified health and nutrition coach Hunter Stoler shares practical and sustainable weight loss tips for midlife, emphasizing consistency, personalized nutrition, and simplicity.
November 14, 2024
<p dir="ltr">EP 135: Ready to step into your main-character energy and say f*** to your inner b****? Into some “LUCKY GIRL SYNDROME? Feeling a little stuck and not sure how to chase those big dreams or even the little ones? No worries, I got you! Today’s guest is a total pro at helping you transform, get unstuck, and build the life you’ve been dreaming of…Get ready for some serious inspiration and some quantum leaping.</p> <p dir="ltr">In this episode of the Flexible Neurotic Podcast, I sat down with licensed family and marriage therapist, life coach and entrepreneur Margot Miller. She’s the founder and CEO of "Her Unapologetic Success", a place for female entrepreneurs to break free from codependent survival roles and step into main character energy. I love it!</p> <p dir="ltr">In this episode, we are getting into everything from self-transformation and empowerment, to mindset and personal growth. Margot emphasizes the significance of self-worth and the ability to embrace true self-authenticity and the importance of unapologetically going "for it" at any age. Get ready for action items around positive thinking and creating space for new opportunities. With some “delulu” on the side.</p> <p dir="ltr">As always, this episode is available on Youtube!</p> <p dir="ltr">Looking forward to connecting with you! Here are some ways to connect with me!</p> <p dir="ltr">THE FLEXIBLE NEUROTIC SHOW NOTES: <a href= "https://www.theflexibleneurotic.com/episodes/135" target="_blank" rel= "noopener">https://www.theflexibleneurotic.com/episodes/135</a></p> <p dir="ltr">THE FLEXIBLE NEUROTIC INSTAGRAM: <a href= "https://www.instagram.com/theflexibleneurotic/">https://www.instagram.com/theflexibleneurotic/</a> </p> <p dir="ltr">THE FLEXIBLE NEUROTIC WEBSITE: <a href= "https://www.theflexibleneurotic.com/">https://www.theflexibleneurotic.com/</a> </p> <p>THE FLEXIBLE NEUROTIC EMAIL: <a href= "mailto:[email protected]">[email protected]</a></p>
October 31, 2024
<p>EP 134: As a midlife woman, do you ever feel like maybe you don’t really know what your style is with clothes and how you express yourself? Sometimes you are boho chic, while other times you are preppy chic. Do you ever crave the ease of a “capsule” wardrobe? A magical closet fairy who can solve your outfit dramas? Me too! </p> <p dir="ltr">I got your back! In this episode, I am joined by wardrobe stylist and fellow midlifer who just did her own personal midlife pivot, Kim Preis. This was like a blind date because I really just met her for the first time, so we are all getting to know her together. </p> <p dir="ltr">Join me as we dig deep into Kim’s journey in the fashion industry and common challenges that women in midlife face in regards to style and confidence. Kim emphasizes the importance of self-acceptance and finding joy in personal style. </p> <p dir="ltr">You won’t want to miss this episode, also available on youtube! </p> <p dir="ltr">Looking forward to connecting with you! Here are some ways to connect with me!</p> <p dir="ltr">THE FLEXIBLE NEUROTIC SHOW NOTES: <a title= "https://www.theflexibleneurotic.com/episodes/134" href= "https://www.theflexibleneurotic.com/episodes/134" target="_blank" rel= "noopener">https://www.theflexibleneurotic.com/episodes/134</a></p> <p dir="ltr">THE FLEXIBLE NEUROTIC INSTAGRAM: <a href= "https://www.instagram.com/theflexibleneurotic/">https://www.instagram.com/theflexibleneurotic/</a> </p> <p dir="ltr">THE FLEXIBLE NEUROTIC WEBSITE: <a href= "https://www.theflexibleneurotic.com/">https://www.theflexibleneurotic.com/</a> </p> <p dir="ltr">THE FLEXIBLE NEUROTIC EMAIL: <a href= "mailto:[email protected]">[email protected]</a> </p> <p> </p>
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