by Aileen Xu
Life is an art. Make it your masterpiece. The Lavendaire Lifestyle is a podcast on personal growth and lifestyle design. Hosted by Aileen Xu, this podcast shares insight & inspiration on how to shine as your brightest self and create your dream life. Bi-weekly episodes on Sundays.
Language
🇺🇲
Publishing Since
4/25/2016
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March 9, 2025
Aileen Xu interviews Dr. Brian Tierney, a professor of clinical neuroscience, about somatic psychology and how movement, breath, and awareness can unlock healing from past traumas
February 23, 2025
<div>Have you ever wondered how to tap into your intuition and use it to guide your life? In this episode, Zoey shares her journey of discovering her intuitive gifts and turning them into her life's calling. She’ll guide you through unlocking your inner wisdom, distinguishing intuition from fear or doubt, and trusting your higher self in every decision. Zoey also highlights the importance of spiritual hygiene and offers practical tools to protect and restore your energy. <br> <br> Zoey Greco is an Intuitive Development Mentor, Top-Ranked Podcaster, Oracle Card Creator and Claircognizant Empath who uses her gifts of psychic vision, healing, and empowerment to help individuals live Spirit-led, authentic lives. She helps others experience healing, discover community, and feel far less alone in their spiritual and personal journeys. <br> <br> <br> </div> <h1>SPONSORS</h1> <div>• GiveHugz | Get 20% off your first order with the code TLL at <a href="https://givehugz.co/">givehugz.co</a><br> • Shopify | Sign up for a one-dollar-per-month trial period at <a href="https://www.shopify.com/es-es?utm_source=podcast&utm_medium=audio&utm_campaign=us-all-na-awareness-3q23-en&utm_term=tll&utm_content=tll">shopify.com/tll</a><br> <br> <br> </div> <h1>FOR OUR LISTENERS</h1> <div>💝 2025 Artist of Life Workbook | Get 20% with code TLL at <a href="http://shop.lavendaire.com">shop.lavendaire.com</a><br> <br> <br> </div> <h1>TIMESTAMPS</h1> <div>03:40 Zoey’s Journey<br> 10:02 What Zoey Loves Most<br> 20:20 What Numerology Reveals About You<br> 29:45 What It Feels Like to Be Zoey<br> 37:03 Intuition vs Ego: Which Guides You?<br> 50:10 Spiritual Hygiene: Protect Your Energy<br> 57:07 The Power of Self-Discovery<br> 1:04:59 Zoey’s Final Message<br> <br> <br> </div> <h1>FOLLOW ZOEY</h1> <div>• <a href="https://zoeygreco.com/">Website</a><br> • <a href="https://www.instagram.com/thezoeygreco/">Instagram</a><br> • <a href="https://zoeygreco.com/podcast/">Podcast</a><br> <br> <br> 🎙️Complete show notes for this episode <a href="https://lavendaire.com/lifestyle-274">here</a><br> <br> 📹The video version of this interview is available on <a href="https://youtu.be/h6L7FqzWEek">YouTube</a><br> <br> <br> </div> <h1>SUBSCRIBE TO THE LAVENDAIRE LIFESTYLE PODCAST</h1> <div>• <a href="http://lavendaire.com/itunes">Apple Podcasts</a><br> • <a href="https://lavendaire.com/spotify">Spotify</a><br> • <a href="https://youtube.com/lavendairelifestyle">YouTube</a><br> <br> <br> </div> <h1>LAVENDAIRE</h1> <div>•<strong> </strong><a href="https://www.youtube.com/@lavendaire">YouTube</a><br> • <a href="https://www.instagram.com/lavendaire/">Instagram</a> </div>
February 9, 2025
<div>Ready to step into a life full of intention and authenticity? In this episode, we dive into how cultivating awareness and befriending your mind and body can lead to a more meaningful, fulfilling life. Discover powerful tools to quiet your mind, reclaim your energy, and align your life with what truly matters. This conversation will give you the confidence to live with intention, create deeper fulfillment, and design a life that’s more meaningful, more authentic, and more YOU than ever before. <br> <br> Willem Kuyken is the Ritblat Professor of Mindfulness and Psychological Science at the<br> University of Oxford, United Kingdom. His work focuses on preventing depression,<br> promoting mental health, and flourishing across the lifespan. He has published more than 150 journal articles and was named by Web of Science as in the top 1% of the most cited scientists in the world in 2019, 2020, 2021, 2022, and 2023.<br> <br> <br> </div> <h1>SPONSORS</h1> <div>• Quip | Save 20% sitewide, plus a FREE travel case and countertop at <a href="https://getquip.com/tll">getquip.com/tll</a><br> • This show is sponsored by BetterHelp | Get 10% off your first month at <a href="https://betterhelp.com/TLL">betterhelp.com/TLL</a><br> • 23andMe | Get 10% off at <a href="http://23andme.com/TLL">23andme.com/TLL</a>. Total Health membership includes services initiated and performed by third-party clinicians and lab providers through the 23andMe platform. Additional terms and conditions also apply. See <a href="http://23andme.com/">23andme.com</a> to learn more. Total Health Membership not available to residents of HI, NJ, NY, RI and US territories. Check with your FSA/HSA administrator to confirm eligibility.<br> <br> <br> <strong>TIMESTAMPS<br> </strong>2:00<strong> </strong>Dr.Kuyken’s story <br> 4:14 Mindfulness Definition <br> 12:09 Why Mindfuless is Effective <br> 16:30 Aileen’s journey<br> 21:05 The 50-50 practice<br> 27:20 Regain Our Focus<br> 31:38 Dealing with Stress<br> 40:52 Becoming More Resilient<br> 45:49 What Everyone Should Know<br> 50:55 Cognitive Therapy Tools<br> 58:32 Last Message<br> <br> <br> <strong>FOLLOW DR. KUYKEN<br> </strong>• <a href="https://www.amazon.co.uk/Mindfulness-Life-Willem-Kuyken/dp/1462543979/ref=sr_1_1?crid=W5ZNJEJYBSNU&dib=eyJ2IjoiMSJ9.rqThuQQ-NPEcvNujVCH0AEVqIWDN8bFO_-b0P80XIH6KB0op3hWPa2TWkXqLwfFGhuXjdMsFYKK22e7zKKBvAjup8CYKvMKEiFXczagrG1bN9z4oFz2JT61HbvkMmJl0CdKTPF0xzqIsdQc_XtHoHMtyUHaSnR3L7j9NF24MUkS4pJc1hckHDhDydz0sZNL-PoNRdvRFPoXSkGJG9i7RQ61FxaEzsHSL_cflXZX8wIo.EQ2XnNiyBLHQpsDokCcksNezB88Pa6n172D1BEOZsz4&dib_tag=se&keywords=mindfulness+for+life&qid=1723208582&sprefix=mindfulness+for+life%2Caps%2C91&sr=8-1">Book</a> <br> • <a href="https://mindfulnessforlife.uk/">Website</a><br> • <a href="https://mindfulnessforlife.uk/resources/">Resources</a><br> • <a href="https://www.instagram.com/willemkuyken/">Instagram</a><br> • <a href="https://mindfulnessforlife.uk/chapters/">Chapters</a><br> <br> 🎙️Complete show notes for this episode <a href="https://www.lavendaire.com/lifestyle-273/">here</a>.<br> <br> 📹The video version of this interview is available on <a href="https://youtu.be/YzbzHYKNLpg">YouTube.</a><br> <br> <br> </div> <h1>SUBSCRIBE TO THE LAVENDAIRE LIFESTYLE PODCAST</h1> <div>• <a href="http://lavendaire.com/itunes">Apple Podcasts</a><br> • <a href="https://lavendaire.com/spotify">Spotify</a><br> • <a href="https://youtube.com/lavendairelifestyle">YouTube</a><br> <br> <br> </div> <h1>LAVENDAIRE</h1> <div>•<strong> </strong><a href="https://www.youtube.com/@lavendaire">YouTube</a><br> • <a href="https://www.instagram.com/lavendaire/">Instagram</a> </div>
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