The Light Diet
by Matt Maruca
I’m Matt Maruca, and this is The Light Diet podcast! After struggling with health issues as a young kid, I’ve spent nearly half my life seeking to understand how our bodies work in order to achieve optimal health. On my journey, I learned about little-known Western research from expert scientists confirming that our bodies are electromagnetic in nature, meaning that we are truly beings of light, and our body’s functions are controlled by light. This research opens the doors to an entirely new and deeper understanding of previously misunderstood Ancient Eastern wisdom about health, energy, and wellness. As the saying goes, heaven and hell have the same address: half way between our right and left ears. My goal is to travel the world and learn from leading Western Experts and Eastern Masters all of the things that we can do in our time on this earth to live in the states of bliss, flow, and love that everyone has experienced, but we have been taught to believe are only accessible under special circumstances. Achieving optimal health and self-realization in the modern world involves more than just diets of our food and exercise. It requires a new relationship with Light, externally and internally. Welcome to The Light Diet!
Language
🇺🇲
Publishing Since
9/3/2020
Email Addresses
1 available
Phone Numbers
0 available
Recent Episodes
September 21, 2024
TLD #20 - Frequency Light, and Life: A Conversation with Dr. Alexander Wunsch
<p class="MsoNormal">In this highly anticipated episode of <em>The Light Diet Podcast</em>, Matt Maruca kicks off a groundbreaking series of interviews with Dr. Alexander Wunsch, the world’s foremost expert in photobiology.</p> <p class="MsoNormal">Recorded in the warmth of Dr. Wunsch’s home, the two engage in a fascinating conversation that uncovers the profound connection between light, health, and human physiology.</p> <p class="MsoNormal">Dr. Wunsch traces his personal journey into photobiology, starting with early discomfort from fluorescent lighting and leading to his pioneering exploration of how various light sources affect biological systems. The discussion delves deep into the science of frequencies, brainwaves, and the law of octaves, with Dr. Wunsch explaining how natural frequencies influence the body. He also introduces his innovative Brain Man device, which uses electrical impulses to regulate brain activity, and shares the transformative potential of light therapies like photobiomodulation and chromotherapy.</p> <p class="MsoNormal">This episode is an illuminating exploration of how light affects the human body on both physical and energetic levels. Listeners will gain invaluable insights into the health-enhancing power of natural light and specific wavelengths, all demystified by Dr. Wunsch’s unparalleled expertise. A must-listen for anyone interested in the powerful intersection of energy, light, and biology.</p>
September 21, 2023
TLD# 19: Embracing Integrated Health and Holistic Well-Being with Dr. Leland Stillman
<p dir="ltr">In this episode of The Light Diet Podcast, Matt Maruca welcomes Dr. Leland Stillman, a board-certified MD with a strong background in health and wellness. Dr. Stillman, who met Maruca through their shared interest in quantum biology, brings a holistic approach to health, combining his Western medical training with a pursuit of deeper truths in the field of wellness. Maruca emphasizes Dr. Stillman's commitment to finding the most effective ways to treat patients, acknowledging both the benefits and limitations of modern medicine.</p> <p dir="ltr">Throughout the episode, the conversation touches on various topics including the importance of light exposure, grounding, and the impact of light on our biology. They encourage people to embrace the outdoors, consume clean water, prioritize adequate protein intake, optimize light exposure for circadian rhythms, and foster meaningful social connections.</p> <p dir="ltr">Dr. Stillman shares valuable resources on these subjects and offers insights into optimizing health from nutritional, physical, mental, and environmental perspectives. He has recently developed courses, webinars, and coaching programs, along with his business partner, to help people improve their overall well-being.</p> <p dir="ltr">Maruca emphasizes that Dr. Leland is a trusted source for inquiries about health and wellness mechanisms, nutrients, and pathways. He encourages listeners to share this informative interview with loved ones and subscribe to the "Light Diet Podcast" to support its growth and reach more people interested in health-related topics.</p> <p> </p> <div class="flex-1 overflow-hidden"> <div class= "react-scroll-to-bottom--css-fsslg-79elbk h-full dark:bg-gray-800"> <div class="react-scroll-to-bottom--css-fsslg-1n7m0yu"> <div class="flex flex-col text-sm dark:bg-gray-800"> <div class= "group w-full text-token-text-primary border-b border-black/10 gizmo:border-0 dark:border-gray-900/50 gizmo:dark:border-0 bg-gray-50 gizmo:bg-transparent dark:bg-[#444654] gizmo:dark:bg-transparent" data-testid="conversation-turn-17"> <div class="p-4 justify-center text-base md:gap-6 md:py-6 m-auto"> <div class= "flex flex-1 gap-4 text-base mx-auto md:gap-6 md:max-w-2xl lg:max-w-[38rem] xl:max-w-3xl }"> <div class= "relative flex w-[calc(100%-50px)] flex-col gap-1 md:gap-3 lg:w-[calc(100%-115px)]"> <div class="flex flex-grow flex-col gap-3 max-w-full"> <div class= "min-h-[20px] flex flex-col items-start gap-3 overflow-x-auto whitespace-pre-wrap break-words"> <div class= "markdown prose w-full break-words dark:prose-invert light"> <p><strong>Podcast Show Notes:</strong></p> <p><strong>Episode Highlights:</strong></p> <ol> <li> <p><strong>The World of Integrative Health Devices:</strong></p> <ul> <li>Dr. Stillman sheds light on the prevalent use of devices in the integrative health space, from aura scans to energy assessments.</li> <li>Caution is urged about the over-reliance on these devices and the necessity of returning to fundamental health habits.</li> </ul> </li> <li> <p><strong>The Power of Setting Goals:</strong></p> <ul> <li>Understanding who you are and aligning your well-being goals is pivotal.</li> <li>Coaching and external perspectives can help individuals navigate their unique contexts effectively.</li> </ul> </li> <li> <p><strong>Cultivating Your Inner Light:</strong></p> <ul> <li>Matt and Dr. Stillman emphasize the importance of embracing your inner self and cultivating authenticity and self-awareness.</li> </ul> </li> <li> <p><strong>The Impact of Light on Biology:</strong></p> <ul> <li>Light exposure and its profound effect on our biological systems are discussed.</li> <li>Practical tips are shared on optimizing light exposure for improved circadian rhythms.</li> </ul> </li> <li> <p><strong>The Five Essentials for Well-being:</strong></p> <ul> <li>The five fundamental elements for well-being are unveiled, including getting outside, consuming high-quality water, maintaining a balanced protein intake, ensuring darkness and quiet at night, and nurturing social connections.</li> </ul> </li> <li> <p><strong>Execution Challenges:</strong></p> <ul> <li>Dr. Stillman addresses the common hurdles faced when trying to execute these principles effectively.</li> <li>The crucial role of active engagement with healthcare providers is highlighted.</li> </ul> </li> </ol> <p><strong>Conclusion:</strong> Join Dr. Leland Stillman and Matt Maruca in this captivating episode, where they provide a comprehensive approach to holistic well-being. Learn how to align your strategies with your individual goals, prioritize fundamental lifestyle changes, and nurture a supportive community for lasting health and vitality. Embrace the journey towards integrative health and authentic living. </p> </div> </div> </div> <div class="flex justify-between lg:block"> <div class= "text-gray-400 flex self-end lg:self-center justify-center mt-2 gap-2 md:gap-3 lg:gap-1 lg:absolute lg:top-0 lg:translate-x-full lg:right-0 lg:mt-0 lg:pl-2 visible"> </div> </div> </div> </div> </div> </div> </div> </div> </div> </div> <div class= "absolute bottom-0 left-0 w-full border-t md:border-t-0 dark:border-white/20 md:border-transparent md:dark:border-transparent md:bg-vert-light-gradient bg-white dark:bg-gray-800 md:!bg-transparent dark:md:bg-vert-dark-gradient pt-2 md:pl-2 md:w-[calc(100%-.5rem)]"> <form class= "stretch mx-2 flex flex-row gap-3 last:mb-2 md:mx-4 md:last:mb-6 lg:mx-auto lg:max-w-2xl xl:max-w-3xl"> <div class="relative flex h-full flex-1 items-stretch md:flex-col"> <div> <div class= "h-full flex ml-1 md:w-full md:m-auto md:mb-4 gap-0 md:gap-2 justify-center"> </div> </div> </div> </form> </div>
October 4, 2022
TLD 18: Dr. Gerald Pollack
<p class="font_8">Gerald Pollack is a scientist recognized worldwide as a dynamic speaker and author, whose passion lies in plumbing the depths of natural truths.</p> <p class="font_8">He received the 1st Emoto Peace Prize and is a recipient of the University of Washington's highest honor, the Annual Faculty Lecturer Award. He is founding Editor-in-Chief of the research journal WATER and Director of the Institute for Venture Science. Dr. Pollack's (award-winning) books include: The Fourth Phase of Water (2013), and Cells, Gels, and the Engines of Life (2001).</p>
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