by Abel James
Get cutting-edge insights from world-class leaders in health, fitness, longevity, entrepreneurship, music and brain science. In-depth interviews with 400+ world-renowned experts including James Clear, Dr. Casey Means, Dr. Shawn Baker, Dr. Mark Hyman, Robb Wolf, Dr. Jack Kruse, Nir Eyal, Tony Horton, Dr. John Gray, Tim Ferriss, Lewis Howes, JP Sears, and many more. Originally launched in 2012 with the tongue-in-cheek title, The Fat-Burning Man Show, this podcast hit #1 in Health in 8 countries with 100 million downloads and 4 independent media awards. Featuring in-depth interviews with Professional Athletes, #1 Bestselling Authors, Entrepreneurs, Doctors, Touring Musicians, Comedians, Artists, and more, this podcast will dramatically change the way you think so you can achieve mastery in health and performance. A leading voice in health and technology for more than a decade, Abel James has helped millions train like the masters and get in the best physical, mental, and spiritual shape of their lives. Abel James is an OG Podcaster, New York Times Bestselling Author of “The Wild Diet,” and an award-winning Musician. He’s starred as a Celebrity Coach on ABC Television, in documentaries, and has been featured in People, Entertainment Tonight, Forbes, Fox News, and many other major media platforms and podcasts. Get ready to explore a wide variety of topics to help you master your mindset and motivation, delving into mental health, circadian biology, mitochondrial health, peak performance optimization, and much more...
Language
🇺🇲
Publishing Since
3/5/2012
Email Addresses
1 available
Phone Numbers
0 available
April 16, 2025
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Abel James interviews renowned chef Joshua Weissman on the art of cooking and the importance of embracing the simplicity of preparing meals
March 6, 2025
What’s better for longevity—running or walking?<br /><br />It’s a bit of a trick question.<br /><br />But if there is one answer, it’s definitely walking.<br /><br />If you want to be fit and live for a long time, you don’t need to subject yourself to suffer fests and slog through long runs.<br /><br />In fact, when you combine daily walks with the habit of sprinting just about once a week, magic starts to happen. <br /><br />Today, I’m thrilled to be joined once again by our friend <strong>Mark Sisson</strong>, New York Times bestselling author and founder of Primal Kitchen and Peluva minimalist shoes.<br /><br />Mark had an incredible career as an elite endurance athlete, qualifying for the 1980 Olympic trials in the marathon. But as you’ll hear, his high-mileage running habit ultimately took a toll, leading him to rethink everything he thought he knew about fitness and longevity. <br /><br />In his new book, Mark makes a compelling case that we humans are actually born to walk, not necessarily run, and that walking is one of the most powerful and most underrated tools we have for improving our health, body composition, and quality of life. <br /><br />As usual, this conversation challenges mainstream fitness dogma, and Mark always brings the receipts.<br /><br />In this conversation with Mark, you’ll hear: <br /><ul><li>Why <strong>effective</strong> <strong>exercise </strong>includes walking, strength training, and sprinting (but not necessarily jogging or running)</li><li>How “<strong>biohacking</strong>” is broken</li><li>Why <strong>stem cell treatments</strong> might be more <strong>dangerous</strong> than we thought</li><li>What <strong>longevity</strong> really means</li><li>And much more…</li></ul>Read the show notes: <a href="https://fatburningman.com/mark-sisson-why-walking-beats-running-for-longevity/" target="_blank">https://fatburningman.com/mark-sisson-why-walking-beats-running-for-longevity/</a><br /><br />Pick up Mark’s new book, “<a href="https://www.amazon.com/Born-Walk-Promises-Running-Healthy-One/dp/1736294415" target="_blank">Born To Walk” on Amazon</a> or wherever books are sold.<br /><br />Join the Abel James’ Substack channel: <a href="https://abeljames.substack.com/" target="_blank">https://abeljames.substack.com/</a> <br /><br />Listen and support the show on Fountain: <a href="https://fountain.fm/show/6ZBhFATsjzIJ3QVofgOH" target="_blank">https://fountain.fm/show/6ZBhFATsjzIJ3QVofgOH</a> <br /><br />Watch on YouTube: <a href="https://www.youtube.com/fatburningman" target="_blank">https://www.youtube.com/fatburningman</a> <br /><br />Like the show on Facebook: <a href="http://www.facebook.com/fatburningman" target="_blank">http://www.facebook.com/fatburningman</a> <br /><br />Follow on X: <a href="https://x.com/abeljames" target="_blank">https://x.com/abeljames</a> <br /><br />Click here for your free Fat-Burning Kit: <a href="http://fatburningman.com/bonus" target="_blank">http://fatburningman.com/bonus</a> <br /><br /><strong>This episode is brought to you by:</strong><br /><strong>AG1</strong>—claim your FREE $76 gift with your subscription. Just go to <a href="https://drinkag1.com/abel" target="_blank">DrinkAG1.com/abel</a> to start your new year on a healthier note. <br /><strong>Pique Life</strong> – Save 20% off the Pu’er Bundle plus a free starter kit when you go to: <a href="http://piquelife.com/wild" target="_blank">PiqueLife.com/wild</a>
Ben Greenfield
Author Mike Mutzel interviews Jeff Bland, Datis Kharrazian, Ben Greenfield, Abel James, Dave Asprey, Ben Lynch, Jade Teta and Corey chuler
Dr Max Gulhane
Dave Asprey
Ben Azadi
Shawn Stevenson
Dr. Gabrielle Lyon
Max Lugavere
Brian Sanders - Filmmaker of Food Lies & Health Coach
Dr. Eric Berg
Dr. Mark Hyman
Dhru Purohit
Jesse Chappus
Robb Wolf
Aaron Alexander
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