by Evergreen Podcasts
You’ve already made two of the best decisions of your life as a plant-based runner. Now it’s time to get better at both every week. I’m Coach Claire Bartholic, and I went from not running at all to finishing a marathon in 2:58 at age 42, all on a plant-based diet. I’ve coached hundreds of vegan, vegetarian, and plant-curious runners of all ages and abilities with science-backed training, plant-based nutrition, and proven mental strength techniques. Whether you are training for your first 5k or your 50th marathon, you can start exactly where you are right now, and get better today.
Language
🇺🇲
Publishing Since
8/18/2022
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April 17, 2025
Want to make running easier with the power of your mind? Here are 15 simple mind games that can almost instantly turn a tough run into a much easier one. You’ll learn: How to change negative self talk What mind games you can use to distract you, and How to make an identity shift to change your perspective I will warn you that listening to this once is probably not going to be enough to change your running immediately. Just like running workouts build your legs when you do them consistently, your mental work is something you'll also need to practice repeatedly to get results. Welcome to the Planted Runner. I’m Coach Claire Bartholic and my mission is to help you improve your running, your mindset, and your life with science-backed training and plant-based nutrition. If you need more help, you can order my book The Planted Runner: Running Your Best With Plant-Based Nutrition wherever you get books or request a copy from your local library. Don’t forget to stay tuned all the way to the end of the episode for another Mental Strength Minute. Fortify your mind in 60 seconds or less. LINKS: If you’d like help directly from me, you can check out my freebies, personal coaching, and sign up for my PR Team at https://www.theplantedrunner.com/link. For my recommendations of at-home equipment and other running products I recommend, check out my curated list on Amazon: https://www.amazon.com/shop/theplantedrunner LIQUID IV: Just one stick of LIquid IV + 16 oz. of water hydrates better than water alone. Get 20% off your first order of Liquid I.V. when you go to https://www.liquid-iv.com/ and use code PLANTED at checkout. RECENT REVIEWS: ⭐⭐⭐⭐⭐Very informative I love that the information on this podcast is backed by science and reputable. Great information for any runner. Lydia Averette ⭐⭐⭐⭐⭐Fantastic! Claire is knowledgeable and entertaining. As a fellow plant based eater and somewhat new runner, I was searching for someone who could guide me on my running journey. I hit the jackpot with this podcast. I also followed Claire’s training plan last year to guide me to my first half marathon and I finished strong with her advice! Runner Steph ⭐⭐⭐⭐⭐Really love this podcast! Claire is so knowledgeable and her podcast has such a great balance - it’s to the point, easy to understand and always so informative. I love listening to it while I run :) 1 of 2 does not work Music Credits: Music from Uppbeat
April 10, 2025
Fueling your body properly for running is a fairly complex process, but it can be best summed up in one phrase called glycogen metabolism. Understanding the basics of glycogen metabolism is essential to creating a fueling plan that will enable you to train and race your best. And the science is actually quite fascinating. You’ll learn: how your body creates and uses fuel for any kind of run how you can enhance this process, and how you can improve your glycogen storage to have a greater stash of energy for performance This topic could easily fall deep in the rabbit hole of physiology, biochemistry, and anatomy, but I'm going to hopefully make it easier to understand the process in just a few minutes. Welcome to the Planted Runner. I’m Coach Claire Bartholic and my mission is to help you improve your running, your mindset, and your life with science-backed training and plant-based nutrition. If you need more help, you can order my book The Planted Runner: Running Your Best With Plant-Based Nutrition wherever you get books or request a copy from your local library. Don’t forget to stay tuned all the way to the end of the episode for another Mental Strength Minute. Fortify your mind in 60 seconds or less. LINKS: If you’d like help directly from me, you can check out my freebies, personal coaching, and sign up for my PR Team at https://www.theplantedrunner.com/link. For my recommendations of at-home equipment and other running products I recommend, check out my curated list on Amazon: https://www.amazon.com/shop/theplantedrunner LIQUID IV: Just one stick of LIquid IV + 16 oz. of water hydrates better than water alone. Get 20% off your first order of Liquid I.V. when you go to https://www.liquid-iv.com/ and use code PLANTED at checkout. RECENT REVIEWS: ⭐⭐⭐⭐⭐Great information! “Claire’s podcasts are well researched and she covers many aspects of running that set her podcasts apart from other running podcasts.” runingNA ⭐⭐⭐⭐⭐Great Coach “Coach Claire is the real deal. She gives advice and insight to improve your running. Her podcast covers a variety of topics; fueling, pacing and other interesting running topics. If you want to become a better runner then listen to her podcast at the very least. Better yet, checkout her personalized training plans.” jharrington4181 ⭐⭐⭐⭐⭐Thank you! “Thank you for your amazing tips on training, fueling and all things running.” MadelineWaters Music Credits: Music from Uppbeat
April 3, 2025
Is there anything you can do to stop a side stitch and keep running? Or even better, prevent side stitches in the first place? Let’s find out. On today’s show, we are going to go into the science of side stitches. You’ll learn: which runners are most susceptible to them what you can do to prevent them, and how to deal with a side stitch on the run This will be a super helpful episode if you’ve ever suffered from side stitches or if you never want to. Welcome to the Planted Runner. I’m Coach Claire Bartholic and my mission is to help you improve your running, your mindset, and your life with science-backed training and plant-based nutrition. If you need more help, you can order my book The Planted Runner: Running Your Best With Plant-Based Nutrition wherever you get books or request a copy from your local library. Don’t forget to stay tuned all the way to the end of the episode for another Mental Strength Minute. Fortify your mind in 60 seconds or less. LINKS: If you’d like help directly from me, you can check out my freebies, personal coaching, and sign up for my PR Team at https://www.theplantedrunner.com/link. For my recommendations of at-home equipment and other running products I recommend, check out my curated list on Amazon: https://www.amazon.com/shop/theplantedrunner LIQUID IV: Just one stick of LIquid IV + 16 oz. of water hydrates better than water alone. Get 20% off your first order of Liquid I.V. when you go to https://www.liquid-iv.com/ and use code PLANTED at checkout. RECENT REVIEWS: ⭐⭐⭐⭐⭐The best podcast for running and also the best podcast for plant… I really look forward to this podcast every week! It was one of the first podcasts I found when I started running and was looking for advice and it’s still my favorite one. Claire gives concise, helpful advice for all levels of running and also great nutrition tips. ⭐⭐⭐⭐⭐So positive and helpful! 😍 Love this podcast and all the topics! Been listening for probably 2 years now and Claire is an amazing host. I appreciate how she keeps episodes concise with the occasional longer episode with a guest. As a vegan, I totally dig the plant-based info, but that is not the basis of most episodes–running is. All the episodes I’ve listened to are encouraging and so positive. ⭐⭐⭐⭐⭐A highlight of my week It is a gift to be able to have a space for plant-based runners to learn! Claire’s advice is always solid and not just limited to the plant-based, but doesn’t include fueling your runs with unhealthy foods, which seems to happen on other podcasts. Thank you! AmyFica Music Credits: Music from Uppbeat
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