by Emily and Han
Emily and Han spend 15 minutes delving into an eating disorder recovery related question. For more ED recovery related content, check out our Instagram accounts: @emilyspence__ @oh_hi_han
Language
🇺🇲
Publishing Since
11/24/2022
Email Addresses
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April 17, 2025
<p>In this episode, Han & Emily discuss navigating illnesses such as flu or a stomach bug whilst in recovery. The key takeaway points are:</p><p><br></p><ul><li>ED thoughts can intensify in a low energy state.</li><li>Listen out for the whispers of honest desire and direction.</li><li>Do not allow ED to piggy back on ‘standard advice’.</li><li>REST. REST. REST.</li><li>Take insights from this experience, using it to identify vulnerabilities.</li><li>Use the wealth of knowledge that you <strong>do</strong> have that you have to ensure intake adequacy. </li><li>After the illness period is over, don’t just get back on track - get above the track!</li><li>Ask yourself: how I want to be able to treat myself in situation like this in the future? </li></ul><p><br></p>
April 2, 2025
<p>In this episode, Emily & Han discuss recovery whilst travelling, holidaying and day-tripping. </p><p>The key points are:</p><ul><li>View the holiday as an opportunity </li><li>Do not delay or postpone commitment </li><li>Food abundance is not related to movement levels</li><li>Embrace the culture AND bring snacks to support you</li><li>Practice in advance </li><li>Prioritise being in recovery - ensure that your trip is recovery-wise.</li></ul>
March 26, 2025
<p>In this episode, Han and Emily discuss dealing with anxiety about the future - beyond recovery. </p><p>Whilst it can be exciting to have freedom awaiting ahead, it is not at all uncommon to have emotions of hesitancy, fear and trepidation opposing these.</p><p><br></p><p>The key discussion points in this episode are:</p><ul><li>Focus on The Now.</li><li>Recovery itself equips you to navigate tough life things </li><li>Your worthiness of support does not rely on your physical condition or diagnosis. </li><li>Building tools for regulation (without ED) is part of your healing journey. </li><li>Building unwavering self-trust means allows you to not require ED certainty in order to feel safe.</li></ul><p><br></p><p><br></p><p><br></p>
Helly Barnes
Danie van Kay | Licensed eating disorder recovery coach
Amalie Lee
Ciandra Birnbaum
HARRIET FREW
Joss Walden
Beyond Body
Julia Trehane
Meg McCabe
Sarah Dosanjh / Stefanie Michele
Hannah Hickinbotham
Victoria Kleinsman
Mallory Page, RD
Tabitha Farrar
Unknown author
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