by TrainHybrd
Welcome to "The Train Hybrd Podcast," the no-nonsense spot for everyday endurance and running athletes. Hosted by Ben and Jackson, ready to break down the gritty details of pushing your endurance & running limits. Strap in for a deep dive into performance and recovery, tailored for those who love to hit the pavement.
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🇺🇲
Publishing Since
3/20/2024
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April 14, 2025
<p>If you're a HYROX athlete, hybrid competitor, or serious runner pushing for next-level performance- this one’s for you.</p><p>In this solo episode, we break down smart supplement timing and stacking strategies to boost strength, endurance, and recovery.</p><p><strong>Highlights:</strong></p><ul><li><p>When to take protein, creatine, BCAAs, and beetroot for maximum impact.</p></li><li><p>The real reason timing matters more than you think.</p></li><li><p>What stacking means- and how to do it effectively.</p></li><li><p>The surprising danger of overdosing on antioxidants (Vitamin C & E)</p></li><li><p>What elite athletes are doing- and how you can adapt it for your routine.</p></li><li><p>Why caffeine and beta-alanine work best together before training.</p></li><li><p>Tips on avoiding supplement mistakes that could blunt your gains.</p></li></ul><p><strong>Join Our Community:</strong> <a href="https://trainhybrd.com/hybrd/" rel="ugc noopener noreferrer" target="_blank"><strong>Join Hybrd Program</strong></a> | 💬 <a href="https://chat.whatsapp.com/Dr9SHp0OCRn67g0gMizkZ3" rel="ugc noopener noreferrer" target="_blank"><strong>WhatsApp Community</strong></a> | 📸 <a href="https://www.instagram.com/trainhybrd/" rel="ugc noopener noreferrer" target="_blank"><strong>Instagram</strong></a></p><p><br /></p>
April 10, 2025
<p><strong>Are you a hybrid athlete, HYROX competitor, or passionate runner looking to level up your performance, but feel like you're already doing everything right?</strong></p><p>In Episode 47, we unpack the supplement stack that could give you that elusive 1–5% edge. But fair warning: this isn’t about magic pills. We’re talking real, research-backed tools—after you’ve nailed the non-negotiables like fueling, sleeping, and recovery.</p><p>From caffeine to collagen, creatine to beetroot, we explore what’s worth considering and where the science still leaves questions. What’s hype? What actually helps? What might be the missing link between your current pace and the one you know you’re capable of?</p><p>No guests. No fluff. Just practical insights for endurance-driven athletes who want to train smart.</p><p>🎧 Tap in to find out:<br />• Which supplements support strength and endurance<br />• Why some “essentials” don’t work unless your basics are dialed<br />• What elite hybrid athletes are using for recovery and resilience<br />• The supplement with surprisingly mixed results (but still a fan favorite)</p><p>What’s your take—have you felt a difference from any of these? Or is it all just expensive pee? Let us know after you listen. 👀</p><p><strong>Join Our Community:</strong> <a href="https://trainhybrd.com/hybrd/" target="_blank" rel="ugc noopener noreferrer"><strong>Join Hybrd Program</strong></a> | 💬 <a href="https://chat.whatsapp.com/Dr9SHp0OCRn67g0gMizkZ3" target="_blank" rel="ugc noopener noreferrer"><strong>WhatsApp Community</strong></a> | 📸 <a href="https://www.instagram.com/trainhybrd/" target="_blank" rel="ugc noopener noreferrer"><strong>Instagram</strong></a></p>
April 7, 2025
<p>Ben takes on the Rock’N’Run for the second year in a row—but did he finally break the curse, or was it another chaotic day out? We unpack how it went and what’s changed since last year’s attempt. Then, we tackle a juicy listener question: has Hyrox become too popular? We explore the rise of the sport, what that means for athletes and organizers, and whether the event format needs a serious rethink.<br>Join Our Community: <a href="https://trainhybrd.com/hybrd/" target="_new" rel="noopener">Join Hybrd Program</a> | 💬 <a href="https://chat.whatsapp.com/Dr9SHp0OCRn67g0gMizkZ3" target="_new" rel="noopener">WhatsApp Community</a> | 📸 <a href="https://www.instagram.com/trainhybrd/" target="_new" rel="noopener">Instagram</a></p>
Rich Ryan, Meg Jacoby, Ryan Kent
Ben Haldon & Lucy Davis
Greg Williams
TMYT Network
ZOE
Hybrid Sport Media APAC
Shane Keith Productions
Nick Bare
Chris Williamson
Greg Bennett
Fox Sports
Rhonda Patrick, Ph.D.
Sal Di Stefano, Adam Schafer, Justin Andrews, Doug Egge
RAD
Hitting the Wall
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