現代人壓力大，總是難以紓解。 Wu心（吳景濱心理師）將與您探討與您心靈有關的，社會議題、感情、人際、工作、學習。以心理學角度出發，療癒自我。 合作請聯絡：[email protected] 如果你喜歡我的節目，歡迎贊助我一杯咖啡：https://p.ecpay.com.tw/2A30136 -- Hosting provided by SoundOn
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11/16/2020
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May 31, 2022
你知道講廢話可以促進心理健康嗎?有報導指出，一個人說話，九成以上是廢話的人，會感到比較快樂。 因為，願意說廢話的人，更能用語言回應環境的刺激，用以解決內心的衝突與矛盾。 此集亦談到了，幽默行為在心理上的作用；現在盛行的漫畫／劇主題，與現代人的心理狀態關聯。
April 29, 2022
看不見的她，她叫永遠，因為她是母親永遠的愛。 足不出戶的她，認為母親是她的全部，她透過母親的氣味與聲音，認識這個世界。不料，在她十幾歲的時候，母親突然不見了，她激烈的哭喊，卻喚不回母親的歸來。 陪伴她的只剩下院子的花草樹木、玩偶，以及突然跑進來的小貓，成為期盼母親再回來的動力。 這次再邀請 #身心靈老師莎夏 ，一起討論、聊聊看完這本書的感受。一同談及了依附理論、失落經驗、被拋棄感受，如何在不告而別的狀態下，慢慢地走出創傷經驗。 小川糸是這本書的作者，書名《永遠的院子》。他劇情的鋪成、細膩的文字，神奇地將我們吸入其中，我們好像就像故事的主人翁永遠一樣，跟著一起恐懼、焦慮、混亂，最後在無望中，重獲新生。
March 29, 2022
摯愛離世，該怎麼辦？ 這幾年世界動盪不安，疫情翻轉了我們的整個生活，使我們更加鄰近死亡。在我的實務上，也很意外的，接取到越來越多談摯親離世（包含突逝、摯親自殺）的議題，面對失落，我們會有什麼反應？以及我們該如何復原呢？
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