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June 2, 2024
本集節目由統一陽光贊助播出 統一陽光的低糖高纖豆漿以及無加糖高纖豆漿，每罐450毫升就含有15.3公克的蛋白質，非常適合運動後作蛋白質補充，而其中添加的膳食纖維能夠幫腸道蠕動，增加飽足感，特別的是他們還有國家健康食品的認證，有助於降低血中總膽固醇，增加血中高密度脂蛋白膽固醇，減少發生心血管疾病的危險因子，那如果過年必免不了大魚大肉，不妨在吃早餐的時候，配一罐高纖豆漿，除了滿滿的營養之外，對身體也非常好；接下來就是【農曆年假了(2/1~2/15 三集使用)】【228連假了(2/22當集使用)】，大家記得在大餐前後，用統一陽光豆漿來平衡一下健康唷!每一天都要給健康來點陽光。 全穀雜糧代換: https://www.instagram.com/p/BtPttKgndRC/ 杯蓋新書:營養師杯蓋的大卡一定瘦便當 對菜單設計或是烹調有興趣 想學習飲食控制 可以點擊下方連結看看👇 連結: https://bit.ly/2XlLS97 本集主題:年節五大「地雷食物」調整方式以及份量控制介紹
January 19, 2023
本集節目由濃韻贊助播出 節快到了，大家是不是有非常多的聚餐呢? 大魚大肉，除了口味重以外，搭配上含糖飲料，熱量與精緻糖分都不知不覺的攝取過量，建議大家，搭餐選擇無加糖的茶飲，降低身體負擔，杯蓋推薦濃韻烏龍茶以及日式綠茶，無糖無熱量，不僅厚實茶感、濃厚兒茶素，只要25元，搭餐解膩最合適。此外，這兩款茶飲榮獲健康食品認證，具有「調節血脂」功能，而其中濃韻烏龍茶更是榮獲雙認證，還有「不易形成體脂肪」的功能。 新年喜氣濃、招好韻、錢多多，但…體脂肪可不要多喔!非常推薦給大家，過年大魚大肉想要油切一下，就選不易形成體脂肪的濃韻烏龍茶，健康又好喝喔 全穀雜糧代換: https://www.instagram.com/p/BtPttKgndRC/ 年後激瘦「八週增肌減脂計畫」 詳細資訊:<a href="https://forms.gle/Rd8LWCstYk8jTPsr6">https://forms.gle/Rd8LWCstYk8jTPsr6</a> 本集主題:過年「五大地雷食物」，怕胖必知!!!
August 9, 2022
7/1(五)~8/31(三) 2022挪威鯖魚季 <a href="https://lihi1.com/VLZQy">https://lihi1.com/VLZQy</a> 活動期間至以下通路購買健康、美味的挪威鯖魚，滿額即贈限量北歐風購物袋. ️實體通路：全台「家樂福及旗下 Mia C'bon(原Jasons超市)」、全台「江醫師健康鋪子」、美福食集. ️線上通路：時尚漁人、江醫師健康鋪子、元家宅鮮配、鮮拾、口湖漁類生產合作社. *滿額贈送條件依各家通路設定有所不同，請依各通路公布為準 *各通路購物袋數量有限、送完為主 #挪威海產推廣協會 #SeafoodFromNorway 杯蓋的線上課程 課程問卷連結:<a href="https://forms.gle/GhKANcF4ze4XpPhe9">https://forms.gle/GhKANcF4ze4XpPhe9</a> 杯蓋官方line帳號:<a href="http://bit.ly/3qYwHPl">http://bit.ly/3qYwHPl</a> 本集主題 : 超簡單減肥法(偶數日減肥)
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