by Easyminds绝对轻松
<p style="color:#333333;font-weight:normal;font-size:16px;line-height:30px;font-family:Helvetica, Arial, sans-serif;hyphens:auto;text-align:justify;" data-flag="normal"><a href="https://www.ximalaya.com/album/55336459" style="color:#4990E2;text-decoration:none;">催眠减压｜艺术疗愈冥想助眠第一季，每天进阶最高效健康的睡眠方法</a></p><p style="color:#333333;font-weight:normal;font-size:16px;line-height:30px;font-family:Helvetica, Arial, sans-serif;hyphens:auto;text-align:left;" data-flag="normal"><span>本专辑将国际上流行的艺术疗愈冥想方法运用到我们的日常，在美学畅想中更深入、更沉浸体验冥想助眠效果。</span></p><span><br /></span><p style="color:#333333;font-weight:normal;font-size:16px;line-height:30px;font-family:Helvetica,Arial,sans-serif;hyphens:auto;text-align:justify;"><span><span>每个人都有适合自己的减压或助眠方式，有时候只是需要一个开放的心态和一点耐心。</span></span></p><span><br /></span><p style="color:#333333;font-weight:normal;font-size:16px;line-height:30px;font-family:Helvetica, Arial, sans-serif;hyphens:auto;text-align:justify;" data-flag="normal">Tips：艺术与冥想是缓解和助眠方式，通过<span>“解码”艺术形式中经常出现的非语言信息、符号和隐喻，在艺术疗愈中释放不安、焦躁和困惑，传达心理需求，进而促进睡眠。</span>为普遍的焦虑、失眠、易醒、日常无法专注提供纾解减压，需要长期坚持同时不能替代专业治疗。</p>
Language
🇨🇳
Publishing Since
12/16/2021
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April 28, 2022
<p style="color:#333333;font-weight:normal;font-size:16px;line-height:30px;font-family:Helvetica,Arial,sans-serif;hyphens:auto;text-align:justify;" data-flag="normal">今日助眠导图：</p><p style="color:#333333;font-weight:normal;font-size:16px;line-height:30px;font-family:Helvetica,Arial,sans-serif;hyphens:auto;text-align:justify;" data-flag="normal"><img data-key="0" src="http://imagev2.xmcdn.com/storages/32fe-audiofreehighqps/59/A4/GKwRIaIGQEYbAA6qwQFGK_8F.png!op_type=4&device_type=ios&upload_type=attachment&name=mobile_large" alt="" data-origin="http://imagev2.xmcdn.com/storages/32fe-audiofreehighqps/59/A4/GKwRIaIGQEYbAA6qwQFGK_8F.png?op_type=0" data-large="http://imagev2.xmcdn.com/storages/32fe-audiofreehighqps/59/A4/GKwRIaIGQEYbAA6qwQFGK_8F.png!op_type=4&device_type=ios&upload_type=attachment&name=mobile_large" data-large-width="750" data-large-height="614.7398843930636" data-preview="http://imagev2.xmcdn.com/storages/32fe-audiofreehighqps/59/A4/GKwRIaIGQEYbAA6qwQFGK_8F.png!op_type=4&device_type=ios&upload_type=attachment&name=mobile_small" data-preview-width="140" data-preview-height="114.7514450867052"><br></p><p style="color:#333333;font-weight:normal;font-size:16px;line-height:30px;font-family:Helvetica,Arial,sans-serif;hyphens:auto;text-align:justify;" data-flag="normal"><span>Series Venus and birds</span></p><p style="color:#333333;font-weight:normal;font-size:16px;line-height:30px;font-family:Helvetica,Arial,sans-serif;hyphens:auto;text-align:justify;" data-flag="normal"><span>Milton Dacosta</span></p><span><br></span><p data-flag="normal" style="color:#333333;font-weight:normal;font-size:16px;line-height:30px;font-family:Helvetica,Arial,sans-serif;hyphens:auto;text-align:justify;"><span>新冠疫情持续三年，所有人的工作和生活都受到不同程度的影响，对未知的将来、对疾病传播和封控政策的恐慌与焦虑，让越来越多人难以入眠，睡眠质量差，日常萎靡不振。我们特别推出<b>疫情哄睡特辑，</b>一起来放松一下吧，运用色彩能量，睡前摆脱焦躁，更好入睡。</span></p><span><br></span><p data-flag="normal" style="color:#333333;font-weight:normal;font-size:16px;line-height:30px;font-family:Helvetica,Arial,sans-serif;hyphens:auto;text-align:justify;"><span>更多助眠课程，请关注我们或搜索</span><span><b>EasyMinds</b></span><span><b>绝对轻松《催眠减压，艺术疗愈冥想助眠，每天进阶高效健康睡眠课》</b>，更多优质内容，让睡眠更有质量。</span><br></p><span><br></span><p data-flag="normal" style="color:#333333;font-weight:normal;font-size:16px;line-height:30px;font-family:Helvetica,Arial,sans-serif;hyphens:auto;text-align:justify;">阴霾总会消散</p><p data-flag="normal" style="color:#333333;font-weight:normal;font-size:16px;line-height:30px;font-family:Helvetica,Arial,sans-serif;hyphens:auto;text-align:justify;">每天对你说一声 “晚安”</p><span><br></span><br><br>
April 23, 2022
<p style="color:#333333;font-weight:normal;font-size:16px;line-height:30px;font-family:Helvetica,Arial,sans-serif;hyphens:auto;text-align:justify;" data-flag="normal">今日助眠导图：</p><p style="color:#333333;font-weight:normal;font-size:16px;line-height:30px;font-family:Helvetica,Arial,sans-serif;hyphens:auto;text-align:justify;" data-flag="normal"><img data-key="0" src="http://imagev2.xmcdn.com/storages/0721-audiofreehighqps/E9/7F/GMCoOSEGObzbAAm0PAFCViMz.png!op_type=4&device_type=ios&upload_type=attachment&name=mobile_large" alt="" data-origin="http://imagev2.xmcdn.com/storages/0721-audiofreehighqps/E9/7F/GMCoOSEGObzbAAm0PAFCViMz.png?op_type=0" data-large="http://imagev2.xmcdn.com/storages/0721-audiofreehighqps/E9/7F/GMCoOSEGObzbAAm0PAFCViMz.png!op_type=4&device_type=ios&upload_type=attachment&name=mobile_large" data-large-width="750" data-large-height="467.3410404624277" data-preview="http://imagev2.xmcdn.com/storages/0721-audiofreehighqps/E9/7F/GMCoOSEGObzbAAm0PAFCViMz.png!op_type=4&device_type=ios&upload_type=attachment&name=mobile_small" data-preview-width="140" data-preview-height="87.23699421965317"><br></p><p style="color:#333333;font-weight:normal;font-size:16px;line-height:30px;font-family:Helvetica,Arial,sans-serif;hyphens:auto;text-align:justify;" data-flag="normal"><b><span>Blubber Island, Maine</span></b></p><p style="color:#333333;font-weight:normal;font-size:16px;line-height:30px;font-family:Helvetica,Arial,sans-serif;hyphens:auto;text-align:justify;" data-flag="normal"><b><span>Newell Convers Wyeth</span></b></p><p style="color:#333333;font-weight:normal;font-size:16px;line-height:30px;font-family:Helvetica,Arial,sans-serif;hyphens:auto;text-align:justify;" data-flag="normal"><b><span>1938</span></b></p><br><p data-flag="normal" style="color:#333333;font-weight:normal;font-size:16px;line-height:30px;font-family:Helvetica,Arial,sans-serif;hyphens:auto;text-align:justify;"><span>新冠疫情持续三年，所有人的工作和生活都受到不同程度的影响，对未知的将来、对疾病传播和封控政策的恐慌与焦虑，让越来越多人难以入眠，睡眠质量差，日常萎靡不振。我们特别推出<b>疫情哄睡特辑，</b>一起来放松一下吧，运用色彩能量，睡前摆脱焦躁，更好入睡。</span></p><span><br></span><p data-flag="normal" style="color:#333333;font-weight:normal;font-size:16px;line-height:30px;font-family:Helvetica,Arial,sans-serif;hyphens:auto;text-align:justify;"><span>更多助眠课程，请关注我们或搜索</span><span><b>EasyMinds</b></span><span><b>绝对轻松《催眠减压，艺术疗愈冥想助眠，每天进阶高效健康睡眠课》</b>，更多优质内容，让睡眠更有质量。</span><br></p><span><br></span><p data-flag="normal" style="color:#333333;font-weight:normal;font-size:16px;line-height:30px;font-family:Helvetica,Arial,sans-serif;hyphens:auto;text-align:justify;">阴霾总会消散</p><p data-flag="normal" style="color:#333333;font-weight:normal;font-size:16px;line-height:30px;font-family:Helvetica,Arial,sans-serif;hyphens:auto;text-align:justify;">每天对你说一声 “晚安”</p><br>
April 21, 2022
<p style="color:#333333;font-weight:normal;font-size:16px;line-height:30px;font-family:Helvetica,Arial,sans-serif;hyphens:auto;text-align:justify;" data-flag="normal">今日助眠导图：</p><p style="color:#333333;font-weight:normal;font-size:16px;line-height:30px;font-family:Helvetica,Arial,sans-serif;hyphens:auto;text-align:justify;" data-flag="normal"><img data-key="0" src="http://imagev2.xmcdn.com/storages/d0d0-audiofreehighqps/C5/7B/GMCoOSAGNy7HAA6ICwFA7ncz.png!op_type=4&device_type=ios&upload_type=attachment&name=mobile_large" alt="" data-origin="http://imagev2.xmcdn.com/storages/d0d0-audiofreehighqps/C5/7B/GMCoOSAGNy7HAA6ICwFA7ncz.png?op_type=0" data-large="http://imagev2.xmcdn.com/storages/d0d0-audiofreehighqps/C5/7B/GMCoOSAGNy7HAA6ICwFA7ncz.png!op_type=4&device_type=ios&upload_type=attachment&name=mobile_large" data-large-width="750" data-large-height="522.8323699421966" data-preview="http://imagev2.xmcdn.com/storages/d0d0-audiofreehighqps/C5/7B/GMCoOSAGNy7HAA6ICwFA7ncz.png!op_type=4&device_type=ios&upload_type=attachment&name=mobile_small" data-preview-width="140" data-preview-height="97.59537572254335"><br></p><p style="color:#333333;font-weight:normal;font-size:16px;line-height:30px;font-family:Helvetica,Arial,sans-serif;hyphens:auto;text-align:justify;" data-flag="normal"><b><span>Poker Sympathy</span></b></p><p style="color:#333333;font-weight:normal;font-size:16px;line-height:30px;font-family:Helvetica,Arial,sans-serif;hyphens:auto;text-align:justify;" data-flag="normal"><b><span>Cassius Marcellus Coolidge</span></b></p><p style="color:#333333;font-weight:normal;font-size:16px;line-height:30px;font-family:Helvetica,Arial,sans-serif;hyphens:auto;text-align:justify;" data-flag="normal"><b><span>1865</span></b></p><br><p data-flag="normal" style="color:#333333;font-weight:normal;font-size:16px;line-height:30px;font-family:Helvetica,Arial,sans-serif;hyphens:auto;text-align:justify;"><span>新冠疫情持续三年，所有人的工作和生活都受到不同程度的影响，对未知的将来、对疾病传播和封控政策的恐慌与焦虑，让越来越多人难以入眠，睡眠质量差，日常萎靡不振。我们特别推出<b>疫情哄睡特辑，</b>一起来放松一下吧，运用色彩能量，睡前摆脱焦躁，更好入睡。</span></p><span><br></span><p data-flag="normal" style="color:#333333;font-weight:normal;font-size:16px;line-height:30px;font-family:Helvetica,Arial,sans-serif;hyphens:auto;text-align:justify;"><span>更多助眠课程，请关注我们或搜索</span><span><b>EasyMinds</b></span><span><b>绝对轻松《催眠减压，艺术疗愈冥想助眠，每天进阶高效健康睡眠课》</b>，更多优质内容，让睡眠更有质量。</span><br></p><span><br></span><p data-flag="normal" style="color:#333333;font-weight:normal;font-size:16px;line-height:30px;font-family:Helvetica,Arial,sans-serif;hyphens:auto;text-align:justify;">阴霾总会消散</p><p data-flag="normal" style="color:#333333;font-weight:normal;font-size:16px;line-height:30px;font-family:Helvetica,Arial,sans-serif;hyphens:auto;text-align:justify;">每天对你说一声 “晚安”</p><span><br></span><br><span><br></span><span><br></span>
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