你知道嗎？人在一天當中，會產生超過3000個以上的念頭，扣除睡覺的8小時，至少每一分鐘，我們就會產出3個以上的想法，這樣的生活模式，讓我們每天都昏昏欲睡且精力全失，衍生出的精神問題，也越來越嚴重，失眠、恐慌或憂鬱，雖然醫學讓我們的壽命變長了，但卻活得越來越不快樂。因此，來練習瑜伽吧！當你在練習瑜伽時，你專注於動作的精準，因此你會聚焦在身體與呼吸上，讓自己有足夠的時間產生大腦的修復，不再放大你的負面情緒，一堂課練習下來，你會發現自己變得更神清氣爽，更平靜於愉悅。未來我們將持續上傳不只是瑜伽，而是更多關於生命的哲學與解脫自在的方法，歡迎你隨時上線和我分享你的想法。我是Kris，在這個頻道與你相遇。課程邀約與意見交流，請上FB粉絲專頁Kris Yoga School與我們聯繫 -- Hosting provided by <a href="https://www.soundon.fm/" target="_blank">SoundOn</a>
Language
🇨🇳
Publishing Since
6/8/2021
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October 2, 2024
今天我們做的是人際焦慮的主題，希望你會喜歡 動作排序 / 仰臥蝴蝶式 半魚王式 張膝嬰兒式 睡天鵝式 人面獅身式 趴姿大休息 **警語：所有的運動都有可能造成意外傷害，請斟酌自身的能力並小心勿過度勉強 如果你喜歡這堂用心準備的課程，請點選贊助連結： <a href="https://pay.soundon.fm/podcasts/0d7ce5ed-34bd-4337-a949-819904f2391c">https://pay.soundon.fm/podcasts/0d7ce5ed-34bd-4337-a949-819904f2391c</a> -- Hosting provided by <a href="https://www.soundon.fm/">SoundOn</a>
September 2, 2024
冥想為我們帶來一把覺醒的鑰匙，有了它你便可以不被意識幻象所困住，脫離無名的控制，發展出清晰的內在視野。 這是第五週的課程 **請勿用於商業用途，如需公開播放請洽詢官方Line帳號@btu7463g洽談授權** 如果你喜歡這堂用心準備的課程，請點選贊助連結： <a href="https://pay.soundon.fm/podcasts/0d7ce5ed-34bd-4337-a949-819904f2391c">https://pay.soundon.fm/podcasts/0d7ce5ed-34bd-4337-a949-819904f2391c</a> -- Hosting provided by <a href="https://www.soundon.fm/">SoundOn</a>
September 2, 2024
冥想為我們帶來一把覺醒的鑰匙，有了它你便可以不被意識幻象所困住，脫離無名的控制，發展出清晰的內在視野。 這是第四週的課程 **請勿用於商業用途，如需公開播放請洽詢官方Line帳號@btu7463g洽談授權** 如果你喜歡這堂用心準備的課程，請點選贊助連結： <a href="https://pay.soundon.fm/podcasts/0d7ce5ed-34bd-4337-a949-819904f2391c">https://pay.soundon.fm/podcasts/0d7ce5ed-34bd-4337-a949-819904f2391c</a> -- Hosting provided by <a href="https://www.soundon.fm/">SoundOn</a>
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