by 爱修园口吃矫正法
成年人的世界，每天都有着各种各样的压力——职场压力，经济压力，子女教育的压力，社交压力，情感压力等等。长此以往，这些压力会对我们的身心健康带来负面的影响，最主要主要体现为焦虑、抑郁和失眠等。这些问题都可以通过以腹式呼吸为主的冥想练习得到有效的缓解，甚至是彻底改善。
Language
🇨🇳
Publishing Since
6/19/2022
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0 available
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September 21, 2023
<p data-flag="normal" style="color:#333333;font-weight:normal;font-size:16px;line-height:30px;font-family:Helvetica,Arial,sans-serif;hyphens:auto;text-align:justify;">️>>>欢迎来到爱修园腹式呼吸课程。</p><span><br></span><p style="color:#333333;font-weight:normal;font-size:16px;line-height:30px;font-family:Helvetica, Arial, sans-serif;hyphens:auto;text-align:justify;" data-flag="normal"><span>️>>></span>上节课呢，我们进行了吸气五拍，缓冲两拍拍，呼气十拍的仰卧式腹式呼吸练习，相信您已经熟悉并且掌握了要领。今天我们将进行吸气八拍，缓冲两拍，呼气十二拍的节奏训练。本音频的正式练习时间依然只有十五分钟。所以您一定可以很顺利的完成。现在请平躺在柔软舒适的床上，身体呈现一条直线， 枕头高度适中，双腿不要叠放......</p><p style="color:#333333;font-weight:normal;font-size:16px;line-height:30px;font-family:Helvetica, Arial, sans-serif;hyphens:auto;text-align:justify;" data-flag="normal"><img data-key="0" src="http://imagev2.xmcdn.com/storages/f503-audiofreehighqps/66/00/GKwRIasI4dL_AAQ6IQJeOLOW.jpg!op_type=4&device_type=ios&upload_type=attachment&name=mobile_large" alt="" data-origin="http://imagev2.xmcdn.com/storages/f503-audiofreehighqps/66/00/GKwRIasI4dL_AAQ6IQJeOLOW.jpg?op_type=0" data-large="http://imagev2.xmcdn.com/storages/f503-audiofreehighqps/66/00/GKwRIasI4dL_AAQ6IQJeOLOW.jpg!op_type=4&device_type=ios&upload_type=attachment&name=mobile_large" data-large-width="750" data-large-height="749.3374558303886" data-preview="http://imagev2.xmcdn.com/storages/f503-audiofreehighqps/66/00/GKwRIasI4dL_AAQ6IQJeOLOW.jpg!op_type=4&device_type=ios&upload_type=attachment&name=mobile_small" data-preview-width="140" data-preview-height="139.87632508833923"><br></p>
September 13, 2023
<p style="color:#333333;font-weight:normal;font-size:16px;line-height:30px;font-family:Helvetica, Arial, sans-serif;hyphens:auto;text-align:justify;" data-flag="normal"><span>️>>></span>今天我们将进行的是吸气五拍，缓冲两拍，呼气十拍的仰卧式腹式呼吸练习，本音频的正式练习时间只有十五分钟，所以您一定可以非常顺利的完成。</p><span><br></span><p style="color:#333333;font-weight:normal;font-size:16px;line-height:30px;font-family:Helvetica, Arial, sans-serif;hyphens:auto;text-align:justify;" data-flag="normal"><span>️>>></span>现在平躺在柔软舒适的床上，身体成一条直线。枕头高度适中，双腿不要叠放，双脚自然地分开，将手臂放在身体两侧，掌心向下......</p><p style="color:#333333;font-weight:normal;font-size:16px;line-height:30px;font-family:Helvetica, Arial, sans-serif;hyphens:auto;text-align:justify;" data-flag="normal"><img data-key="0" src="http://imagev2.xmcdn.com/storages/30f7-audiofreehighqps/1A/04/GMCoOR8I13kwAAMmRgJaGgcB.jpg!op_type=4&device_type=ios&upload_type=attachment&name=mobile_large" alt="" data-origin="http://imagev2.xmcdn.com/storages/30f7-audiofreehighqps/1A/04/GMCoOR8I13kwAAMmRgJaGgcB.jpg?op_type=0" data-large="http://imagev2.xmcdn.com/storages/30f7-audiofreehighqps/1A/04/GMCoOR8I13kwAAMmRgJaGgcB.jpg!op_type=4&device_type=ios&upload_type=attachment&name=mobile_large" data-large-width="750" data-large-height="749.3386243386244" data-preview="http://imagev2.xmcdn.com/storages/30f7-audiofreehighqps/1A/04/GMCoOR8I13kwAAMmRgJaGgcB.jpg!op_type=4&device_type=ios&upload_type=attachment&name=mobile_small" data-preview-width="140" data-preview-height="139.87654320987656"><br></p><span><br></span>
August 8, 2023
<p style="color:#333333;font-weight:normal;font-size:16px;line-height:30px;font-family:Helvetica,Arial,sans-serif;hyphens:auto;text-align:justify;" data-flag="normal"><span>️>>></span>想象一下，今天，你要在一个非常重要的会议当中发言，感受一下，你此时内心的变化，不去评判好坏，不去研究，也不要沉浸在这些情绪里，仅仅是观察，允许这些反应的发生。</p><span><br></span><p style="color:#333333;font-weight:normal;font-size:16px;line-height:30px;font-family:Helvetica, Arial, sans-serif;hyphens:auto;text-align:justify;" data-flag="normal"><span>️>>></span>你说的每一句话,都带着自然的节奏和停顿，你所说的每一句话，将带给大家非常大的收获，启发，带给大家欢乐，你的语速刚刚好，声入人心。</p><span><br></span><p style="color:#333333;font-weight:normal;font-size:16px;line-height:30px;font-family:Helvetica,Arial,sans-serif;hyphens:auto;text-align:justify;" data-flag="normal"><span>️>>></span>你拥有无限的创意，灵感，你是如此的丰盛，富足，你热爱 并欣赏团队的每一个小伙伴，你的柔和与宁静，让所有人感受到了力量，大家由衷的感谢你，向你微笑，对你仰慕，请接收他们的赞扬。</p><p style="color:#333333;font-weight:normal;font-size:16px;line-height:30px;font-family:Helvetica, Arial, sans-serif;hyphens:auto;text-align:justify;" data-flag="normal"><img data-key="0" src="http://imagev2.xmcdn.com/storages/c4f7-audiofreehighqps/A3/70/GKwRIW4Ip_i6ABJ9vAJFthEI.jpg!op_type=4&device_type=ios&upload_type=attachment&name=mobile_large" alt="" data-origin="http://imagev2.xmcdn.com/storages/c4f7-audiofreehighqps/A3/70/GKwRIW4Ip_i6ABJ9vAJFthEI.jpg?op_type=0" data-large="http://imagev2.xmcdn.com/storages/c4f7-audiofreehighqps/A3/70/GKwRIW4Ip_i6ABJ9vAJFthEI.jpg!op_type=4&device_type=ios&upload_type=attachment&name=mobile_large" data-large-width="750" data-large-height="469.4117647058823" data-preview="http://imagev2.xmcdn.com/storages/c4f7-audiofreehighqps/A3/70/GKwRIW4Ip_i6ABJ9vAJFthEI.jpg!op_type=4&device_type=ios&upload_type=attachment&name=mobile_small" data-preview-width="140" data-preview-height="87.62352941176471"><br></p>
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