by Ailsa Burns
Yoga Nidra to help you relax, rest and sleep. My name is Ailsa, and I am a Scottish yoga teacher based in Bristol, United Kingdom. I have been practising yoga since 2008 and teaching since 2017. My podcast is your place to listen to soothing Yoga Nidra meditations to help you relax, rest and sleep. My hope is that this podcast is a haven of peace and tranquillity for you and helps you to navigate your life with compassion, kindness, and gentleness.
Language
🇺🇲
Publishing Since
4/18/2024
Email Addresses
1 available
Phone Numbers
0 available
April 16, 2025
<p>Do you struggle with sleep? Do you wake up in the middle of the night unable to return to your slumber? Do you begin your day feeling tired? Join Ailsa for a 24 day journey to transform your approach and relationship to sleep. The 24 Days of Yoga Nidra for Sleep is a FREE on-demand and free course which approaches sleep with the ancient wisdom of Yoga Nidra so that you can create a nurturing and self-compassionate at-home practice that helps improve the quality of your sleep and helps you to fall asleep. </p><p><br></p><p>Join here for extra features including educational videos and journalling prompts 👉 https://www.ailsaburns.com/24daysofyoganidraforsleep.</p><p>Give yourself the gift of rest and relaxation.</p><p>------------------------------------------------------------</p><p>YOGA NIDRA LIBRARY</p><p>An annual rental that gives you access to the Yoga Nidra Library. Access exclusive Yoga Nidra meditations and unlimited streaming free from distracting advertisements and screens. Relax, un-wind and soothe your nervous system with deeply restful Yoga Nidra, all developed, created and guided by Ailsa.Find out more 👉 https://www.ailsaburns.com/yoganidra</p><p>------------------------------------------------------------#forsleep</p><p>0:00 introduction2:50 yoga nidra to fall asleep fast</p>
March 30, 2025
<p>Join Ailsa for four days of online and on-demand yoga. The embodiment of a little + often = a lot, the Morning Yoga Stretch program guides you through 15 minutes of yoga to begin your day. These short and sweet yoga classes will allow you to easily incorporate yoga into your daily routine and the classes are designed so that after four days, you will have completed a full body yoga sequence. Each class closes with a quote to inspire you for the rest of your day. Sign up to the email newsletter to join this program for FREE 👉 https://bit.ly/4ikXEaB</p>
January 19, 2025
<p> Join Ailsa for 20 minutes of Yoga Nidra to ignite your inner fire. This Yoga Nidra meditation will explore the Fire Element which in yoga philosophy is linked to your Solar Plexus Chakra. The Fire Element is related to our enthusiasm, motivation and self-confidence; it is the literal fire in our bellies. This Yoga Nidra is designed to help you explore the qualities of the Fire Element and the practice includes visualisation, body sensing, body awareness and breathing techniques (pranayama). Yoga Nidra helps to induce complete physical, mental and emotional relaxation. This yogic sleep technique calms the nervous system and activates the parasympathetic response (rest and digest). This Yoga Nidra is designed to reset and reboot your whole nervous system. Lie down, relax and rest, while practising meditation. This Yoga Nidra aims to offer you anxiety relief, to induce a deep sense of inner peace and to calm stress. Allow Ailsa's soothing female voice to guide you through a deeply relaxing, restful and rejuvenating Yoga Nidra. Yoga Nidra is a form of guided meditation practised lying down that leads you into a healing and deeply restful state. The practice of Yoga Nidra guides you through the layers of consciousness, or Koshas, as referred to in yoga philosophy. This short, 15 minute Yoga Nidra allows time to explore the physical and energetic layers of consciousness (or Koshas), with plenty of time at the start to settle into this guided relaxation. Yoga Nidra can be beneficial for conditions including chronic pain, adrenal fatigue, sleep problems, depression and anxiety, and post-traumatic stress disorder (PTSD); while increasing health, resiliency and well-being. Even when practised during the day, Yoga Nidra can help to improve the quality of your sleep at night. Each Yoga Nidra on this channel is lovingly created by Ailsa and designed to be your haven of peace and tranquillity. Sign up to the email newsletter and receive: ✨ access to two FREE on-demand yoga classes with Ailsa ✨ two FREE downloadable Yoga Nidra recordings with Ailsa ✨ a FREE in-person yoga class with Ailsa in Bristol, United Kingdom Subscribe to the email newsletter here 👉 https://bit.ly/3gR81bw #forsleep #yoganidra</p>
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