by Mary Meckley
Sleep better, reduce stress and anxiety, and feel happier about your life. If you yearn for simpler calmer days, settle yourself down to explore the rich tradition of meditation for your modern life. Journey through a weekly theme to gain insight and understanding of the biggest stressors of our time. Be guided in a brief mini-meditation using a time-proven meditation technique in each episode to sleep better, manage anxiety, and improve mental focus. Described by listeners as a daily therapy session with certified meditation and yoga teacher, Mary Meckley
Language
🇺🇲
Publishing Since
8/15/2016
Email Addresses
1 available
Phone Numbers
0 available
April 20, 2025
Mary Meckley guides listeners to connect with their root chakra, establishing safety and grounding to deepen access and trust in their intuition during this meditation.
April 18, 2025
Mary Meckley guides listeners to integrate weekly meditation practices, expanding their vision of a peaceful environment to encompass both inner and outer worlds, empowering tranquility.
April 18, 2025
Mary Meckley guides listeners to create a peaceful environment for meditation and reflection
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