by TrainerRoad
The only podcast dedicated to making you a faster cyclist. TrainerRoad's Ask a Cycling Coach podcast gives you the chance to get answers to your cycling and triathlon training questions with USAC/USAT certified coaches, pro athletes, and other special guests.
Language
🇺🇲
Publishing Since
8/17/2015
Email Addresses
1 available
Phone Numbers
0 available
April 17, 2025
Jonathan Vaughters and Pete Morris discuss how aging affects cycling performance and offer strategies to maintain fitness
April 3, 2025
<p>Try TrainerRoad risk-free! 👉 <a href="http://www.trainerroad.com"><u>www.TrainerRoad.com</u></a></p><p>Join the TrainerRoad Zwift Club 🚴 <a href="https://trainerroad.cc/trzwiftclub"><u>https://trainerroad.cc/trzwiftclub</u></a> </p><p><br></p><p>// SHARE AND RATE THE PODCAST!</p><p>iTunes: <a href="https://trainerroad.cc/apple2"><u>https://trainerroad.cc/apple2</u></a> </p><p>Spotify: <a href="https://trainerroad.cc/spotify2"><u>https://trainerroad.cc/spotify2</u></a> </p><p>Google Podcasts: <a href="https://trainerroad.cc/google"><u>https://trainerroad.cc/google</u></a></p><p><br></p><p>// TOPICS COVERED</p><p>(00:00) Welcome!</p><p>(01:39) New Features in TrainerRoad</p><p>(06:38) Listener Question: Is FTP Dead?</p><p>(07:52) The Importance of FTP and Other Metrics</p><p>(14:48) Durability vs. FTP</p><p>(24:20) Understanding Aerobic Fitness and FTP</p><p>(25:13) The Importance of Training Systems</p><p>(26:45) Addressing FTP Misconceptions</p><p>(27:15) In-Depth Analysis of Dave's Training</p><p>(30:24) How to Know When Your FTP is Too Low</p><p>(40:19) Signs You Aren’t Recovering Enough</p><p>(48:15) Final Thoughts and Upcoming Events</p><p><br></p><p>In this episode of the Ask a Cycling Coach Podcast presented by TrainerRoad, Coach Jonathan and Nate dive into the hotly debated topic of whether FTP is still relevant. They analyze training mistakes by looking at a real rider's career and discuss how to optimize your cycling training. The episode also covers the latest TrainerRoad features, the importance of consistency in training, and how to properly use TrainerRoad to get faster. They also answer a listener's question about the focus on FTP versus other metrics. Tune in for valuable insights and practical tips on making the most of your training plan. Have questions or want your training calendar analyzed? Drop a comment below!</p><p><br></p><p>// RESOURCES MENTIONED</p><p>- Sign up for TrainerRoad! <a href="https://trainerroad.cc/GetFaster"><u>https://trainerroad.cc/GetFaster</u></a></p><p>- Join the TrainerRoad Zwift Club 🚴 <a href="https://trainerroad.cc/trzwiftclub"><u>https://trainerroad.cc/trzwiftclub</u></a> </p><p><br></p><p>// TRY TRAINERROAD RISK FREE FOR 30 DAYS!</p><p><a href="https://trainerroad.cc/GetFaster"><u>https://trainerroad.cc/GetFaster</u></a> TrainerRoad is the #1 cycling training app. No other cycling app is more effective. Over 17,000 positive reviews, a 4.9 star App Store rating.</p><p><br></p><p>// HELPFUL LINKS</p><p>- Have a question for the podcast? Ask here: <a href="https://trainerroad.cc/3HTFXNi"><u>https://trainerroad.cc/3HTFXNi</u></a></p><p>- Watch our latest Cycling Science Explained video now! <a href="https://youtu.be/z2HXE1-il_Q"><u>https://youtu.be/z2HXE1-il_Q</u></a> </p><p>- TrainerRoad on Instagram: <a href="https://www.instagram.com/trainerroad/"><u>https://www.instagram.com/trainerroad/</u></a></p><p>- TrainerRoad Forum: <a href="https://trainerroad.cc/3uHvLnE"><u>https://trainerroad.cc/3uHvLnE</u></a></p><p>- TrainerRoad on Strava: <a href="https://www.strava.com/clubs/trainerroad"><u>https://www.strava.com/clubs/trainerroad</u></a></p><p>- TrainerRoad on Facebook: <a href="https://www.facebook.com/TrainerRd"><u>https://www.facebook.com/TrainerRd</u></a></p><p>- TrainerRoad on X: <a href="https://www.x.com/TrainerRoad"><u>https://www.x.com/TrainerRoad</u></a> </p><p>- Learn more about TrainerRoad: <a href="https://trainerroad.cc/3LBb5Ur"><u>https://trainerroad.cc/3LBb5Ur</u></a></p><p>- Learn more about Adaptive Training: <a href="https://trainerroad.cc/35Tqtea"><u>https://trainerroad.cc/35Tqtea</u></a> </p><p>- Listen to the Successful Athletes Podcast: <a href="https://trainerroad.cc/3JmKrN5"><u>https://trainerroad.cc/3JmKrN5</u></a></p><p>- Listen to the Science of Getting Faster Podcast: <a href="https://trainerroad.cc/3LpuIhP"><u>https://trainerroad.cc/3LpuIhP</u></a></p><p>- Training Blog: <a href="https://trainerroad.cc/3gCdNdN"><u>https://trainerroad.cc/3gCdNdN</u></a></p>
March 27, 2025
<p>Try TrainerRoad risk-free! 👉 www.TrainerRoad.com</p><p>Join the TrainerRoad Zwift Club 🚴 https://trainerroad.cc/trzwiftclub </p><p><br /></p><p>// SHARE AND RATE THE PODCAST!</p><p>iTunes: https://trainerroad.cc/apple2 </p><p>Spotify: https://trainerroad.cc/spotify2 </p><p>Google Podcasts: https://trainerroad.cc/google</p><p><br /></p><p>// TOPICS COVERED</p><p>(00:00) Welcome!</p><p>(00:26) Rapid Fire Questions with Hannah Otto</p><p>(02:16) Hard Workout Types</p><p>(09:55) Training Calendar Review: Signs You’re Doing Too Much</p><p>(27:20) Addressing Cadence and Power Balance</p><p>(27:48) Understanding Zone Two Training (Myths)</p><p>(30:50) The Role of Cadence in Training Adaptations</p><p>(41:03) Balancing Heart Rate and Power in Training</p><p>(48:35) Adapting Training Plans for Optimal Performance</p><p><br /></p><p>Coach Jonathan Lee and professional gravel cyclist Hannah Otto discuss optimizing Zone 2 training, the pitfalls of overtraining, the significance of proper recovery, and the effect of cadence and heart rate on power-based training. They also answer listener questions on training load, heart rate discrepancies in cycling and running, and the utility of training metrics. Gain valuable insights on structured training and practical tips for enhancing your performance in this episode. Drop a comment below if you have questions or want your TrainerRoad account analyzed!</p><p><br /></p><p>// RESOURCES MENTIONED</p><p>- Hannah’s Instagram: https://www.instagram.com/thehannahotto/ </p><p>- Sign up for TrainerRoad! https://trainerroad.cc/GetFaster</p><p>- Join the TrainerRoad Zwift Club 🚴 https://trainerroad.cc/trzwiftclub </p><p><br /></p><p>// TRY TRAINERROAD RISK FREE FOR 30 DAYS!</p><p>https://trainerroad.cc/GetFaster TrainerRoad is the #1 cycling training app. No other cycling app is more effective. Over 17,000 positive reviews, a 4.9 star App Store rating.</p><p><br /></p><p>// HELPFUL LINKS</p><p>- Have a question for the podcast? Ask here: https://trainerroad.cc/3HTFXNi</p><p>- Watch our latest Cycling Science Explained video now! https://youtu.be/z2HXE1-il_Q </p><p>- TrainerRoad on Instagram: https://www.instagram.com/trainerroad/</p><p>- TrainerRoad Forum: https://trainerroad.cc/3uHvLnE</p><p>- TrainerRoad on Strava: https://www.strava.com/clubs/trainerroad</p><p>- TrainerRoad on Facebook: https://www.facebook.com/TrainerRd</p><p>- TrainerRoad on X: https://www.x.com/TrainerRoad </p><p>- Learn more about TrainerRoad: https://trainerroad.cc/3LBb5Ur</p><p>- Learn more about Adaptive Training: https://trainerroad.cc/35Tqtea </p><p>- Listen to the Successful Athletes Podcast: https://trainerroad.cc/3JmKrN5</p><p>- Listen to the Science of Getting Faster Podcast: https://trainerroad.cc/3LpuIhP</p><p>- Training Blog: https://trainerroad.cc/3gCdNdN</p>
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