by FasCat Cycling Training Tips Podcast
The official podcast of FasCat Coaching, based in Boulder, CO. Coach Frank "Big Cat" Overton shares his extensive experience as a cycling coach to help you ride faster through training and racing tips, nutrition, and beyond.
Language
🇺🇲
Publishing Since
5/7/2018
Email Addresses
1 available
Phone Numbers
0 available
April 18, 2025
<p class="p1"><strong>Do you know the difference between central</strong> <strong>and peripheral fatigue, and what causes each? How about rating your fatigue post-exercise and longer term?</strong></p> <p class="p1">On this podcast, FasCat Coaches Andrew Giniat and Sierra Sims help you understand the different types of fatigue and how they influence the optimal flow of an exercise program, helping you maintain your ideal exercise and recovery balance.</p> <p class="p2">Put another way, we're not talking about feeling tired towards the end of a 20-minute test. Everybody feels that! We're talking about the bigger picture — and how that effects how you perform in a 20-minute test or any other workout. </p> <p class="p3">--</p> <div class="xgmjVLxjqfcXK5BV_XyN"> <p class= "e-9812-text encore-text-body-medium encore-internal-color-text-subdued umouqjSkMUbvF4I_Xz6r" data-encore-id="text">Try CoachCat Free for a month - with no credit card required ➡️ <a draggable="false" href= "https://tinyurl.com/47rr7em4" target="_blank" rel= "noopener nofollow">https://tinyurl.com/47rr7em4</a></p> </div> <div class="xgmjVLxjqfcXK5BV_XyN"> <p class= "e-9812-text encore-text-body-medium encore-internal-color-text-subdued umouqjSkMUbvF4I_Xz6r" data-encore-id="text">😸 Use CoachCat just like you would a real coach for a fraction of the price.</p> </div> <div class="xgmjVLxjqfcXK5BV_XyN"> <p class= "e-9812-text encore-text-body-medium encore-internal-color-text-subdued umouqjSkMUbvF4I_Xz6r" data-encore-id="text">📆 Create a Custom Plan using unlimited training plans</p> </div> <div class="xgmjVLxjqfcXK5BV_XyN"> <p class= "e-9812-text encore-text-body-medium encore-internal-color-text-subdued umouqjSkMUbvF4I_Xz6r" data-encore-id="text">⏰ Instant Data Analysis</p> </div> <div class="xgmjVLxjqfcXK5BV_XyN"> <p class= "e-9812-text encore-text-body-medium encore-internal-color-text-subdued umouqjSkMUbvF4I_Xz6r" data-encore-id="text">💥 Custom Workout Recommendations</p> </div> <div class="xgmjVLxjqfcXK5BV_XyN"> <p class= "e-9812-text encore-text-body-medium encore-internal-color-text-subdued umouqjSkMUbvF4I_Xz6r" data-encore-id="text">🧠 Training Plan Revisions</p> </div> <p class="p2"> </p>
April 11, 2025
<p>You've done the base miles, the Sweet Spot, and the intense intervals. Your body is ready for the race. But is your mind, your gear, your habits and maybe even your stomach ready?<br /> <br /></p> <p>Just like you practice the pedaling, you gotta practice the logistics of the race to make sure everything is as smooth as possible on race day. Here's how.</p> <p> </p> <div class="xgmjVLxjqfcXK5BV_XyN"> <p class= "e-9800-text encore-text-body-medium encore-internal-color-text-subdued umouqjSkMUbvF4I_Xz6r" data-encore-id="text">Try CoachCat Free for a month - with no credit card required ➡️ <a draggable="false" href= "https://tinyurl.com/47rr7em4" target="_blank" rel= "noopener nofollow">https://tinyurl.com/47rr7em4</a></p> </div> <div class="xgmjVLxjqfcXK5BV_XyN"> <p class= "e-9800-text encore-text-body-medium encore-internal-color-text-subdued umouqjSkMUbvF4I_Xz6r" data-encore-id="text">😸 Use CoachCat just like you would a real coach for a fraction of the price.</p> </div> <div class="xgmjVLxjqfcXK5BV_XyN"> <p class= "e-9800-text encore-text-body-medium encore-internal-color-text-subdued umouqjSkMUbvF4I_Xz6r" data-encore-id="text">📆 Create a Custom Plan using unlimited training plans</p> </div> <div class="xgmjVLxjqfcXK5BV_XyN"> <p class= "e-9800-text encore-text-body-medium encore-internal-color-text-subdued umouqjSkMUbvF4I_Xz6r" data-encore-id="text">⏰ Instant Data Analysis</p> </div> <div class="xgmjVLxjqfcXK5BV_XyN"> <p class= "e-9800-text encore-text-body-medium encore-internal-color-text-subdued umouqjSkMUbvF4I_Xz6r" data-encore-id="text">💥 Custom Workout Recommendations</p> </div> <div class="xgmjVLxjqfcXK5BV_XyN"> <p class= "e-9800-text encore-text-body-medium encore-internal-color-text-subdued umouqjSkMUbvF4I_Xz6r" data-encore-id="text">🧠 Training Plan Revisions</p> </div>
April 4, 2025
<p>How many carbs are right for you during your hard training days? Or your easy days? Or racing?</p> <p>Eating on the bike is both a simple thing on the surface level and a complex, nuanced problem when you really get into it.</p> <p>Here, coach Elliott digs into the science and the art (and the flavor!) of eating on the bike with Bill Armstrong, CEO of the Neversecond nutrition brand.</p> <div class="xgmjVLxjqfcXK5BV_XyN"> <p class= "e-9800-text encore-text-body-medium encore-internal-color-text-subdued umouqjSkMUbvF4I_Xz6r" data-encore-id="text">Try CoachCat Free for a month - with no credit card required ➡️ <a draggable="false" href= "https://tinyurl.com/47rr7em4" target="_blank" rel= "noopener nofollow">https://tinyurl.com/47rr7em4</a></p> </div> <div class="xgmjVLxjqfcXK5BV_XyN"> <p class= "e-9800-text encore-text-body-medium encore-internal-color-text-subdued umouqjSkMUbvF4I_Xz6r" data-encore-id="text">😸 Use CoachCat just like you would a real coach for a fraction of the price.</p> </div> <div class="xgmjVLxjqfcXK5BV_XyN"> <p class= "e-9800-text encore-text-body-medium encore-internal-color-text-subdued umouqjSkMUbvF4I_Xz6r" data-encore-id="text">📆 Create a Custom Plan using unlimited training plans</p> </div> <div class="xgmjVLxjqfcXK5BV_XyN"> <p class= "e-9800-text encore-text-body-medium encore-internal-color-text-subdued umouqjSkMUbvF4I_Xz6r" data-encore-id="text">⏰ Instant Data Analysis</p> </div> <div class="xgmjVLxjqfcXK5BV_XyN"> <p class= "e-9800-text encore-text-body-medium encore-internal-color-text-subdued umouqjSkMUbvF4I_Xz6r" data-encore-id="text">💥 Custom Workout Recommendations</p> </div> <div class="xgmjVLxjqfcXK5BV_XyN"> <p class= "e-9800-text encore-text-body-medium encore-internal-color-text-subdued umouqjSkMUbvF4I_Xz6r" data-encore-id="text">🧠 Training Plan Revisions</p> </div> <p> </p>
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