by Bonk Bros
Dylan ”DJ” Johnson, Scott(ie 2 Hottie) McGill, Tyler ”Domestique” Cloutier, Drew ”Dizzle” Dillman, and Adam Saban, collectively known as The Bonk Bros, bring you a weekly fresh take on all the latest happenings in the world of bike racing. We banter, unscripted, on our own race recaps and piping hot breaking news in the bike race scene during this fun, low-key conversational show that is sure to bring the heat.
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🇺🇲
Publishing Since
6/8/2022
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May 23, 2024
<p>EPISODE 100 - New Sound Same Us | Scott Throws Down at US Pro Nats, International Affairs at Gravel Locos, and DJ Hot Takes</p> <p>What is up party people. Did you hear that? Yeah that’s right, we’re coming atcha with some fresh beats as we enter a new era for the podcast. Episode 100 means it’s time to turn it up a notch and that intro was just a little something our new producer cooked up as one of the many creative ideas they’ve been throwing at us for how we can level up the show for y’all to keep things spicy. Speaking of leveling up, if you’ve been tuning into these episode via YouTube then you’ve gotten a little sneak peak at our latest re-branding efforts WHICH are also dropping today with the launch of our revamped website including a landing page where you can learn a little bit about each of the Bonk Bros, check out some of the marquee events each of us plan to be at this season, and even a merch page that we’ll be continuing to update as new designs come through. Yeah that’s right, new sound and look but don’t worry, we’ll still be the same ol’ Bonk Bros for as long as y’all keep tuning in. We’re talking Scott absolutely throwing down at US Pro Nats (and Dizzle going down - yikes, but he’s all good) with a podium spot in the crit and 4th place in the road race, the international podium sweep at Gravel Locos this past weekend, and DJ’s latest hot take on Alexey Vermeulen deciding to skip Unbound in exchange for being a civilized sibling and attending his brothers wedding instead. All this and more coming right up.</p> <p> </p> <p>If you have any questions or feedback for the show you can drop us a note at <a href='mailto:[email protected]'>[email protected]</a> or hit us up on the Bonk Bros insta (@bonkbros @dylanjawnson @adamsaban6 @tylerclouti @raddaddizzle @scottmcgilljr). And don’t forget to check out all the offerings from our friends over at Dynamic Cyclist to help you stay healthy and mobile on and off the bike - checkout with discount code BONKBROS (all upper case) for a free 7 day trial and 10% off any subscription plans. Alright let’s get this episode 100 party started.</p> <p> </p> <p>Patreon: <a href='http://patreon.com/patreon_bonkbros'>http://patreon.com/patreon_bonkbros</a> </p> <p> </p> <p>Merch: <a href='https://bb5a73-20.myshopify.com/'>https://bb5a73-20.myshopify.com/</a></p> <p> </p> <p>Website: bonkbrospodcast.com </p> <p> </p> <p>Silca (15% discount code: bonkbrosbikewash): <a href='https://silca.cc/?utm_source=Bonk+Bros&utm_medium=podcast&utm_campaign=stripchip&utm_id=Bonk+Bros+Podcast'>https://silca.cc/?utm_source=Bonk+Bros&utm_medium=podcast&utm_campaign=stripchip&utm_id=Bonk+Bros+Podcast</a></p> <p> </p> <p>Dynamic Cyclist (10% discount code: BONKBROS): <a href='https://new.dynamiccyclist.com/a/43703/xkYViFV8'>https://new.dynamiccyclist.com/a/43703/xkYViFV8</a></p> <p> </p> <p>BOLT Skin + Shave (15% discount code: BONKBROS15): <a href='https://www.boltshave.com/discount/BONKBROS15'>BOLT Skin + Shaveboltshave.com</a></p> <p> </p> <p>For more Dylan Johnson content: <a href='https://www.youtube.com/channel/UCIf1xvRN8pzyd_VfLgj_dow'>https://www.youtube.com/channel/UCIf1xvRN8pzyd_VfLgj_dow</a></p> <p>Listener Question Form: <a href='https://docs.google.com/forms/d/1T37wGRLk6iYTCF6X_DQ9yfcaYtfAQceKpBJYR5W7DVA/edit?ts=642eb6d6'>https://docs.google.com/forms/d/1T37wGRLk6iYTCF6X_DQ9yfcaYtfAQceKpBJYR5W7DVA/edit?ts=642eb6d6</a></p> <p> </p> <p>The Following Was Generated Using AI And Should Not Be Held To The Higher Standards Of Sentient Beings - <a href='http://Riverside.fm'>Riverside.fm</a></p> <p> </p> <p>Summary</p> <p>In this conversation, the hosts celebrate their 100th podcast episode and discuss the recent bike race results. They reflect on the growth of their podcast and speculate on whether anyone has listened to every episode. They then discuss the performance of Project Echelon in the bike race, including a crash and a podium finish. They also talk about the use of a specific helmet by the EF women's team and the number of national championships won by one of the hosts. Finally, they discuss the challenging road race and the strategies employed by the riders. Scott's impressive performance at Unbound, skipping important events for bike races, and the debate over prioritizing races or family events. The conversation covers various topics related to the Gravel Locos race and the upcoming Unbound race. They discuss the VO2 levels of different riders, the international field at Gravel Locos, and the start list for Unbound. They also talk about the probability of getting a flat tire during the race and the possibility of wagering on the fantasy gravel game. The conversation ends with a discussion about creating t-shirts. In this final part of the conversation, the hosts discuss the upcoming guest appearance of Ian Boswell, a former winner of the Unbound gravel race. They also read feedback from a listener and discuss their roles on the podcast. The conversation ends with a discussion about the fantasy Unbound gravel contest and the possibility of a head-to-head showdown between the hosts and the Bonk Bros.</p> <p> </p> <p>Keywords</p> <p>podcast, 100th episode, bike race, Project Echelon, crash, podium finish, helmet, national championships, road race, strategies, Unbound, Scott, performance, bike races, family events, priorities, Gravel Locos, Unbound, VO2 levels, international field, start list, flat tire, wager, fantasy gravel game, t-shirts, Ian Boswell, Unbound gravel race, listener feedback, podcast roles, fantasy contest, head-to-head showdown</p> <p> </p> <p>Takeaways</p> <ul><li>Celebrating milestones is important and can be a fun way to reflect on achievements.</li> <li>Crashes are a common occurrence in bike races and can have a significant impact on the outcome.</li> <li>Equipment choices, such as helmets, can vary between male and female riders.</li> <li>National championships are a significant achievement and can be earned through individual and team performances.</li> <li>Road races can be challenging, and pacing and strategy are crucial for success. Scott's fourth-place finish at Unbound was a remarkable achievement.</li> <li>The decision to skip important family events for bike races is a personal choice that depends on individual priorities.</li> <li>Alexey's decision to skip Unbound for his brother's wedding sparked a debate about the importance of races versus family events.</li> <li>The opportunity to qualify for the Olympics influenced Alexey's decision to prioritize racing over attending the wedding.</li> <li>Positioning and physical fitness are crucial factors in achieving success in races like Unbound.</li> <li>The debate over prioritizing races or family events is subjective and depends on the individual's goals and values. Gravel Locos had a strong international field with riders from various countries.</li> <li>The start list for Unbound is filled with top riders from around the world.</li> <li>There is a discussion about the probability of getting a flat tire during the race.</li> <li>The idea of wagering on the fantasy gravel game is brought up.</li> <li>The hosts talk about creating t-shirts related to the conversation. Ian Boswell, a former winner of the Unbound gravel race, will be a guest on the podcast</li> <li>The hosts read feedback from a listener and discuss their roles on the podcast</li> <li>They plan to organize a fantasy Unbound gravel contest and a head-to-head showdown with the Bonk Bros</li> </ul> <p> </p> <p>Titles</p> <ul><li>National Championships: A Measure of Success</li> <li>The Challenges and Strategies of Road Racing The Influence of Olympic Qualification</li> <li>Scott's Impressive Performance at Unbound Creating Gravel-Themed T-Shirts</li> <li>Unbound Start List: A Global Lineup Listener Feedback and Discussion on Podcast Roles</li> <li>Former Unbound Gravel Winner Ian Boswell to Guest on the Podcast</li> </ul> <p> </p> <p>Sound Bites</p> <ul><li>"It's a big day today, guys."</li> <li>"Somehow we're still kicking."</li> <li>"Did Scott crash himself out on purpose?"</li> <li>"Scott's fourth-place finish at Unbound was a remarkable achievement."</li> <li>"The decision to skip important family events for bike races is a personal choice that depends on individual priorities."</li> <li>"The opportunity to qualify for the Olympics influenced Alexey's decision to prioritize racing over attending the wedding."</li> <li>"Nielsen said 73 or 74 and I was like, that is pretty low, buddy."</li> <li>"Speaking of guys with high VO2s, huh?"</li> <li>"Locos is like, it's a race in Texas that it's like all international riders."</li> <li>"Former Unbound Gravel Winner Ian Boswell to Guest on the Podcast"</li> <li>"Fantasy Unbound Gravel Contest and Head-to-Head Showdown with the Bonk Bros"</li> </ul> <p> </p> <p>Chapters</p> <p>00:00 Celebrating 100 Episodes</p> <p>02:59 Crashes and Podium Finishes</p> <p>06:08 Helmet Choices</p> <p>09:00 National Championships</p> <p>12:02 The Challenges of Road Racing</p> <p>40:12 The Influence of Olympic Qualification</p> <p>43:08 Unbound Start List: A Global Lineup</p> <p>48:21 The Probability of Flat Tires in Gravel Racing</p> <p>53:31 Wagering on the Fantasy Gravel Game</p> <p>56:36 Creating Gravel-Themed T-Shirts</p> <p>01:07:31 Former Unbound Gravel Winner Ian Boswell to Guest on the Podcast</p> <p>01:09:36 Fantasy Unbound Gravel Contest and Head-to-Head Showdown with the Bonk Bros</p>
May 16, 2024
<p>Episode 99 - Smashing Miles and Immunity, AI or Bust, and the Outlook Remains Bright for US XCO Racing</p> <p>What up party people. No funny business with weird hand stuff this week because Dizzle wanted another crack at the YouTube intro so I get to revert back to my normal into routine and not worry about how goofy I look doing so. We’re talking DJ smashing so many miles, the only stone left unturned was bolstering his dainty immune system, Dizzle taking a play out of John McCarthy playbook and utilizing one of life’s greatest resources to generate some new merch that will be coming soon, and before we dive into listener questions we riff a bit on the latest in the world of American XCO mountain bike racing with the youngsters already solidifying their tickets to the Olympics. All that an more coming right up!</p> <p> </p> <p>If you have any questions or feedback for the show you can drop us a note at <a href='mailto:[email protected]'>[email protected]</a> or you can holla at ya boys on the Bonk Bros instas (@bonkbros @dylanjawnson @adamsaban6 @tylerclouti @raddaddizzle @scottmcgilljr). And if you haven’t already checked out all the offerings from our friends over at Dynamic Cyclist then get on it already with the discount code BONKBROS (all upper case) for a free 7 day trial and 10% off their subscription plans. Oh and one more thing, we’re bumping up the show release day to Thursdays (unless you’ve got that Patreon early release code) so now you can kick off your weekend celebrations a day early. Alright let’s get this party started.</p> <p> </p> <p>Patreon: <a href='http://patreon.com/patreon_bonkbros'>http://patreon.com/patreon_bonkbros</a> </p> <p> </p> <p>Silca (15% discount code: bonkbrosbikewash): <a href='https://silca.cc/?utm_source=Bonk+Bros&utm_medium=podcast&utm_campaign=stripchip&utm_id=Bonk+Bros+Podcast'>https://silca.cc/?utm_source=Bonk+Bros&utm_medium=podcast&utm_campaign=stripchip&utm_id=Bonk+Bros+Podcast</a></p> <p> </p> <p>Dynamic Cyclist (10% discount code: BONKBROS): <a href='https://new.dynamiccyclist.com/a/43703/xkYViFV8'>https://new.dynamiccyclist.com/a/43703/xkYViFV8</a></p> <p> </p> <p>BOLT (15% discount code: BONKBROS15): <a href='https://www.boltshave.com/discount/BONKBROS15'>BOLT Skin + Shaveboltshave.com</a></p> <p> </p> <p>For more Dylan Johnson content: <a href='https://www.youtube.com/channel/UCIf1xvRN8pzyd_VfLgj_dow'>https://www.youtube.com/channel/UCIf1xvRN8pzyd_VfLgj_dow</a></p> <p>Intro/ Outro music by AlexGrohl on Pixabay.com: <a href='https://pixabay.com/music/id-111445/'>https://pixabay.com/music/id-111445/</a> </p> <p>Listener Question Form: <a href='https://docs.google.com/forms/d/1T37wGRLk6iYTCF6X_DQ9yfcaYtfAQceKpBJYR5W7DVA/edit?ts=642eb6d6'>https://docs.google.com/forms/d/1T37wGRLk6iYTCF6X_DQ9yfcaYtfAQceKpBJYR5W7DVA/edit?ts=642eb6d6</a></p> <p> </p> <p> </p> <p>The Following Was Generated Using AI And Should Not Be Held To The Higher Standards Of Sentient Beings - <a href='http://Riverside.fm'>Riverside.fm</a></p> <p> </p> <p>Summary</p> <p>The conversation starts with a discussion about an AI-generated shirt and the difficulties of sharing it. They then talk about their current shirts and how the AI-generated shirt would be their new favorite. The conversation shifts to Dylan not sending his parents the shirts they requested and the possibility of regifting them. They joke about the number of moms who listen to the podcast. They briefly discuss running and cycling, including upcoming races and elite athletes. The conversation then veers off to a discussion about a cyclist named Thomas Decker and his alleged doping. The episode ends with technical difficulties and the hosts joking about it. The conversation covers various topics including designing merchandise, reviewing a retro video game logo, and discussing the Pan American Championships in cycling. They also touch on the selection process for the Olympic team and the performance of certain athletes. The conversation concludes with a discussion about collegiate cycling and former pro riders competing in collegiate races. In this part of the conversation, the hosts discuss various topics including Dizzle's cycling achievements, bird encounters, training blocks, and ad reads. They also touch on DIY projects and bike maintenance. In this final part of the conversation, the hosts discuss showering after races, Silca products, and the best gravel bikes. They also answer a listener question about improving technical skills in gravel riding. The hosts provide advice on practicing skills, watching videos, and starting with larger tires. They emphasize the importance of understanding the physics of cornering and reading the terrain. The conversation ends with some lighthearted banter.</p> <p>Keywords</p> <p>AI-generated shirt, sharing, current shirts, regifting, moms, running, cycling, races, elite athletes, doping, technical difficulties, merchandise, retro video game, logo design, Pan American Championships, Olympic team selection, collegiate cycling, cycling, achievements, bird encounters, training blocks, ad reads, DIY projects, bike maintenance, showering, races, Silca products, gravel bikes, technical skills, cornering, descending, practicing, watching videos, larger tires, physics, reading terrain</p> <p>Takeaways</p> <ul><li>The hosts express their enthusiasm for an AI-generated shirt and discuss the challenges of sharing it.</li> <li>They joke about regifting the shirts and the number of moms who listen to the podcast.</li> <li>The conversation briefly touches on running and cycling, including upcoming races and elite athletes.</li> <li>They discuss the alleged doping of cyclist Thomas Decker and his book.</li> <li>The episode ends with technical difficulties and the hosts joking about it. Designing merchandise can be a fun and creative process</li> <li>The Pan American Championships in cycling is an important event for athletes</li> <li>The selection process for the Olympic team can be complex and competitive</li> <li>Former pro riders sometimes compete in collegiate races Dizzle shares his cycling achievements and aspirations</li> <li>The hosts discuss funny bird encounters while cycling</li> <li>Dizzle talks about his training blocks and experiences</li> <li>The hosts joke about ad reads and DIY projects</li> <li>Scott shares his DIY project of making a light rack for his boat</li> <li>The hosts mention bike maintenance and washing Showering after races is a topic of discussion, with some hosts suggesting showering before and others after.</li> <li>The hosts receive Silca products and discuss their effectiveness and whether they are official Silca products.</li> <li>The state bicycle company's gravel bike is voted one of the best gravel bikes by Bicycling Magazine.</li> <li>Improving technical skills in gravel riding involves practicing skills, watching videos, and starting with larger tires.</li> <li>Understanding the physics of cornering and reading the terrain are important for improving cornering skills in gravel riding.</li> </ul> <p>Titles</p> <ul><li>Regifting and the Mom Audience</li> <li>Technical Difficulties and Jokes Former Pro Riders in Collegiate Cycling</li> <li>The Selection Process for the Olympic Team Funny Bird Encounters</li> <li>Bike Maintenance and Washing Showering before or after races?</li> <li>Silca products and their effectiveness</li> </ul> <p>Sound Bites</p> <ul><li>"The AI generated shirt was way sicker than any idea you came up with."</li> <li>"Like it's a fine looking shirt, you know, I'd wear it, I guess, but like the AI generated shirt, like that'd be my new favorite shirt."</li> <li>"I think I just kept them myself."</li> <li>"There we go. Boom, man, we figured it out. Technology."</li> <li>"So the homemade like tire one was a no-go."</li> <li>"It's the Super Duper Fast. Super Duper Fast 47, not for the untalented riders."</li> <li>"Just smoked him. Oh, dude. He didn't even stand a chance against the Dizzle Collective, dude."</li> <li>"I had a first happen yesterday that is it's never happened to me in my 15 years of riding bikes."</li> <li>"What's your VO2 max now? 75."</li> <li>"Do you want me to send those up to Unbound for you so you can shower ahead of Unbound or maybe even after?"</li> <li>"Yeah, dude. Obviously. Have you ever raced gravel?"</li> <li>"Bonk Bros Bike Wash."</li> </ul> <p>Chapters</p> <p>00:00 The AI-Generated Shirt and Sharing Challenges</p> <p>01:09 Regifting and the Mom Audience</p> <p>05:44 The Alleged Doping of Thomas Decker</p> <p>14:16 Technical Difficulties and Jokes</p> <p>15:02 Designing Merchandise and Reviewing Retro Video Game Logos</p> <p>21:17 Highlights from the Pan American Championships in Cycling</p> <p>25:23 The Selection Process for the Olympic Team</p> <p>28:38 Former Pro Riders in Collegiate Cycling</p> <p>31:15 Cycling Achievements and Aspirations</p> <p>32:03 Funny Bird Encounters</p> <p>32:46 Training Blocks and Experiences</p> <p>38:19 Joking About Ad Reads and DIY Projects</p> <p>42:41 Scott's DIY Light Rack for His Boat</p> <p>46:45 Bike Maintenance and Washing</p> <p>48:04 Silca products and their effectiveness</p> <p>48:10 State bicycle company's gravel bike voted one of the best</p> <p>55:12 Improving technical skills in gravel riding</p> <p>56:57 Understanding the physics of cornering in gravel riding</p> <p> </p>
May 10, 2024
<p>What up party people. Sorry, I don’t know why I just did that. Apparently we’re putting these things back on YouTube now because so many of y’all requested to not just listen to our dreamy voices each week but you actually want to see our beautiful faces too. SO I didn’t want to look like Will Farrel and not know what to do with my hands but I think whatever I just did was actually worse. Anyways, we’re talking Giro updates and whatever in the hell Tadej has going on with his mix-matched kit, we answer some listener questions pertaining to DJ and the bike fit sorcery he has going on, Scott tells us about his planned return to gravel racing to try and upkeep his undefeated record, and we also touch on some happenings across the pond at the Traka 360 this past weekend. Or is it the 200? No one knows.</p> <p> </p> <p>This week’s episode is being brought to you by Dynamic Cyclist, the online fitness platform designed to tune your body to be limber and strong so you can keep on enjoying those long days in the saddle like Dizzle without risk of injury and soreness. Head over to <a href='http://dynamiccyclist.com'>dynamiccyclist.com</a> today to check out there programs such as stretching & mobility, strength training, injury prevention and more. Whether you’re a total cycling noobie, seasoned athlete, or getting up there in years and consider yourself a master of the craft, they have something for everyone and make sure to use discount code BONKBROS for a free 7-day trial plus 10% off a monthly subscription. </p> <p> </p> <p>If you have any questions or feedback for the show you can drop us a note at <a href='mailto:[email protected]'>[email protected]</a> or you can holla at ya boys on the Bonk Bros insta (@bonkbros @dylanjawnson @adamsaban6 @tylerclouti @raddaddizzle @scottmcgilljr). Alright let’s get it started already.</p> <p> </p> <p>Patreon: <a href='http://patreon.com/patreon_bonkbros'>http://patreon.com/patreon_bonkbros</a> </p> <p> </p> <p>Silca (discount code: crockpotanator4000): <a href='https://silca.cc/?utm_source=Bonk+Bros&utm_medium=podcast&utm_campaign=stripchip&utm_id=Bonk+Bros+Podcast'>https://silca.cc/?utm_source=Bonk+Bros&utm_medium=podcast&utm_campaign=stripchip&utm_id=Bonk+Bros+Podcast</a></p> <p> </p> <p>Dynamic Cyclist (discount code: BONKBROS): https://new.dynamiccyclist.com/a/43703/xkYViFV8</p> <p> </p> <p>For more Dylan Johnson content: <a href='https://www.youtube.com/channel/UCIf1xvRN8pzyd_VfLgj_dow'>https://www.youtube.com/channel/UCIf1xvRN8pzyd_VfLgj_dow</a></p> <p>Intro/ Outro music by AlexGrohl on Pixabay.com: <a href='https://pixabay.com/music/id-111445/'>https://pixabay.com/music/id-111445/</a> </p> <p>Listener Question Form: <a href='https://docs.google.com/forms/d/1T37wGRLk6iYTCF6X_DQ9yfcaYtfAQceKpBJYR5W7DVA/edit?ts=642eb6d6'>https://docs.google.com/forms/d/1T37wGRLk6iYTCF6X_DQ9yfcaYtfAQceKpBJYR5W7DVA/edit?ts=642eb6d6</a></p> <p> </p> <p> </p> <p>The Following Was Generated Using AI And Should Not Be Held To The Higher Standards Of Sentient Beings - <a href='http://Riverside.fm'>Riverside.fm</a></p> <p> </p> <p>Summary</p> <p>The conversation starts with a discussion about asbestos in Scott's grandma's house. They then transition to talking about watching TV and Dylan's lack of a TV. The conversation shifts to mountain bike tires and the high prices of certain brands. They discuss different tire options and their experiences with different brands. The conversation then moves to gravel racing and the upcoming BWR North Carolina race. They discuss the race date and Scott's potential participation. The conversation ends with a discussion about Dylan's recent rides and Adam's desire for faster speeds. The conversation covers various topics including the Unbound gravel race, heat acclimation, the Giro d'Italia, and the Troca gravel race. The hosts discuss the different routes of the Unbound race and the importance of knowing the gravel conditions. They also joke about Dylan's lack of preparation for the race. The conversation then shifts to heat acclimation and the benefits of training in hot weather. They briefly mention the Giro d'Italia and Tadej Pogacar's performance. Finally, they discuss the Troca gravel race and the confusion around the different distances. In this part of the conversation, the hosts discuss the Troca 360 race and its impact on participants' preparation for the Unbound gravel race. They also talk about the Gravel Earth series and the need for race organizers to clarify the competitive distance and prize money. The hosts then shift to a discussion about the Bolt Shave razor and its weight, jokingly suggesting alternative names for the product. They briefly touch on CBD products and their effectiveness. The conversation concludes with a listener question about Dylan's bike fit. In this part of the conversation, the hosts discuss saddle position and bike fitting. They also joke about sponsored ads and share their thoughts on cyclocross. They brainstorm YouTube challenges and unconventional bike setups. In this final part of the conversation, the hosts discuss various topics including challenges at Unbound, carbon fiber striders for toddlers, VO2 max tests, golf, and t-shirt designs. They also joke about their own abilities and share funny anecdotes. The hosts mention upcoming merchandise and encourage listeners to send in t-shirt design ideas and favorite sound bites.</p> <p> </p> <p>Keywords</p> <p>asbestos, TV, mountain bike tires, gravel racing, BWR North Carolina, rides, speed, Unbound, gravel race, heat acclimation, Giro d'Italia, Troca, Tadej Pogacar, Troca 360, Unbound gravel race, Gravel Earth series, race distance, prize money, Bolt Shave razor, CBD products, bike fit, saddle position, bike fitting, sponsored ads, cyclocross, YouTube challenges, unconventional bike setups, Unbound, challenges, carbon fiber strider, toddler, VO2 max test, golf, t-shirt design, merchandise</p> <p> </p> <p>Takeaways</p> <ul><li>Asbestos can be a concern in older homes and should be properly removed.</li> <li>Not everyone watches TV and some people prefer to watch videos on their computers or phones.</li> <li>Mountain bike tires can be expensive, and it's important to choose the right tire for different terrains.</li> <li>Gravel racing is a popular cycling discipline, and races like BWR North Carolina offer exciting challenges.</li> <li>Riding long distances can improve endurance and fitness levels.</li> <li>Speed is a topic of interest for some cyclists, and achieving faster speeds can be a goal for training. Knowing the gravel conditions is important for gravel races like Unbound</li> <li>Heat acclimation can be beneficial for performance in hot weather races</li> <li>Tadej Pogacar's performance in the Giro d'Italia is impressive</li> <li>The Troca gravel race had confusion around the different distances Participating in the Troca 360 race may impact recovery and preparation for the Unbound gravel race.</li> <li>Race organizers should clarify the competitive distance and prize money to avoid confusion.</li> <li>The Bolt Shave razor is heavy but durable, making it easier to use.</li> <li>The effectiveness of CBD products is inconclusive and varies from person to person.</li> <li>Dylan's bike fit philosophy is to ride without fuss and not worry about the details. Saddle fore-aft position is important for proper bike fit, with the knee ideally positioned over or slightly in front of the pedal spindle.</li> <li>Having a backup bike for racing can be beneficial in case of mechanical issues, but it may not be necessary for mountain biking.</li> <li>The hosts express their opinions on cyclocross, discussing the requirement of having two bikes and suggesting alternative rules.</li> <li>They brainstorm YouTube challenges, such as riding a century without a saddle or running a marathon in unconventional shoes.</li> <li>The hosts joke about sponsored ads and share humorous anecdotes. Unbound is mentioned as a potential venue for a challenge</li> <li>Discussion about carbon fiber striders for toddlers</li> <li>Humorous conversation about VO2 max tests and their significance</li> <li>Anecdotes and jokes about golf</li> <li>Plans for t-shirt designs and merchandise</li> </ul> <p>Titles</p> <ul><li>The Quest for Speed in Cycling</li> <li>The Joys and Challenges of Long Rides Gravel Race Routes and Preparation</li> <li>The Importance of Heat Acclimation The Heavy-Duty Bolt Shave Razor</li> <li>Dylan's No-Fuss Bike Fit Philosophy Reimagining Cyclocross Rules</li> <li>Brainstorming YouTube Challenges Golf and Anecdotes</li> <li>Challenges and Unbound</li> </ul> <p> </p> <p>Sound Bites</p> <ul><li>"Dude, just go in there with a sledgehammer and knock all that shit out."</li> <li>"I mean, that would assume that I have friends, you know?"</li> <li>"Quick and easy."</li> <li>"Especially"</li> <li>"Why would you even show up?"</li> <li>"And then you can press a button and it'll give you a DJ-ism"</li> <li>"So who else besides Pete Stetona did the 360?"</li> <li>"No, that people did the 360."</li> <li>"Yeah, I feel like the race promoters need to put up a pretty significant amount of prize money for one, one of the three distances, not multiple."</li> <li>"Most people use the acronym 'COPS' for saddle fore-aft position: knee over pedal spindle."</li> <li>"That's what the long dong stem is for."</li> <li>"I recently got into waxing my chain with the Silco Croc-Potinator 4000 and I absolutely love the process."</li> <li>"Dude, you should do it on one of those city bikes."</li> <li>"No, no dude it took them like 20 hours to finish it. They had blisters and stuff."</li> <li>"No, a 53 really sucks. A 69 is at least in the... A 53? Dude, that's like everyday citizen."</li> </ul> <p> </p> <p>Chapters</p> <p>00:00 Dealing with Asbestos and TV Preferences</p> <p>02:02 Navigating the World of Mountain Bike Tires</p> <p>05:55 Excitement Builds for BWR North Carolina Race</p> <p>08:36 The Joys and Challenges of Long Rides</p> <p>11:24 The Quest for Speed in Cycling</p> <p>15:41 DJ-isms and Sauna Blankets</p> <p>23:07 Impressive Performance in the Giro d'Italia</p> <p>26:01 Cycling in Gerona and the Troca Gravel Race</p> <p>28:13 Traka 360 and Unbound Gravel Race</p> <p>30:20 Clarifying Race Distance and Prize Money</p> <p>35:25 The Heavy-Duty Bolt Shave Razor</p> <p>39:06 The Inconclusive Nature of CBD Products</p> <p>41:39 Dylan's No-Fuss Bike Fit Philosophy</p> <p>46:14 Waxing Chains and Bike Maintenance</p> <p>53:42 Opinions on Cyclocross</p> <p>56:53 Brainstorming YouTube Challenges</p> <p>59:42 Humorous Anecdotes and Sponsored Ads</p> <p>01:05:54 VO2 Max Tests and Humor</p> <p>01:09:11 Golf and Anecdotes</p> <p>01:12:22 T-Shirt Designs and Merchandise</p> <p> </p>
Payson McElveen
Ted King
Chris Miller
Ignition Coach Co
Derek Teel
FasCat Cycling Training Tips Podcast
TrainerRoad
Ian Boswell
Anthony Walsh
CTS
Empirical Cycling
Fast Talk Labs
Escape Collective
Escape Collective
Cade Media
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