<p style="color:#333333;font-weight:normal;font-size:16px;line-height:30px;font-family:Helvetica,Arial,sans-serif;hyphens:auto;text-align:justify;" data-flag="normal"><span>一本帮助习惯性内疚者抵抗负能量的暖心指导书</span><br /><span>哪怕再不想面对，也要勇敢地剥开内疚</span><br /><span>看清内疚感从哪里来，才知如何安放它。</span></p><p style="color:#333333;font-weight:normal;font-size:16px;line-height:30px;font-family:Helvetica, Arial, sans-serif;hyphens:auto;text-align:justify;" data-flag="normal"><span>习惯性内疚是一种无谓的精神内耗，只有摆脱它，我们才能放下沉重的精神负担，好好爱自己、爱他人。有时内疚是积极的，它会促使我们弥补错误，成为有责任和担当的人。然而，过度的内疚感却会消耗我们，让我们陷入情绪泥潭，变得恐惧、不安和疲惫。比如：</span><br /><span>·总是为过去的选择、错误或不完美而自责； ·感觉自己永远都做得还不够；</span><br /><span>·当最应该说不”时却说了“好”； ·任由别人用内疚感来操控自己；</span><br /><span>·当自己既需要也想要时，不敢大声说出来，或者感觉自己不配；…………</span><br /><span>你总是觉得对不起别人，其实你最对不起的人就是你自己。没有人是完美的，我们时时尽力，却经常无能为力。学会坦然接受自己的不完美和局限性，面对不如意，既学会内观也学会外看，相信自己拥有的一切都是值得的，才能让自己充满幸福感和正能量。</span><br /></p>
Language
🇨🇳
Publishing Since
6/12/2023
Email Addresses
1 available
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June 28, 2023
June 28, 2023
June 27, 2023
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