by 颜景沟通力与情商提升
<p data-flag="normal" style="color:#333333;font-weight:normal;font-size:16px;line-height:30px;font-family:Helvetica,Arial,sans-serif;hyphens:auto;text-align:justify;">每节一两句话术，拿走即用，让表达清晰，让关系自然升温，也减少误解与冲突。</p><p style="color:#333333;font-weight:normal;font-size:16px;line-height:30px;font-family:Helvetica, Arial, sans-serif;hyphens:auto;text-align:justify;" data-flag="normal"><span>让你的沟通有温度，也有力量。</span><br /></p><p data-flag="normal" style="color:#333333;font-weight:normal;font-size:16px;line-height:30px;font-family:Helvetica, Arial, sans-serif;hyphens:auto;text-align:justify;"><img data-key="0" src="http://imagev2.xmcdn.com/storages/d8f5-audiofreehighqps/33/5F/GKwRIJII-73IAABZVAJqBs64.jpg!op_type=4&device_type=ios&upload_type=attachment&name=mobile_large" alt="" data-origin="http://imagev2.xmcdn.com/storages/d8f5-audiofreehighqps/33/5F/GKwRIJII-73IAABZVAJqBs64.jpg?op_type=0" data-large="http://imagev2.xmcdn.com/storages/d8f5-audiofreehighqps/33/5F/GKwRIJII-73IAABZVAJqBs64.jpg!op_type=4&device_type=ios&upload_type=attachment&name=mobile_large" data-large-width="750" data-large-height="422" data-preview="http://imagev2.xmcdn.com/storages/d8f5-audiofreehighqps/33/5F/GKwRIJII-73IAABZVAJqBs64.jpg!op_type=4&device_type=ios&upload_type=attachment&name=mobile_large" data-preview-width="140" data-preview-height="78" /><br /><img data-key="1" src="http://imagev2.xmcdn.com/storages/2017-audiofreehighqps/DD/AD/GKwRIW4I-73UAAPFIwJqBtcy.jpg!op_type=4&device_type=ios&upload_type=attachment&name=mobile_large" alt="" data-origin="http://imagev2.xmcdn.com/storages/2017-audiofreehighqps/DD/AD/GKwRIW4I-73UAAPFIwJqBtcy.jpg?op_type=0" data-large="http://imagev2.xmcdn.com/storages/2017-audiofreehighqps/DD/AD/GKwRIW4I-73UAAPFIwJqBtcy.jpg!op_type=4&device_type=ios&upload_type=attachment&name=mobile_large" data-large-width="750" data-large-height="421" data-preview="http://imagev2.xmcdn.com/storages/2017-audiofreehighqps/DD/AD/GKwRIW4I-73UAAPFIwJqBtcy.jpg!op_type=4&device_type=ios&upload_type=attachment&name=mobile_large" data-preview-width="140" data-preview-height="78" /><img data-key="2" src="http://imagev2.xmcdn.com/storages/4f41-audiofreehighqps/6C/22/GMCoOR4I-73kAASDEAJqBuNF.jpg!op_type=4&device_type=ios&upload_type=attachment&name=mobile_large" alt="" data-origin="http://imagev2.xmcdn.com/storages/4f41-audiofreehighqps/6C/22/GMCoOR4I-73kAASDEAJqBuNF.jpg?op_type=0" data-large="http://imagev2.xmcdn.com/storages/4f41-audiofreehighqps/6C/22/GMCoOR4I-73kAASDEAJqBuNF.jpg!op_type=4&device_type=ios&upload_type=attachment&name=mobile_large" data-large-width="750" data-large-height="421" data-preview="http://imagev2.xmcdn.com/storages/4f41-audiofreehighqps/6C/22/GMCoOR4I-73kAASDEAJqBuNF.jpg!op_type=4&device_type=ios&upload_type=attachment&name=mobile_large" data-preview-width="140" data-preview-height="78" /></p><p style="color:#333333;font-weight:normal;font-size:16px;line-height:30px;font-family:Helvetica, Arial, sans-serif;hyphens:auto;text-align:justify;" data-flag="normal"><span><img data-key="3" src="http://imagev2.xmcdn.com/storages/c5d9-audiofreehighqps/DC/64/GMCoOSQI_Q3eAAOpDgJqxPPD.jpg!op_type=4&device_type=ios&upload_type=attachment&name=mobile_large" alt="" data-origin="http://imagev2.xmcdn.com/storages/c5d9-audiofreehighqps/DC/64/GMCoOSQI_Q3eAAOpDgJqxPPD.jpg?op_type=0" data-large="http://imagev2.xmcdn.com/storages/c5d9-audiofreehighqps/DC/64/GMCoOSQI_Q3eAAOpDgJqxPPD.jpg!op_type=4&device_type=ios&upload_type=attachment&name=mobile_large" data-large-width="750" data-large-height="432" data-preview="http://imagev2.xmcdn.com/storages/c5d9-audiofreehighqps/DC/64/GMCoOSQI_Q3eAAOpDgJqxPPD.jpg!op_type=4&device_type=ios&upload_type=attachment&name=mobile_large" data-preview-width="140" data-preview-height="80" /><br /></span><span><img data-key="4" src="http://imagev2.xmcdn.com/storages/4a91-audiofreehighqps/0D/D9/GMCoOR4I_Q3uAAIonwJqxPto.jpg!op_type=4&device_type=ios&upload_type=attachment&name=mobile_large" alt="" data-origin="http://imagev2.xmcdn.com/storages/4a91-audiofreehighqps/0D/D9/GMCoOR4I_Q3uAAIonwJqxPto.jpg?op_type=0" data-large="http://imagev2.xmcdn.com/storages/4a91-audiofreehighqps/0D/D9/GMCoOR4I_Q3uAAIonwJqxPto.jpg!op_type=4&device_type=ios&upload_type=attachment&name=mobile_large" data-large-width="750" data-large-height="422" data-preview="http://imagev2.xmcdn.com/storages/4a91-audiofreehighqps/0D/D9/GMCoOR4I_Q3uAAIonwJqxPto.jpg!op_type=4&device_type=ios&upload_type=attachment&name=mobile_large" data-preview-width="140" data-preview-height="78" /><br /></span><span><img data-key="5" src="http://imagev2.xmcdn.com/storages/bd25-audiofreehighqps/67/BC/GKwRIJEI_Q4AAAE4MgJqxQMm.jpg!op_type=4&device_type=ios&upload_type=attachment&name=mobile_large" alt="" data-origin="http://imagev2.xmcdn.com/storages/bd25-audiofreehighqps/67/BC/GKwRIJEI_Q4AAAE4MgJqxQMm.jpg?op_type=0" data-large="http://imagev2.xmcdn.com/storages/bd25-audiofreehighqps/67/BC/GKwRIJEI_Q4AAAE4MgJqxQMm.jpg!op_type=4&device_type=ios&upload_type=attachment&name=mobile_large" data-large-width="750" data-large-height="422" data-preview="http://imagev2.xmcdn.com/storages/bd25-audiofreehighqps/67/BC/GKwRIJEI_Q4AAAE4MgJqxQMm.jpg!op_type=4&device_type=ios&upload_type=attachment&name=mobile_large" data-preview-width="140" data-preview-height="78" /><br /></span></p>
Language
🇨🇳
Publishing Since
4/12/2018
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April 18, 2025
<p style="color:#333333;font-weight:normal;font-size:16px;line-height:30px;font-family:Helvetica,Arial,sans-serif;hyphens:auto;text-align:justify;" data-flag="normal">很多人以为，“我说的是实话”就代表沟通无误，甚至理直气壮。但现实往往是——你越坚持讲实话，关系反而越紧张、气氛越来越冷。为什么会这样？</p><span><br></span><p style="color:#333333;font-weight:normal;font-size:16px;line-height:30px;font-family:Helvetica,Arial,sans-serif;hyphens:auto;text-align:justify;" data-flag="normal">在这一期中，我们从沟通心理学的角度出发，拆解“实话”背后的沟通误区，告诉你：不是不可以说实话，而是你得学会怎么说、何时说、对谁说。</p><span><br></span><p style="color:#333333;font-weight:normal;font-size:16px;line-height:30px;font-family:Helvetica,Arial,sans-serif;hyphens:auto;text-align:justify;" data-flag="normal">我会教你三个判断标准和实操话术技巧，让你在表达真实想法的同时，做到有温度、有力量。</p><span><br></span><p style="color:#333333;font-weight:normal;font-size:16px;line-height:30px;font-family:Helvetica,Arial,sans-serif;hyphens:auto;text-align:justify;" data-flag="normal">这期适合所有想提升表达力、沟通力、情商力的人收听。</p><span><br></span><p style="color:#333333;font-weight:normal;font-size:16px;line-height:30px;font-family:Helvetica,Arial,sans-serif;hyphens:auto;text-align:justify;" data-flag="normal"><span>因为你终将明白一句话：</span><span>说实话不是目的，建立信任、传递善意，才是沟通的本质。</span></p><p style="color:#333333;font-weight:normal;font-size:16px;line-height:30px;font-family:Helvetica,Arial,sans-serif;hyphens:auto;text-align:justify;" data-flag="normal">00:02:02:智慧的沟通：选择性地说真话是一种成熟的表现</p><p style="color:#333333;font-weight:normal;font-size:16px;line-height:30px;font-family:Helvetica,Arial,sans-serif;hyphens:auto;text-align:justify;" data-flag="normal">00:04:03:建立信任，传递善意：沟通的真正意义</p>
April 18, 2025
<p style="color:#333333;font-weight:normal;font-size:16px;line-height:30px;font-family:Helvetica,Arial,sans-serif;hyphens:auto;text-align:justify;" data-flag="normal">在沟通和谈判中，很多人拼命想说服对方，却忽略了一个比语言更有力的工具——沉默中的“留白”。这期播客，我们聊聊一个极具心理张力的现象：“沉默的33秒效应”。</p><span><br></span><p style="color:#333333;font-weight:normal;font-size:16px;line-height:30px;font-family:Helvetica,Arial,sans-serif;hyphens:auto;text-align:justify;" data-flag="normal"><span>砍价、面试、吵架……在各种博弈场景中，那短短33秒的沉默，常常让对方产生焦虑、失控感，从而主动让步。这不是冷战，而是一种深层次的心理操控。沉默激活的不只是气氛，更是对方内心的“社交恐慌按钮”。</span></p><span><br></span><p style="color:#333333;font-weight:normal;font-size:16px;line-height:30px;font-family:Helvetica,Arial,sans-serif;hyphens:auto;text-align:justify;" data-flag="normal"><span>你会发现，越是高情商的人，越懂得在关键时刻闭嘴。他们不是放弃沟通，而是巧妙地用“留白”来夺回主动权。</span></p><span><br></span><p style="color:#333333;font-weight:normal;font-size:16px;line-height:30px;font-family:Helvetica,Arial,sans-serif;hyphens:auto;text-align:justify;" data-flag="normal"><span>本期内容，带你看懂沉默背后的心理机制，教你在关键时刻，把沉默变成最有力的沟通武器。</span></p><span><br></span><br><p style="color:#333333;font-weight:normal;font-size:16px;line-height:30px;font-family:Helvetica,Arial,sans-serif;hyphens:auto;text-align:justify;" data-flag="normal">00:02:01:情绪高峰与大脑焦虑极限：在对话中适度放松的益处</p><p style="color:#333333;font-weight:normal;font-size:16px;line-height:30px;font-family:Helvetica,Arial,sans-serif;hyphens:auto;text-align:justify;" data-flag="normal">00:04:03:打破沉默，重建平衡：情绪稳定的关键在于掌控下一秒可能发生的情况</p><p style="color:#333333;font-weight:normal;font-size:16px;line-height:30px;font-family:Helvetica,Arial,sans-serif;hyphens:auto;text-align:justify;" data-flag="normal">00:06:04:「沉默三十三秒效应」：探索沟通中的深度尊重与对话</p><p style="color:#333333;font-weight:normal;font-size:16px;line-height:30px;font-family:Helvetica,Arial,sans-serif;hyphens:auto;text-align:justify;" data-flag="normal">00:08:04:告别焦虑：学会放下执念，迎接新生活</p>
April 12, 2025
爱不是不吵架，而是吵完更理解彼此。愿你学会正确吵架，把每一次争执，变成更深的靠近。
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