by Kat Rentas
How can I eat healthier without falling off track? How do I lose weight without getting rid of my favorite foods? How can I eat the right foods, while still enjoying foods I love? How do I stop overeating and emotionally eating? How can I begin (actually) loving my body? And the most important question, can I really learn to eat healthy without feeling restricted and overwhelmed? These are just a few of the big questions that Certified Health Coach, Kat Rentas, answers in the Healthy Eating for Busy Women Podcast. Each episode is designed to give you actionable steps each week so you can change your eating habits forever. Kat’s specialty is helping high-performing women work through their unique food & body challenges, so they can become a naturally healthy eater. Are you sick of attempting diets that feel boring and restrictive? Feel like you’re always picking up healthy eating only to put it back down a week later? Want the steps to taking your power back over your food choices? This podcast will allow you to take immediate action on changing your eating habits without restriction or overwhelm. So, you can finally make healthy eating feel easy, enjoyable, and effortless for you. Learn more at KatRentas.com.
Language
🇺🇲
Publishing Since
7/10/2020
Email Addresses
1 available
Phone Numbers
0 available
April 16, 2025
Kat Rentas explores why weight loss efforts fail and how to work with your body for sustainable results
March 28, 2025
Kat Rentas discusses how to embrace body changes through self-leadership and self-care without shame or societal pressure
March 14, 2025
Kat Rentas, a health coach, explores how shifting your mindset about time can make healthy eating effortless for busy women
Michele Riechman | Online Personal Trainer, Health Coach, Yoga Teacher
Lauren Hubert MS, Registered Dietitian | Healthy Eating & Weight Loss Tips
Corey Little
Emma Montgomery
Dani Marenburg | Macros, Nutrition and Flexible Dieting Tips
JJ Virgin
Nikkiey Stott
Bonnie Lefrak
Kristy Castillo
Cori Lefkowith
Mike Millner
Andrea Allen
Kelly Leveque
Julie Ledbetter
Weight Loss Mindset
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