by Alex Mabilon and Jonathan Fitzgordon
Chronic pain? We know all about it and have both dealt with it in the past. And we decided to dedicate a podcast to dealing with aches and pains that seem to persist. We also just love to talk about anatomy, sports, walking, foods that can help you heal faster, how to get your best sleep, etc.
Language
🇺🇲
Publishing Since
7/29/2018
Email Addresses
1 available
Phone Numbers
0 available
December 15, 2024
Hosts Samantha and Rachel discuss the benefits of meditation, from reducing stress to improving mental clarity, and how incorporating yoga can enhance its effectiveness.
November 10, 2024
<p>This episode covers:</p> <p>The anatomy of the IT band</p> <p>IT Band syndrome and running</p> <p>Fascia</p> <p>Abdominal muscles</p> <p>The effet of tight IT band on muscles surrounding it</p> <p>Why a tight IT band affects your strut in walking and running</p> <p>The psoas of course and its relationship to the IT band</p>
October 5, 2024
<p>This episode discusses kettlebells. Jonathan and Alex have both recently been training with kettlebells and loving the versatility of them. We talk about the Turkish get-up, the kettlebell swing, the kettlebell windmill and of course emphasize form. We also end up discussing shoes and posture (don't we always). Thanks for following us!</p>
Dr. Jen Fraboni & Dr. Dom Fraboni
Dr Rangan Chatterjee: GP & Author
DOAC
The New York Times
William Richards
Prehab
Dr. Aaron Horschig
Liz Langston
Pod Engine is not affiliated with, endorsed by, or officially connected with any of the podcasts displayed on this platform. We operate independently as a podcast discovery and analytics service.
All podcast artwork, thumbnails, and content displayed on this page are the property of their respective owners and are protected by applicable copyright laws. This includes, but is not limited to, podcast cover art, episode artwork, show descriptions, episode titles, transcripts, audio snippets, and any other content originating from the podcast creators or their licensors.
We display this content under fair use principles and/or implied license for the purpose of podcast discovery, information, and commentary. We make no claim of ownership over any podcast content, artwork, or related materials shown on this platform. All trademarks, service marks, and trade names are the property of their respective owners.
While we strive to ensure all content usage is properly authorized, if you are a rights holder and believe your content is being used inappropriately or without proper authorization, please contact us immediately at [email protected] for prompt review and appropriate action, which may include content removal or proper attribution.
By accessing and using this platform, you acknowledge and agree to respect all applicable copyright laws and intellectual property rights of content owners. Any unauthorized reproduction, distribution, or commercial use of the content displayed on this platform is strictly prohibited.