by 台灣正念工坊
<p>「當下，和自己在一起」是一個關於情緒、壓力、身心健康的Podcast節目，透過正念冥想練習、說書和各種談話性節目，和你一起開拓思維、自我成長。 <br /> <br />在這裡，我們會提供各式的正念靜心練習和各類冥想音檔，並聊聊家庭、職場、溝通和關係經營，讓我們一起從經驗中學習、從故事中療癒自己。 <br /> <br /> <br />【本頻道由台灣正念工坊所經營：https://bit.ly/3PwUlim】 <br /> <br/>Powered by <a href="https://firstory.me/zh">Firstory Hosting</a></p>
Language
🇨🇳
Publishing Since
7/23/2022
Email Addresses
1 available
Phone Numbers
0 available
March 27, 2025
<p>這段正念引導音檔，將帶領我們和工作倦怠感展開對話。 <br /> <br />透過觀察身體的感受，以及辨識情緒的存在，讓我們學習溫柔地接納自己的狀態。 <br /> <br />當我們能夠察覺並允許這些感受的存在，就能在工作與生活中找到更多的平衡與喘息空間。 <br /> <br />現在，就用 14 分鐘的時間，讓我們一起練習與工作倦怠共處，以更友善的態度對待自己。 <br /> <br />▍音檔長度：14分鐘 <br /> <br />▍音檔錄製：王雅恂老師 <br /> <br />▍音檔後製：台灣正念工坊</p> <br /> <br/>Powered by <a href="https://firstory.me/zh">Firstory Hosting</a>
January 20, 2025
<p>邀請你透過呼吸與覺察，感受自身與大地之間的連結，感受大地一直都在穩定的支持著我們。 <br /> <br />每一口呼吸、滋養身心的食物，都是大自然的贈予；我們的存在，也離不開這片土地。人類與地球上的所有動植物，一直都是相互依存的。 <br /> <br /> <br />讓我們一起在靜心中，重新與大地連結，找到內在的平靜與力量，將你的感恩與祝福傳遞給所有的生命。 <br /> <br /> <br /> <br />▍音檔長度：8 分鐘 <br /> <br />▍音檔錄製：陳芸緻 Joanna 老師</p> <br /> <br/>Powered by <a href="https://firstory.me/zh">Firstory Hosting</a>
January 20, 2025
<p>培養感恩與祝福之心，能幫我們連結內心的溫暖與力量，擁有平靜與幸福感。 <br /> <br />這段【感恩與祝福】的靜心練習，將引導你與自己連結，並將善意擴展到他人身上，對他人送出祝福。 <br /> <br />當我們祝福自己時，是在給予內心更多接納與支持；當我們祝福他人，特別是相處起來有些困難的人，能減少內心的敵意，讓心變得更柔軟、滋養內在善意。 <br /> <br />練習感恩與祝福，不僅讓我們和自己的身心緊密連結，也讓我們的內心更平和，與周遭的人建立更和諧的關係。 <br /> <br />祝福自己，也祝福他人：平安、健康、幸福、快樂。 <br /> <br /> <br />▍音檔長度：9 分鐘 <br /> <br />▍音檔錄製：陳芸緻 Joanna 老師 <br /> <br /></p> <br /> <br/>Powered by <a href="https://firstory.me/zh">Firstory Hosting</a>
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