by Wendy Hill
I'm Wendy and I am a Naturopathic Nutritional Therapist and an expert in female hormone health. Specialising in the perimenopause and menopause, I help women gain in confidence and understand their bodies and allowing them to shine. I am a huge foodie and this podcast allows me to share with you how food and nutrition affect our health. I also bring you an eclectic mixture of guests and experts where food and health is our uniting passion.
Language
🇺🇲
Publishing Since
9/18/2019
Email Addresses
1 available
Phone Numbers
0 available
April 16, 2025
<p class="" data-start="632" data-end="871">In this episode of the Fab Female Nutrition Podcast, Wendy dives into a topic that’s so often overlooked—<strong data-start="737" data-end= "749">recovery</strong>. When we think about getting stronger in midlife, most of us jump straight to exercise and nutrition—but what about rest?</p> <p class="" data-start="873" data-end="1220">Wendy shares why <strong data-start="890" data-end="986">quality sleep, active recovery like stretching and yoga, and tuning into your body’s signals</strong> are just as vital as lifting weights or eating well. You'll hear practical advice for improving mobility, reducing inflammation, and supporting your body—especially as we move through perimenopause and beyond.</p> <p class="" data-start="1222" data-end="1423">Whether you're someone who’s always on the go or just starting to explore a gentler pace, this episode is your reminder that slowing down isn’t giving up—it’s <strong data-start="1381" data-end="1422">an essential part of growing stronger</strong>.</p> <p class="" data-start="1425" data-end="1487">💬 Let us know—what does recovery look like for you right now?<br /> <br /> With huge thanks to the podcast sponsors Revive Active who's range of quality supplements support a healthy and long life www.reviveactive.com</p>
April 9, 2025
<p class="" data-start="350" data-end="575">In this episode, Wendy dives into the essential nutrition tips every midlife woman needs to support a strong, resilient body—because this stage of life isn’t about decline, it’s about preparation for a healthy, active future.</p> <p class="" data-start="577" data-end="590">You’ll learn:</p> <ul data-start="591" data-end="878"> <li class="" data-start="591" data-end="661"> <p class="" data-start="593" data-end="661">How to nourish your bones, joints and muscles with the right foods</p> </li> <li class="" data-start="662" data-end="739"> <p class="" data-start="664" data-end="739">Why calcium, vitamin D3 + K2, and collagen are key for long-term mobility</p> </li> <li class="" data-start="740" data-end="814"> <p class="" data-start="742" data-end="814">Practical ways to reduce inflammation and joint pain through nutrition</p> </li> <li class="" data-start="815" data-end="878"> <p class="" data-start="817" data-end="878">The importance of protein and how to get enough of it daily</p> </li> </ul> <p class="" data-start="880" data-end="1014">Wendy also shares her personal approach to ageing well—staying strong enough to do yoga, walk the dog, ski, and live life to the full.</p> <p class="" data-start="1016" data-end="1090">✨ Sponsored by Revive Active. Use code <strong data-start="1055" data-end= "1066">Wendy10</strong> for 10% off your order. <a href= "https://www.reviveactive.com">www.reviveactive.com</a><br /> <br /></p>
April 2, 2025
<p class="" data-start="218" data-end="593">Did you know that from your 30s onwards, you naturally start losing muscle? By midlife, this can accelerate—impacting <strong data-start="336" data-end= "395">strength, metabolism, bone health, and even how you age</strong>. In this episode of Fab Female Nutrition, Wendy Hill explores <strong data-start="460" data-end="474">sarcopenia</strong>, the silent muscle loss that often goes unnoticed until it starts affecting balance, energy, and overall well-being.</p> <p class="" data-start="595" data-end="862">The good news? <strong data-start="610" data-end="655">You can stop and even reverse muscle loss</strong> with simple strength training, the right nutrition, and smart recovery strategies. Wendy shares <strong data-start="752" data-end="776">easy, practical ways</strong> to keep your muscles strong, protect your bones, and stay active for the long haul.<br /> <br /> <a href="https://hillstart.me.uk/reslient-mid-life/" target= "_blank" rel="noopener">Blog post to accompany this podcast</a></p>
Elizabeth Day and Sony Music Entertainment
Goalhanger
Spiritland Creative
Liz Earle
Stak
Goalhanger
BBC News
BBC Radio 4
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ZOE
DOAC
Dr Rupy Aujla
Denise Duffield-Thomas
Nicki Williams
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