by Chokyi_
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March 26, 2025
<p>一、不更新的日子里我们在做……</p><p>曲吉：高强度的工作，然后通过旅行不断调整自己！</p><p>Echo:高强度的工作，然后一直在家放空自己！</p><p>Haru:在家庭和工作上遇到了一些事情，然后一直在调整自己！</p><p>二、过藏历新年的感受：</p><p>1、年味不够浓：</p><p>（1）过年的时候很多习俗被简化，没有以前那么有仪式感！</p><p>（2）在过年准备的时候没有以前那么多的乐趣！</p><p>2、有趣：</p><p>（1）古突之夜的乐趣</p><p>（2）带上母亲去朝拜的乐趣</p><p>（3）赌博的乐趣</p><p>3、不开心</p><p>（1）Haru悠久的“初一诅咒”再次触发！</p><p>（2）新年活儿多，女性不得不成为主要劳动力，怎么才能改变这一局面？</p><p>本期剪辑：Haru</p><p>音乐：丹真罗布,Pupten - 太阳爷爷</p><p>音频各截选自，往年经典藏晚节目：</p><p>《土旦拉和米玛拉藏语小品》</p><p>《百花园的开张》</p><p>《酒鬼拉巴拉》</p>
November 20, 2024
Host Haru guides listeners in discovering their inner child, exploring its characteristics and how to nurture and love it, fostering self-awareness and healing.
October 31, 2024
<p>🚗<strong>自驾阿里日喀则10天行程安排：</strong></p><p>总共经过了9个县；</p><p>Day 1 : 拉萨市——日喀则市——昂仁县（因上课住一晚）</p><p>Day 2: 昂仁县——萨嘎县（查边防证）——仲巴县——普兰县</p><p>Day 3-4:转冈仁波齐（天葬台住宿一晚）</p><p>Day 5: 去玛旁雍错——札达县</p><p>Day 6:去古格王朝</p><p>Day 7:托林——皮央和东嘎遗址——普兰县霍尔乡</p><p>Day 8:普兰县—-昂仁县（都在路上）</p><p>Day 9:昂仁县——拉孜县——萨迦县——日喀则市</p><p>Day 10: 扎什伦布寺——南木林县——雄雄金刚寺——尼木县吞巴镇——拉萨市</p><figure><img src="https://image.xyzcdn.net/ltzq8RnHuLD16_4XpRRCo9ix-RTM.png"/></figure><p>🚗<strong>自驾——风景</strong></p><p>震撼人心+美如画； 随便一拍就是绝美！</p><p>感受到咱们大西藏的地域广阔！</p><figure><img src="https://image.xyzcdn.net/lg8EAA11iLKc85xOMhi9AMMbSFeV.png"/></figure><figure><img src="https://image.xyzcdn.net/lpAM9Nqkq8GbMcTRl_xuTggTOJwS.png"/></figure><figure><img src="https://image.xyzcdn.net/lqK-4nRhPj7x-oDNAw7pHrGP2Nbp.png"/></figure><p>🚗<strong>自驾——文化背后祖先们的努力与震撼</strong></p><p>无阿里不西藏；无阿里不西藏文化。</p><p>寺庙&景点&遗址</p><p>1、阿里札达县的托林寺</p><p>①阿里地区的第一座寺庙</p><p>②吐蕃时期佛教前弘期和后弘期</p><p>③གང་ལ་ཡོན་ཏན་མཆོག་མངའ་བ། ། སྐྱེས་བུ་དེ་ལ་ཕྱག་འཚལ་ལོ། །</p><p>阿底侠尊者（来自孟加拉国）</p><figure><img src="https://image.xyzcdn.net/lr4j1vsrVnCIw9W8EAlxLTBbBk5F.png"/></figure><figure><img src="https://image.xyzcdn.net/lhEEnbQtLnc89xV9di_nmK2aTamh.png"/></figure><p><strong>古格王朝</strong></p><p>吐蕃王朝瓦解后建立的，也是吐蕃王室后裔在吐蕃西部阿里地方建立的地方政权，其统治范围最盛时遍及阿里全境。</p><figure><img src="https://image.xyzcdn.net/lpCe-RnYeZPaIg0rt8_4SellotYC.png"/></figure><p>国王的住处在古格遗址最顶端</p><figure><img src="https://image.xyzcdn.net/lkyM-7538NLKL0kIAiarhmAXBui9.png"/></figure><p>疑似当时侵略者所造的建筑，建筑材料与周边的不同。</p><p><strong>阿里的噶尔县（阿里的第一个县）：</strong>蒙古人噶丹次旺率军曾在此扎营，由此得名。</p><p><strong>皮央和东嘎遗址</strong></p><p><strong>皮央遗址</strong>：位于札达县，从县开车，大概需要1个小时左右。</p><p>消失的牧羊女&猜想</p><figure><img src="https://image.xyzcdn.net/lmiUTxN79leG1r3Kr8S8dHTGjnp2.png"/></figure><p><strong>东嘎遗址：</strong></p><figure><img src="https://image.xyzcdn.net/lrQSmipRCNEz1yxcJPXQO-74L_FN.png"/></figure><figure><img src="https://image.xyzcdn.net/lvHDGxHCW2Bp_CT_TtOqYHejSJ56.png"/></figure><p>🚗<strong>自驾——人物</strong></p><p>1、托林寺里的古秀啦</p><p>2、为守护壁画终身未娶的82岁老爷爷</p><p>3、搭车的人—在札达县打工的日喀则叔叔</p><p>4、转山人物群像：苯教、佛教、婆罗门</p><p>🚗<strong>自驾——冈仁波齐转山菜鸟级别攻略</strong></p><p>第一天：10天出发；晚上6点到达第三个驿站天葬台，住宿一晚</p><p>第二天：7点半出发，晚上9点转完</p><p><strong>装备：</strong></p><p>①登山鞋！！！ The most important one!!!</p><p>②冲锋衣和裤子（保暖的衣物）</p><p>③登山杖（不是刚需）</p><p>④背包：带水，氧气瓶即可；补给点多，不需要带很多吃的</p><p>⑤住宿：条件可，如果有洁癖的话可以带个一次性床单被套</p><p>🚗<strong>自驾阿里日喀则10天+前期准备+油费：1w+（三人）</strong></p><p>前期买转山装备：3207+ 住宿：2555+其他2000+油费+门票之类的2800</p><figure><img src="https://image.xyzcdn.net/liYAuDCSdIYenLpulbp6vFjF2P-c.png"/></figure><figure><img src="https://image.xyzcdn.net/loghGunrXzUEXbCzo4z3aqy-v7gz.png"/></figure><p>本期剪辑：曲吉</p><p>音乐：罗布桑珠《宏愿》</p><p>音频：选自视频号大头旅行</p>
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