by fit4life
<p style="color:#333333;font-weight:normal;font-size:16px;line-height:30px;font-family:Helvetica,Arial,sans-serif;hyphens:auto;text-align:justify;" data-flag="normal">两位全平台百万粉丝女性运动和健康生活方式博主；每周关于女生健康，运动，饮食及健康生活方式的私聊；治愈，轻松，私密，无论你正在减肥，刚开始运动，初入职场；还是对自己的身材，相貌，生活方式不满意想要改变；这每周一小时的闺蜜私聊，都是你的治愈暖汤。</p><span><br /><br /><br /></span><p style="color:#333333;font-weight:normal;font-size:16px;line-height:30px;font-family:Helvetica,Arial,sans-serif;hyphens:auto;text-align:justify;" data-flag="normal">加入听友群</p><span><br /></span><p style="color:#333333;font-weight:normal;font-size:16px;line-height:30px;font-family:Helvetica,Arial,sans-serif;hyphens:auto;text-align:justify;" data-flag="normal">方法1️⃣：加“fit4life999”等小助理加你（如果添加次数太多可能会出现无法添加的情况，齐给大家稍安勿躁过一天在申请，或者直接通过方法二添加企业WX）</p><p style="color:#333333;font-weight:normal;font-size:16px;line-height:30px;font-family:Helvetica,Arial,sans-serif;hyphens:auto;text-align:justify;" data-flag="normal">方法2️⃣：公众号回复“我要进群”即可</p><span><br /><br /></span><p style="color:#333333;font-weight:normal;font-size:16px;line-height:30px;font-family:Helvetica,Arial,sans-serif;hyphens:auto;text-align:justify;" data-flag="normal">Apple Podcast/喜马拉雅/小宇宙/网易云/Spotify/荔枝/蜻蜓：fit4life</p><p style="color:#333333;font-weight:normal;font-size:16px;line-height:30px;font-family:Helvetica,Arial,sans-serif;hyphens:auto;text-align:justify;" data-flag="normal">微博/小红书/B站：fit4life</p><p style="color:#333333;font-weight:normal;font-size:16px;line-height:30px;font-family:Helvetica,Arial,sans-serif;hyphens:auto;text-align:justify;" data-flag="normal">公众号：fit4life健身与美食</p><p style="color:#333333;font-weight:normal;font-size:16px;line-height:30px;font-family:Helvetica,Arial,sans-serif;hyphens:auto;text-align:justify;" data-flag="normal">淘宝直播：fit4life健身与美食 （记得订阅）</p><p style="color:#333333;font-weight:normal;font-size:16px;line-height:30px;font-family:Helvetica,Arial,sans-serif;hyphens:auto;text-align:justify;" data-flag="normal">商务联系：[email protected]</p><span><br /><br /></span>
Language
🇨🇳
Publishing Since
8/14/2019
Email Addresses
1 available
Phone Numbers
0 available
April 16, 2025
<p style="color:#333333;font-weight:normal;font-size:16px;line-height:30px;font-family:Helvetica,Arial,sans-serif;hyphens:auto;text-align:justify;" data-flag="normal"><img data-key="0" src="http://imagev2.xmcdn.com/storages/de0d-audiofreehighqps/DC/77/GKwRIMAL1WzDABUdOgOYuJk8.jpeg!op_type=4&device_type=ios&upload_type=attachment&name=mobile_large" alt="" data-origin="http://imagev2.xmcdn.com/storages/de0d-audiofreehighqps/DC/77/GKwRIMAL1WzDABUdOgOYuJk8.jpeg?op_type=0" data-large="http://imagev2.xmcdn.com/storages/de0d-audiofreehighqps/DC/77/GKwRIMAL1WzDABUdOgOYuJk8.jpeg!op_type=4&device_type=ios&upload_type=attachment&name=mobile_large" data-large-width="750" data-large-height="183.33333333333331" data-preview="http://imagev2.xmcdn.com/storages/de0d-audiofreehighqps/DC/77/GKwRIMAL1WzDABUdOgOYuJk8.jpeg!op_type=4&device_type=ios&upload_type=attachment&name=mobile_small" data-preview-width="140" data-preview-height="34.22222222222222"><br></p><p style="color:#333333;font-weight:normal;font-size:16px;line-height:30px;font-family:Helvetica,Arial,sans-serif;hyphens:auto;text-align:justify;" data-flag="normal">首先致敬天下所有妈妈，感谢她们为孕育新生命的付出。</p><span><br></span><p style="color:#333333;font-weight:normal;font-size:16px;line-height:30px;font-family:Helvetica,Arial,sans-serif;hyphens:auto;text-align:justify;" data-flag="normal">这期节目姥姥姥爷从两个角度复盘张唯雅女士的生产过程。孙唯一出生的视频，应该17号就能发出！大家敬请期待！</p><span><br></span><p style="color:#333333;font-weight:normal;font-size:16px;line-height:30px;font-family:Helvetica,Arial,sans-serif;hyphens:auto;text-align:justify;" data-flag="normal">从待产的按部就班，到进入医院的紧张气氛，再到所有亲人好友在病房“鸡飞狗跳”地等待。孙唯一的到来，让所有人欣喜，让所有人相聚。不得不说，姥姥是所有产妇中幸运的顺利的，没有忍受过多痛苦的人。我们不想美化生育，但每一个妈妈都同等伟大。我们也不会让节目充满母婴话题，因为一个妈妈在成为妈妈之前，首先是她自己。我们仍然要与自己更好地相处，下期见。</p><span><br></span><span><br></span><span><br></span><p style="color:#333333;font-weight:normal;font-size:16px;line-height:30px;font-family:Helvetica,Arial,sans-serif;hyphens:auto;text-align:justify;" data-flag="normal">00:01:57 良辰吉日让J人太有安全感了，让所有人如约而至。</p><p style="color:#333333;font-weight:normal;font-size:16px;line-height:30px;font-family:Helvetica,Arial,sans-serif;hyphens:auto;text-align:justify;" data-flag="normal">00:07:02 铁人待产，就是一场大铁比赛。</p><p style="color:#333333;font-weight:normal;font-size:16px;line-height:30px;font-family:Helvetica,Arial,sans-serif;hyphens:auto;text-align:justify;" data-flag="normal">00:14:54 生产前夜，直到住进医院，麻醉师开始讲解操作细节，我终于有点紧张了。然而还有人比我紧张。</p><p style="color:#333333;font-weight:normal;font-size:16px;line-height:30px;font-family:Helvetica,Arial,sans-serif;hyphens:auto;text-align:justify;" data-flag="normal">00:23:24 准父母互相鼓励的一个，我真的感觉到我的人生将要从此改变。</p><p style="color:#333333;font-weight:normal;font-size:16px;line-height:30px;font-family:Helvetica,Arial,sans-serif;hyphens:auto;text-align:justify;" data-flag="normal">00:28:39 手术中的一点点小意外，让孙唯一的出生时间来到了十一点十一分。（BTW关于孩子小名大家再讨论讨论，“舅舅”实在有点说不出口）</p><p style="color:#333333;font-weight:normal;font-size:16px;line-height:30px;font-family:Helvetica,Arial,sans-serif;hyphens:auto;text-align:justify;" data-flag="normal">00:31:11 听到他的第一声啼哭，我知道我创造了世界上最顶级的魔术。</p><p style="color:#333333;font-weight:normal;font-size:16px;line-height:30px;font-family:Helvetica,Arial,sans-serif;hyphens:auto;text-align:justify;" data-flag="normal">00:34:28 与此同时，病房里鸡飞狗跳，各有各的节目。</p><p style="color:#333333;font-weight:normal;font-size:16px;line-height:30px;font-family:Helvetica,Arial,sans-serif;hyphens:auto;text-align:justify;" data-flag="normal">00:39:49 当所有人涌向孙唯一面前，孩子不哭了，大人开始哭。</p><p style="color:#333333;font-weight:normal;font-size:16px;line-height:30px;font-family:Helvetica,Arial,sans-serif;hyphens:auto;text-align:justify;" data-flag="normal">00:45:35 虽然姥姥的生产过程幸运地较为顺利，但我必须说，每一个妈妈都同等伟大。</p><p style="color:#333333;font-weight:normal;font-size:16px;line-height:30px;font-family:Helvetica,Arial,sans-serif;hyphens:auto;text-align:justify;" data-flag="normal">00:51:52 生孩子这场比赛结束了，接下来，我们要陪着孩子完成他人生的比赛。</p><p style="color:#333333;font-weight:normal;font-size:16px;line-height:30px;font-family:Helvetica,Arial,sans-serif;hyphens:auto;text-align:justify;" data-flag="normal">00:54:32 生完孩子三小时不仅能发小红书，还能给朋友们订餐厅。</p><p style="color:#333333;font-weight:normal;font-size:16px;line-height:30px;font-family:Helvetica,Arial,sans-serif;hyphens:auto;text-align:justify;" data-flag="normal">01:01:13 在我最柔软的时刻，我感受到了所有人对我爱的升级。</p><span><br></span><p style="color:#333333;font-weight:normal;font-size:16px;line-height:30px;font-family:Helvetica, Arial, sans-serif;hyphens:auto;text-align:justify;" data-flag="normal"><img data-key="1" src="http://imagev2.xmcdn.com/storages/9f07-audiofreehighqps/2C/E9/GKwRIasL1W-FABlOOgOYu0pI.jpg!op_type=4&device_type=ios&upload_type=attachment&name=mobile_large" alt="" data-origin="http://imagev2.xmcdn.com/storages/9f07-audiofreehighqps/2C/E9/GKwRIasL1W-FABlOOgOYu0pI.jpg?op_type=0" data-large="http://imagev2.xmcdn.com/storages/9f07-audiofreehighqps/2C/E9/GKwRIasL1W-FABlOOgOYu0pI.jpg!op_type=4&device_type=ios&upload_type=attachment&name=mobile_large" data-large-width="750" data-large-height="1000" data-preview="http://imagev2.xmcdn.com/storages/9f07-audiofreehighqps/2C/E9/GKwRIasL1W-FABlOOgOYu0pI.jpg!op_type=4&device_type=ios&upload_type=attachment&name=mobile_small" data-preview-width="140" data-preview-height="186.66666666666666"><br></p><p style="color:#333333;font-weight:normal;font-size:16px;line-height:30px;font-family:Helvetica,Arial,sans-serif;hyphens:auto;text-align:justify;" data-flag="normal">人最多的待产病房</p><p style="color:#333333;font-weight:normal;font-size:16px;line-height:30px;font-family:Helvetica, Arial, sans-serif;hyphens:auto;text-align:justify;" data-flag="normal"><img data-key="2" src="http://imagev2.xmcdn.com/storages/5aad-audiofreehighqps/7D/C6/GAqhntAL1W_iAEcfLAOYu5Ue.jpg!op_type=4&device_type=ios&upload_type=attachment&name=mobile_large" alt="" data-origin="http://imagev2.xmcdn.com/storages/5aad-audiofreehighqps/7D/C6/GAqhntAL1W_iAEcfLAOYu5Ue.jpg?op_type=0" data-large="http://imagev2.xmcdn.com/storages/5aad-audiofreehighqps/7D/C6/GAqhntAL1W_iAEcfLAOYu5Ue.jpg!op_type=4&device_type=ios&upload_type=attachment&name=mobile_large" data-large-width="750" data-large-height="562.5" data-preview="http://imagev2.xmcdn.com/storages/5aad-audiofreehighqps/7D/C6/GAqhntAL1W_iAEcfLAOYu5Ue.jpg!op_type=4&device_type=ios&upload_type=attachment&name=mobile_small" data-preview-width="140" data-preview-height="105"><br></p><p style="color:#333333;font-weight:normal;font-size:16px;line-height:30px;font-family:Helvetica,Arial,sans-serif;hyphens:auto;text-align:justify;" data-flag="normal">孙唯一的第一声啼哭： 爸爸在剪脐带，而我只关心他有没有头发</p><span><br></span><p style="color:#333333;font-weight:normal;font-size:16px;line-height:30px;font-family:Helvetica, Arial, sans-serif;hyphens:auto;text-align:justify;" data-flag="normal"><img data-key="3" src="http://imagev2.xmcdn.com/storages/cf1f-audiofreehighqps/EC/40/GAqhfD0L1XABADuU_AOYu63I.jpg!op_type=4&device_type=ios&upload_type=attachment&name=mobile_large" alt="" data-origin="http://imagev2.xmcdn.com/storages/cf1f-audiofreehighqps/EC/40/GAqhfD0L1XABADuU_AOYu63I.jpg?op_type=0" data-large="http://imagev2.xmcdn.com/storages/cf1f-audiofreehighqps/EC/40/GAqhfD0L1XABADuU_AOYu63I.jpg!op_type=4&device_type=ios&upload_type=attachment&name=mobile_large" data-large-width="750" data-large-height="562.5" data-preview="http://imagev2.xmcdn.com/storages/cf1f-audiofreehighqps/EC/40/GAqhfD0L1XABADuU_AOYu63I.jpg!op_type=4&device_type=ios&upload_type=attachment&name=mobile_small" data-preview-width="140" data-preview-height="105"><br></p><p style="color:#333333;font-weight:normal;font-size:16px;line-height:30px;font-family:Helvetica,Arial,sans-serif;hyphens:auto;text-align:justify;" data-flag="normal">我们家人真多</p><span><br></span><p style="color:#333333;font-weight:normal;font-size:16px;line-height:30px;font-family:Helvetica, Arial, sans-serif;hyphens:auto;text-align:justify;" data-flag="normal"><img data-key="4" src="http://imagev2.xmcdn.com/storages/20e4-audiofreehighqps/7C/86/GAqhF9kL1XAdADGIqAOYu8M4.jpg!op_type=4&device_type=ios&upload_type=attachment&name=mobile_large" alt="" data-origin="http://imagev2.xmcdn.com/storages/20e4-audiofreehighqps/7C/86/GAqhF9kL1XAdADGIqAOYu8M4.jpg?op_type=0" data-large="http://imagev2.xmcdn.com/storages/20e4-audiofreehighqps/7C/86/GAqhF9kL1XAdADGIqAOYu8M4.jpg!op_type=4&device_type=ios&upload_type=attachment&name=mobile_large" data-large-width="750" data-large-height="1000" data-preview="http://imagev2.xmcdn.com/storages/20e4-audiofreehighqps/7C/86/GAqhF9kL1XAdADGIqAOYu8M4.jpg!op_type=4&device_type=ios&upload_type=attachment&name=mobile_small" data-preview-width="140" data-preview-height="186.66666666666666"><br></p><p style="color:#333333;font-weight:normal;font-size:16px;line-height:30px;font-family:Helvetica,Arial,sans-serif;hyphens:auto;text-align:justify;" data-flag="normal">第一次当父母，你也是第一次当人类，我们一起加油吧</p><span><br></span><p style="color:#333333;font-weight:normal;font-size:16px;line-height:30px;font-family:Helvetica, Arial, sans-serif;hyphens:auto;text-align:justify;" data-flag="normal"><img data-key="5" src="http://imagev2.xmcdn.com/storages/9f50-audiofreehighqps/D2/F1/GKwRIasL1XBDAElPOwOYu-Se.jpg!op_type=4&device_type=ios&upload_type=attachment&name=mobile_large" alt="" data-origin="http://imagev2.xmcdn.com/storages/9f50-audiofreehighqps/D2/F1/GKwRIasL1XBDAElPOwOYu-Se.jpg?op_type=0" data-large="http://imagev2.xmcdn.com/storages/9f50-audiofreehighqps/D2/F1/GKwRIasL1XBDAElPOwOYu-Se.jpg!op_type=4&device_type=ios&upload_type=attachment&name=mobile_large" data-large-width="750" data-large-height="1000" data-preview="http://imagev2.xmcdn.com/storages/9f50-audiofreehighqps/D2/F1/GKwRIasL1XBDAElPOwOYu-Se.jpg!op_type=4&device_type=ios&upload_type=attachment&name=mobile_small" data-preview-width="140" data-preview-height="186.66666666666666"><br></p><p style="color:#333333;font-weight:normal;font-size:16px;line-height:30px;font-family:Helvetica,Arial,sans-serif;hyphens:auto;text-align:justify;" data-flag="normal">现在一天一个样，请期待我的生产vlog (马上发）和月子vlog</p><span><br></span><p style="color:#333333;font-weight:normal;font-size:16px;line-height:30px;font-family:Helvetica,Arial,sans-serif;hyphens:auto;text-align:justify;" data-flag="normal">————————————</p><p style="color:#333333;font-weight:normal;font-size:16px;line-height:30px;font-family:Helvetica,Arial,sans-serif;hyphens:auto;text-align:justify;" data-flag="normal">�给姥姥姥爷留言请走这里</p><p style="color:#333333;font-weight:normal;font-size:16px;line-height:30px;font-family:Helvetica, Arial, sans-serif;hyphens:auto;text-align:justify;" data-flag="normal"><img data-key="6" src="http://imagev2.xmcdn.com/storages/83c4-audiofreehighqps/D2/6D/GAqhqKwL1XCTAAAidwOYvChE.jpg!op_type=4&device_type=ios&upload_type=attachment&name=mobile_large" alt="" data-origin="http://imagev2.xmcdn.com/storages/83c4-audiofreehighqps/D2/6D/GAqhqKwL1XCTAAAidwOYvChE.jpg?op_type=0" data-large="http://imagev2.xmcdn.com/storages/83c4-audiofreehighqps/D2/6D/GAqhqKwL1XCTAAAidwOYvChE.jpg!op_type=4&device_type=ios&upload_type=attachment&name=mobile_large" data-large-width="750" data-large-height="750" data-preview="http://imagev2.xmcdn.com/storages/83c4-audiofreehighqps/D2/6D/GAqhqKwL1XCTAAAidwOYvChE.jpg!op_type=4&device_type=ios&upload_type=attachment&name=mobile_small" data-preview-width="140" data-preview-height="140"><br></p><span><br></span><p style="color:#333333;font-weight:normal;font-size:16px;line-height:30px;font-family:Helvetica,Arial,sans-serif;hyphens:auto;text-align:justify;" data-flag="normal">Apple Podcast/喜马拉雅/小宇宙/网易云/Spotify/荔枝/蜻蜓：fit4life</p><p style="color:#333333;font-weight:normal;font-size:16px;line-height:30px;font-family:Helvetica,Arial,sans-serif;hyphens:auto;text-align:justify;" data-flag="normal">微博/小红书/B站：fit4life</p><p style="color:#333333;font-weight:normal;font-size:16px;line-height:30px;font-family:Helvetica,Arial,sans-serif;hyphens:auto;text-align:justify;" data-flag="normal">公众号：fit4life健身与美食</p><p style="color:#333333;font-weight:normal;font-size:16px;line-height:30px;font-family:Helvetica,Arial,sans-serif;hyphens:auto;text-align:justify;" data-flag="normal">淘宝直播：fit4life健身与美食 （记得订阅）</p><p style="color:#333333;font-weight:normal;font-size:16px;line-height:30px;font-family:Helvetica,Arial,sans-serif;hyphens:auto;text-align:justify;" data-flag="normal">商务联系：[email protected]</p><span></span><span><br></span><br>
April 7, 2025
<p style="color:#333333;font-weight:normal;font-size:16px;line-height:30px;font-family:Helvetica,Arial,sans-serif;hyphens:auto;text-align:justify;" data-flag="normal"><img data-key="0" src="http://imagev2.xmcdn.com/storages/1d66-audiofreehighqps/CC/8F/GKwRIUELyYL3ABUdOgORp8ZS.jpeg!op_type=4&device_type=ios&upload_type=attachment&name=mobile_large" alt="" data-origin="http://imagev2.xmcdn.com/storages/1d66-audiofreehighqps/CC/8F/GKwRIUELyYL3ABUdOgORp8ZS.jpeg?op_type=0" data-large="http://imagev2.xmcdn.com/storages/1d66-audiofreehighqps/CC/8F/GKwRIUELyYL3ABUdOgORp8ZS.jpeg!op_type=4&device_type=ios&upload_type=attachment&name=mobile_large" data-large-width="750" data-large-height="183.33333333333331" data-preview="http://imagev2.xmcdn.com/storages/1d66-audiofreehighqps/CC/8F/GKwRIUELyYL3ABUdOgORp8ZS.jpeg!op_type=4&device_type=ios&upload_type=attachment&name=mobile_small" data-preview-width="140" data-preview-height="34.22222222222222"><br></p><p style="color:#333333;font-weight:normal;font-size:16px;line-height:30px;font-family:Helvetica, Arial, sans-serif;hyphens:auto;text-align:justify;" data-flag="normal">先跟大家说好消息，姥姥按照原计划4.8生产，现在已经一切就绪。</p><span><br></span><p style="color:#333333;font-weight:normal;font-size:16px;line-height:30px;font-family:Helvetica,Arial,sans-serif;hyphens:auto;text-align:justify;" data-flag="normal">但在此之前，准妈妈要面临的心理挑战可太多了，其中一点就是要为孩子做选择。生产在即，最紧迫的选择就是要不要为孩子“存脐带血”，今天姥姥就把她的选项摆出来请大家一起帮忙选选。在姥姥为孩子生命健康的选择犹豫的同时，姥爷也在为日常而普通的小事辗转反侧，“就像站在自动贩卖机前，不知道该选咖啡还是红茶的小孩”。生存还是死亡的选择不常有，但咖啡和红茶的选择每天都在上演，每次都让人纠结犹豫。</p><span><br></span><p style="color:#333333;font-weight:normal;font-size:16px;line-height:30px;font-family:Helvetica,Arial,sans-serif;hyphens:auto;text-align:justify;" data-flag="normal">05:27 播报好消息，一切就绪，等生了。</p><p style="color:#333333;font-weight:normal;font-size:16px;line-height:30px;font-family:Helvetica,Arial,sans-serif;hyphens:auto;text-align:justify;" data-flag="normal">12:38 我对自己的事儿都没有把握，就要为孩子做全方位的选择了。</p><p style="color:#333333;font-weight:normal;font-size:16px;line-height:30px;font-family:Helvetica,Arial,sans-serif;hyphens:auto;text-align:justify;" data-flag="normal">13:48 要不要给孩子存脐带血？你们快来听听我该怎么选。</p><p style="color:#333333;font-weight:normal;font-size:16px;line-height:30px;font-family:Helvetica,Arial,sans-serif;hyphens:auto;text-align:justify;" data-flag="normal">21:15 重大决定怎么做？</p><p style="color:#333333;font-weight:normal;font-size:16px;line-height:30px;font-family:Helvetica,Arial,sans-serif;hyphens:auto;text-align:justify;" data-flag="normal">29:07 为家人做选择总是选最保守的，为自己做选择总是觉得自己金刚不坏。</p><p style="color:#333333;font-weight:normal;font-size:16px;line-height:30px;font-family:Helvetica,Arial,sans-serif;hyphens:auto;text-align:justify;" data-flag="normal">33:30 有时候最便宜的不一定是最差的，而我们不去选择可能只是害怕被评判。</p><p style="color:#333333;font-weight:normal;font-size:16px;line-height:30px;font-family:Helvetica,Arial,sans-serif;hyphens:auto;text-align:justify;" data-flag="normal">39:57 今天吃什么，明天穿什么，生活中的小决策也真叫人辗转反侧！</p><p style="color:#333333;font-weight:normal;font-size:16px;line-height:30px;font-family:Helvetica,Arial,sans-serif;hyphens:auto;text-align:justify;" data-flag="normal">41:22 出差前夜整理行李，起床两次熬到凌晨，最后又差点儿赶不上飞机。</p><p style="color:#333333;font-weight:normal;font-size:16px;line-height:30px;font-family:Helvetica,Arial,sans-serif;hyphens:auto;text-align:justify;" data-flag="normal">51:48 不是张寒！赶不上飞机就赖他！</p><p style="color:#333333;font-weight:normal;font-size:16px;line-height:30px;font-family:Helvetica, Arial, sans-serif;hyphens:auto;text-align:justify;" data-flag="normal"><img data-key="1" src="http://imagev2.xmcdn.com/storages/80cc-audiofreehighqps/B5/56/GKwRIUELyYM3AAeHWgORqApX.jpg!op_type=4&device_type=ios&upload_type=attachment&name=mobile_large" alt="" data-origin="http://imagev2.xmcdn.com/storages/80cc-audiofreehighqps/B5/56/GKwRIUELyYM3AAeHWgORqApX.jpg?op_type=0" data-large="http://imagev2.xmcdn.com/storages/80cc-audiofreehighqps/B5/56/GKwRIUELyYM3AAeHWgORqApX.jpg!op_type=4&device_type=ios&upload_type=attachment&name=mobile_large" data-large-width="750" data-large-height="872.5406330196749" data-preview="http://imagev2.xmcdn.com/storages/80cc-audiofreehighqps/B5/56/GKwRIUELyYM3AAeHWgORqApX.jpg!op_type=4&device_type=ios&upload_type=attachment&name=mobile_small" data-preview-width="140" data-preview-height="162.874251497006"><br></p><p style="color:#333333;font-weight:normal;font-size:16px;line-height:30px;font-family:Helvetica,Arial,sans-serif;hyphens:auto;text-align:justify;" data-flag="normal">节目中提到的决策树（图片来源于网络）</p><span><br></span><span><br></span><p style="color:#333333;font-weight:normal;font-size:16px;line-height:30px;font-family:Helvetica,Arial,sans-serif;hyphens:auto;text-align:justify;" data-flag="normal"><b>感谢 Schiff Nutrition旭福 对本期节目的支持！</b></p><p style="color:#333333;font-weight:normal;font-size:16px;line-height:30px;font-family:Helvetica,Arial,sans-serif;hyphens:auto;text-align:justify;" data-flag="normal">Schiff Nutrition旭福是美国专业营养补充剂品牌，和movefree益节是兄弟品牌，母公司Schiff有八十五年的历史；旭福褪黑素片是有<b>国家蓝帽认证</b>的保健品，成分配比科学，安全性与质量有保障。</p><span><br></span><span><br></span><p style="color:#333333;font-weight:normal;font-size:16px;line-height:30px;font-family:Helvetica,Arial,sans-serif;hyphens:auto;text-align:justify;" data-flag="normal"><img data-key="2" src="http://imagev2.xmcdn.com/storages/8c16-audiofreehighqps/B3/03/GKwRIaILyY-OACS48wORtAAh.png!op_type=4&upload_type=attachment&device_type=ios&name=mobile_large" data-origin="http://fdfs.xmcdn.com/storages/8c16-audiofreehighqps/B3/03/GKwRIaILyY-OACS48wORtAAh.png" data-preview-width="140" data-large="http://imagev2.xmcdn.com/storages/8c16-audiofreehighqps/B3/03/GKwRIaILyY-OACS48wORtAAh.png!op_type=4&upload_type=attachment&device_type=ios&name=mobile_large" data-large-height="1000" data-preview="http://imagev2.xmcdn.com/storages/8c16-audiofreehighqps/B3/03/GKwRIaILyY-OACS48wORtAAh.png!op_type=4&upload_type=attachment&device_type=ios&name=mobile_small" data-large-width="750" data-preview-height="186"></p><p style="color:#333333;font-weight:normal;font-size:16px;line-height:30px;font-family:Helvetica,Arial,sans-serif;hyphens:auto;text-align:justify;" data-flag="normal">————————————</p><span><br></span><p style="color:#333333;font-weight:normal;font-size:16px;line-height:30px;font-family:Helvetica,Arial,sans-serif;hyphens:auto;text-align:justify;" data-flag="normal">�给姥姥姥爷留言请走这里</p><p style="color:#333333;font-weight:normal;font-size:16px;line-height:30px;font-family:Helvetica, Arial, sans-serif;hyphens:auto;text-align:justify;" data-flag="normal"><img data-key="3" src="http://imagev2.xmcdn.com/storages/ed16-audiofreehighqps/E2/E9/GKwRIJILyYMrAAAidwORp_9e.jpg!op_type=4&device_type=ios&upload_type=attachment&name=mobile_large" alt="" data-origin="http://imagev2.xmcdn.com/storages/ed16-audiofreehighqps/E2/E9/GKwRIJILyYMrAAAidwORp_9e.jpg?op_type=0" data-large="http://imagev2.xmcdn.com/storages/ed16-audiofreehighqps/E2/E9/GKwRIJILyYMrAAAidwORp_9e.jpg!op_type=4&device_type=ios&upload_type=attachment&name=mobile_large" data-large-width="750" data-large-height="750" data-preview="http://imagev2.xmcdn.com/storages/ed16-audiofreehighqps/E2/E9/GKwRIJILyYMrAAAidwORp_9e.jpg!op_type=4&device_type=ios&upload_type=attachment&name=mobile_small" data-preview-width="140" data-preview-height="140"><br></p><p style="color:#333333;font-weight:normal;font-size:16px;line-height:30px;font-family:Helvetica,Arial,sans-serif;hyphens:auto;text-align:justify;" data-flag="normal">Apple Podcast/喜马拉雅/小宇宙/网易云/Spotify/荔枝/蜻蜓：fit4life</p><p style="color:#333333;font-weight:normal;font-size:16px;line-height:30px;font-family:Helvetica,Arial,sans-serif;hyphens:auto;text-align:justify;" data-flag="normal">微博/小红书/B站：fit4life</p><p style="color:#333333;font-weight:normal;font-size:16px;line-height:30px;font-family:Helvetica,Arial,sans-serif;hyphens:auto;text-align:justify;" data-flag="normal">公众号：fit4life健身与美食</p><p style="color:#333333;font-weight:normal;font-size:16px;line-height:30px;font-family:Helvetica,Arial,sans-serif;hyphens:auto;text-align:justify;" data-flag="normal">淘宝直播：fit4life健身与美食 （记得订阅）</p><p style="color:#333333;font-weight:normal;font-size:16px;line-height:30px;font-family:Helvetica,Arial,sans-serif;hyphens:auto;text-align:justify;" data-flag="normal">商务联系：[email protected]</p><span></span><span><br></span><br>
March 26, 2025
<p style="color:#333333;font-weight:normal;font-size:16px;line-height:30px;font-family:Helvetica,Arial,sans-serif;hyphens:auto;text-align:justify;" data-flag="normal">动态更新。姥爷刚刚结束宁波半马，姥爷在跑步的路上又验证了那句话，越努力越绝望。终于鼓起勇气，听从DeepSeek的建议认真备战半马，结果一使劲儿就跨过身体红线，开始发烧。比赛过程也是毫无意外的全是意外，差点儿连起跑都没赶上。但是，无论如何，成功PB了！</p><span><br></span><p style="color:#333333;font-weight:normal;font-size:16px;line-height:30px;font-family:Helvetica,Arial,sans-serif;hyphens:auto;text-align:justify;" data-flag="normal">姥姥预产期临近，在香港能俯瞰浅水湾的山顶待产，又恰逢齐老师七十大寿。于是怀胎九个月的孕妇和70岁老人携手走上了一条野生徒步路线，又赶上这条路线和比赛赛段重合，一路上谁也顾不上谁，好在最后俩人安全下山。</p><span><br></span><p style="color:#333333;font-weight:normal;font-size:16px;line-height:30px;font-family:Helvetica,Arial,sans-serif;hyphens:auto;text-align:justify;" data-flag="normal">00:01:15 我为什么一定要去参与这场“波马”？</p><p style="color:#333333;font-weight:normal;font-size:16px;line-height:30px;font-family:Helvetica,Arial,sans-serif;hyphens:auto;text-align:justify;" data-flag="normal">00:10:09 越努力越绝望，稍微上点儿强度身体就发出警报了。</p><p style="color:#333333;font-weight:normal;font-size:16px;line-height:30px;font-family:Helvetica,Arial,sans-serif;hyphens:auto;text-align:justify;" data-flag="normal">00:20:33 我的“野生兔子”有多不靠谱儿！</p><p style="color:#333333;font-weight:normal;font-size:16px;line-height:30px;font-family:Helvetica,Arial,sans-serif;hyphens:auto;text-align:justify;" data-flag="normal">00:24:18 比赛一定充满意外，这次是差点儿就没赶上比赛！</p><p style="color:#333333;font-weight:normal;font-size:16px;line-height:30px;font-family:Helvetica,Arial,sans-serif;hyphens:auto;text-align:justify;" data-flag="normal">00:39:19 Anyways! PB了！小小成功又让哲学家开始思考了。</p><p style="color:#333333;font-weight:normal;font-size:16px;line-height:30px;font-family:Helvetica,Arial,sans-serif;hyphens:auto;text-align:justify;" data-flag="normal">00:44:29 因为不想辜负香港的绝美徒步路线，九个月的孕妇和70岁老人决定携手去冒险。</p><p style="color:#333333;font-weight:normal;font-size:16px;line-height:30px;font-family:Helvetica,Arial,sans-serif;hyphens:auto;text-align:justify;" data-flag="normal">01:01:01 怀孕冷知识：怀孕可能是唯一一次让肚脐眼儿得到彻底清洁和沐浴阳光的机会。</p><p style="color:#333333;font-weight:normal;font-size:16px;line-height:30px;font-family:Helvetica,Arial,sans-serif;hyphens:auto;text-align:justify;" data-flag="normal">01:09:47 生产vlog肯定会拍，静待我和大家报平安！</p><span><br></span><span><br></span><p style="color:#333333;font-weight:normal;font-size:16px;line-height:30px;font-family:Helvetica,Arial,sans-serif;hyphens:auto;text-align:justify;" data-flag="normal"><b>感谢维特健灵对本期节目的支持！</b></p><span><br></span><span><br></span><p style="color:#333333;font-weight:normal;font-size:16px;line-height:30px;font-family:Helvetica,Arial,sans-serif;hyphens:auto;text-align:justify;" data-flag="normal">————————————</p><p style="color:#333333;font-weight:normal;font-size:16px;line-height:30px;font-family:Helvetica,Arial,sans-serif;hyphens:auto;text-align:justify;" data-flag="normal">加入听友群</p><p style="color:#333333;font-weight:normal;font-size:16px;line-height:30px;font-family:Helvetica,Arial,sans-serif;hyphens:auto;text-align:justify;" data-flag="normal">方法1️⃣：加“fit4life999”等小助理加你（如果添加次数太多可能会出现无法添加的情况，请大家稍安勿躁过一天再申请，或者直接通过方法二添加企业WX）</p><p style="color:#333333;font-weight:normal;font-size:16px;line-height:30px;font-family:Helvetica,Arial,sans-serif;hyphens:auto;text-align:justify;" data-flag="normal">方法2️⃣：公众号回复“我要进群”即可</p><p style="color:#333333;font-weight:normal;font-size:16px;line-height:30px;font-family:Helvetica,Arial,sans-serif;hyphens:auto;text-align:justify;" data-flag="normal">�给姥姥姥爷留言请走这里</p><p style="color:#333333;font-weight:normal;font-size:16px;line-height:30px;font-family:Helvetica, Arial, sans-serif;hyphens:auto;text-align:justify;" data-flag="normal"><img data-key="0" src="http://imagev2.xmcdn.com/storages/9c2a-audiofreehighqps/D3/C3/GKwRIDoLucCrAAAidwOHQ42u.jpg!op_type=4&device_type=ios&upload_type=attachment&name=mobile_large" alt="" data-origin="http://imagev2.xmcdn.com/storages/9c2a-audiofreehighqps/D3/C3/GKwRIDoLucCrAAAidwOHQ42u.jpg?op_type=0" data-large="http://imagev2.xmcdn.com/storages/9c2a-audiofreehighqps/D3/C3/GKwRIDoLucCrAAAidwOHQ42u.jpg!op_type=4&device_type=ios&upload_type=attachment&name=mobile_large" data-large-width="750" data-large-height="750" data-preview="http://imagev2.xmcdn.com/storages/9c2a-audiofreehighqps/D3/C3/GKwRIDoLucCrAAAidwOHQ42u.jpg!op_type=4&device_type=ios&upload_type=attachment&name=mobile_small" data-preview-width="140" data-preview-height="140"><br></p><p style="color:#333333;font-weight:normal;font-size:16px;line-height:30px;font-family:Helvetica,Arial,sans-serif;hyphens:auto;text-align:justify;" data-flag="normal">Apple Podcast/喜马拉雅/小宇宙/网易云/Spotify/荔枝/蜻蜓：fit4life</p><p style="color:#333333;font-weight:normal;font-size:16px;line-height:30px;font-family:Helvetica,Arial,sans-serif;hyphens:auto;text-align:justify;" data-flag="normal">微博/小红书/B站：fit4life</p><p style="color:#333333;font-weight:normal;font-size:16px;line-height:30px;font-family:Helvetica,Arial,sans-serif;hyphens:auto;text-align:justify;" data-flag="normal">公众号：fit4life健身与美食</p><p style="color:#333333;font-weight:normal;font-size:16px;line-height:30px;font-family:Helvetica,Arial,sans-serif;hyphens:auto;text-align:justify;" data-flag="normal">淘宝直播：fit4life健身与美食 （记得订阅）</p><p style="color:#333333;font-weight:normal;font-size:16px;line-height:30px;font-family:Helvetica,Arial,sans-serif;hyphens:auto;text-align:justify;" data-flag="normal">商务联系：[email protected]</p><span></span><span><br></span><br>
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