通过瑜伽解剖学去更了解自己的身体从而更好的进行安全有效的练习，同时保护自己的身体。<br />少受伤，多觉知。
Language
🇨🇳
Publishing Since
2/3/2023
Email Addresses
1 available
Phone Numbers
0 available
April 9, 2023
这本书的朗读至此完结，希望对你有所帮助！
April 9, 2023
轮式中上半身的“髂腰肌”：是什么限制了我们想做的动作；下犬式和轮式；一套练习技巧；鸽子式中的手臂与轮式；轮式中髋的解剖学解读；轮式中双膝分开的问题。<br>本章结论。
April 8, 2023
怎么做上犬式？<br>处理手脚间距的问题、建立强有力的基础、怎么处理臀肌、如何活动上背部、怎么处理肩关节。<br>本节内容针对上犬式中容易出现的问题进行了解答，提出一些建设性的解决方案，大家不妨在自己或者学员身上试一试这些方法。
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