by Brian Sanders - Filmmaker of Food Lies & Health Coach
Peak Human is a curated audio series taking an unbiased look at health & nutrition. With so much conflicting information available, filmmaker and health coach Brian Sanders sifts through the dogma and provides a framework that unifies all nutrition and dietary habits that lead to optimum health. World renowned doctors, researchers, and journalists are interviewed to find out what is the true human dietary framework that we should all be eating to live well and free of chronic disease. It is based around principles of nutrient density and uses a combination of ancestral health and modern science. It is produced ad-free to support the documentary 'Food Lies' (FoodLies.org)
Language
🇺🇲
Publishing Since
6/1/2018
Email Addresses
1 available
Phone Numbers
0 available
September 12, 2024
<p dir="ltr">Dr. Rob Vasquez and Dr. Randy Johns, known as The Happy Healthy Guys, wellness experts dedicated to transforming lives through natural health and wellness practices. With a focus on nutrition, detoxification, and holistic living, they aim to empower individuals to achieve optimal health and vitality. Dr. Vasquez and Dr. Johns are passionate about educating others on the importance of a balanced lifestyle, free from toxins and harmful habits. They share their knowledge through online content, public speaking, and wellness programs, helping people across the globe lead happier, healthier lives.</p> <p><strong> </strong></p> <p dir="ltr">In this podcast episode Dr. Rob and Dr. Randy, share their journey from traditional medical paths to embracing chiropractic care and holistic health approaches. Both doctors recount their personal experiences with health challenges that led them to question the conventional allopathic model, which often focuses on symptom management rather than addressing root causes. Their journey led them to explore various diets and health practices, initially adhering to calorie-restrictive models but eventually shifting towards a more holistic understanding of nutrition. The hosts also discuss their approach to improving metabolic health by addressing common misconceptions and providing practical strategies. They emphasize the importance of metabolic flexibility, explaining how consuming the right types of carbohydrates can actually improve sleep and overall health, contrary to popular low-carb diets. They also talk about the dangers of consuming high-oxalate foods like spinach and almonds, which can lead to serious health issues, including kidney problems.</p> <p><strong><br /> Join their challenge for FREE <a href= "https://www.h2thinchallenge.com/sapien">https://www.h2thinchallenge.com/sapien</a><br /> </strong></p> <p> </p> <p dir="ltr"><strong> Show notes:</strong></p> <p><strong> </strong></p> <p dir="ltr">[00:02:00] Shift from Allopathic to Chiropractic Care</p> <p dir="ltr">[00:09:00] Trusting the Body's Natural Healing Process</p> <p dir="ltr">[00:11:00] Transition to Nutrition and Metabolism</p> <p dir="ltr">[00:16:00] Evolution of Their Health Philosophy</p> <p dir="ltr">[00:18:00] Rejecting the Calories-in, Calories-out Model</p> <p dir="ltr">[00:20:00] Low Carb Diet Journey,Health Decline and Realization</p> <p dir="ltr">[00:30:00] Reevaluating Dietary Choices</p> <p dir="ltr">[00:37:00] Key Principles for Sustainable Health</p> <p dir="ltr">[00:53:00]High Oxalate foods </p> <p><strong id= "docs-internal-guid-a357f579-7fff-26c8-afa8-3f0c96697bac">[00:55:00] Metabolic flexibility</strong></p>
August 14, 2024
<p id="9enec" class="_5cMCi Bg99E" data-pm-slice="1 1 []"> <span data-hook="FOREGROUND_COLOR">Dr. Cate Shanahan is a board-certified family physician and expert in nutrition, focusing on the intersection of diet and metabolic health. She is the author of <em>Deep Nutrition</em>, <em>The Fatburn Fix</em>, and <em>Dark Calories</em> where she advocates for traditional diets rich in whole foods, emphasizing the benefits of healthy fats and nutrient-dense foods. With a background in biochemistry and genetics, Dr. Shanahan has dedicated her career to understanding how modern processed foods contribute to chronic disease and poor health outcomes. Her work has influenced numerous health professionals and individuals seeking to improve their well-being through dietary changes.</span></p>
June 12, 2024
<p>Hello everyone, welcome back to Peak Human. This is a different kind of episode. It's going to be three 90 second podcasts. It's my new idea to fill in the gaps between peak human episodes. I do these short episodes with really interesting people I find around the internet with amazing health stories, valuable stuff in 90 seconds, really cool reels. I</p> <p> put together, put them out on Instagram and also bundle them up and put them out as a little podcast. And so, yeah, in the meantime, go back and listen to the old episodes. Start back at episode one. So many great ones out there.</p> <p>And you may have heard <a href="http://nosetotail.org">Nose to Tail</a>, my company is not selling meat anymore. We gave it a good run, but there's no profit on real food. I learned how the world works.<span class="Apple-converted-space"> </span></p> <p>The world is the way it is because there's such a high profit margin on processed foods And if you don't have that huge profit margin, it's very hard to stay in business. So we've been supporting our regenerative ranchers here in texas for years now. We're going to sell the last bit of meat this monday We extended it. So if you're listening to this, it's June 12th, we're extending this to Monday, June 17th. And then we're going to stop.</p> <p>But of course we still have our amazing beef tallow body care products, hair, food, skin, food, deodorant, all the things. And we also have our biltong with liver too. We have the sticks made of grass fed meat, <span class="Apple-converted-space">m</span>ade of grass fed beef with liver.</p> <p>Best way to get your organs on the go.<span class= "Apple-converted-space"> </span> So get that at <a href= "http://nosetail.org">http://nosetail.org</a> get the last of our pasture raised pork by Monday, June 17th and enjoy the short three podcasts!<span class="Apple-converted-space"> </span></p>
Judy Cho
Anthony Chaffee, MD
Paul Saladino, MD
Dr. Shawn Baker
Dr. Philip Ovadia
Author Mike Mutzel interviews Jeff Bland, Datis Kharrazian, Ben Greenfield, Abel James, Dave Asprey, Ben Lynch, Jade Teta and Corey chuler
Dr. Brian Lenzkes, Dr. Tro
Ben Azadi
Robb Wolf
Dr. Robert Kiltz
Vanessa Spina
Dr. Dominic D'Agostino PhD, Dr. Angela Poff PhD, and Victoria Field
Rina Ahluwalia
ivor cummins
Insulin IQ
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