by Joss Walden
If you're looking for inspiration, education, advice or maybe you just need some hope in recovery from an eating disorder, then this is the podcast for you. Joss is an Assistant Psychologist and Eating Disorder Ambassador for the UK's leading eating disorder charity, Beat. She's a public speaker, researcher and a genuine bubble of positivity and hope when it comes to eating disorder recovery.
Language
🇺🇲
Publishing Since
8/1/2022
Email Addresses
1 available
Phone Numbers
0 available
September 26, 2024
<p>In this episode I am joined by the dietician Sophia Boothby (aka <a href="https://www.instagram.com/eatforyoudietitian/" target="_blank" rel="noopener noreferer">eatforyoudietician</a>) to delve into all things eating disorders and dietetics, which is kinda important given that food is the phobia!</p> <p>We delve into so much: </p> <p>- The role of family and social media on eating habits</p> <p>- Importance of meal planning in recovery</p> <p>- Gut health and IBS in recovery </p> <p>- Why you shouldn't push back breakfast</p> <p>- How to make the most of your dietetic appointments</p> <p>- Why you shouldn't fear carbohydrates </p> <p>- Eating for your menstrual health </p> <p>- Devastating impact of low blood glucose levels </p> <p><br></p> <p><strong>LINKS</strong></p> <p><a href="https://eatforyoudietitian.co.uk/gut-food-freedom-formula/" target="_blank" rel="noopener noreferer">Book a FREE 15min consult with Sophia Boothby </a></p> <p><a href="https://www.instagram.com/honeyareyouhappy/" target="_blank" rel="noopener noreferer">@honeyareyouhappy</a></p> <p><br></p>
September 9, 2024
<p>Great, you're starting therapy, but how do we be sure we'll get the most from it? and what if we've had bad experiences in the past? what is our responsibility? and how do other aspects of recovery impact how well we engage with therapy? In this episode I provide my top tips for making the most of therapy and explore each of these questions in detail. </p>
September 2, 2024
<p>In this episode I explore the role of acceptance and responsibility (externalising vs internalising struggle) in recovery from an eating disorder. I always promote journaling throughout recovery and provide reflective questions to help you delve deeper into the areas of acceptance and responsibility in your own recovery.</p> <p><br></p> <p>Connect with me: <a href="https://www.instagram.com/honeyareyouhappy/" target="_blank" rel="noopener noreferer">@honeyareyouhappy</a></p>
Emily and Han
Danie van Kay | Licensed eating disorder recovery coach
Julia Trehane
Helly Barnes
Amalie Lee
Victoria Kleinsman
HARRIET FREW
Ciandra Birnbaum
Hannah Hickinbotham
Beyond Body
Meg McCabe
Sarah Dosanjh / Stefanie Michele
Mallory Page, RD
Lindsey Nichol - Certified Health Coach, Eating Disorder Recovery Coach, Food Freedom Coach, Eating Disorder Intuitive Therapy Certified
Tabitha Farrar
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