by Erin 欸潤
<p> <br />INFP人對有趣靈魂的深度提問，直來直往的身心靈小天地🌷 <br />與各領域發光的人物們來場私密對談，流動探索身體課題、生命意義與人我關係，每一集都希望能像拍立得般記錄下連結交輝的時刻！ <br /> <br />多元訓練/健身知識心態/身心靈帳號 <br />IG: eyhomeworkouts <br />其他創作&選物折扣碼 <br /> <br />https://linkby.tw/Erinyuan <br /> <br /> <br /> <br/>Powered by <a href="https://firstory.me/zh">Firstory Hosting</a></p>
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🇨🇳
Publishing Since
3/2/2023
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April 10, 2025
<p>想更了解皮拉提斯運動與教課這條路，或正在職涯轉換中迷惘嗎？從眾心態去做自媒體其實更容易失敗，而物理治療師想開始做個人品牌也不只能分享文獻與衛教復健運動，來聽聽與創作者瑪奇的深度對談。 <br /> <br />00:10 瑪奇離開教學醫院的裸辭契機 <br />07:10 皮拉提斯教學現況—物理治療背景的教課風格差異、自主練習與備課方式 <br />11:10 皮拉提斯的行銷與競爭 <br />14:23 皮拉提斯的常見迷思與適合族群（一對一與團課差異） <br />18:30 器械皮拉提斯VS墊上皮拉提斯的差異 <br />22:07 皮拉提斯與重訓的差異、挑選皮拉提斯老師/教室建議 <br />26:31 開啟自媒體新身份的定位與認同 <br />31:18 在電子報到寫書的內容定位 <br />36:09 給予想從事自媒體物理治療師的建議 <br />42:08 自媒體的流量焦慮與創作流程 <br />49:51 物理治療進修方向的研習課程選擇建議 <br />01:02:05 物理治療師的職涯選擇（適合自費還是健保體制？） <br /> <br /> <br /><strong>來賓</strong><a href="https://www.instagram.com/supermaggie.art/" target="_blank"><strong>https://www.instagram.com/supermaggie.art/</strong></a> <br /><strong>分享此單集或留言 Erin </strong><a href="https://www.instagram.com/eyhomeworkouts/" target="_blank"><strong>https://www.instagram.com/eyhomeworkouts/</strong></a> <br /> <br />🍃小額贊助支持本節目： <a href="https://open.firstory.me/user/cles0bs0y01bu01vw5l1adb92" target="_blank">https://open.firstory.me/user/cles0bs0y01bu01vw5l1adb92</a> <br />🌞留言告訴我你對這一集的想法： <a href="https://open.firstory.me/user/cles0bs0y01bu01vw5l1adb92/comments" target="_blank">https://open.firstory.me/user/cles0bs0y01bu01vw5l1adb92/comments</a></p> <br /> <br/>Powered by <a href="https://firstory.me/zh">Firstory Hosting</a>
April 2, 2025
<p>久坐慢性酸痛族必聽這集，分享居家就可以做的動作和呼吸練習，也回應網友們在健身之外，對於體態姿勢的迷思和苦惱點們！ <br /> <br /><strong>今日主題：</strong> <br /><strong>椅子要坐滿嗎—如何選座椅</strong> <br /><strong>可以翹腳嗎—所謂好姿勢</strong> <br /><strong>屁股會坐到扁掉—臀肌無力</strong> <br /><strong>駝背沒有想像那麼不好—分散壓力的脊椎弧度</strong> <br /><strong>改善頸椎前引(烏龜脖）—胸口擴張呼吸波爾格姿勢＆建議訓練方向</strong> <br /><strong>肩頸膏肓痛或核心無力？貓牛式和肌肉夾放練習</strong> <br /><strong>調整螢幕、桌子和座椅高度幫助</strong> <br /><strong>三七步可以嗎—站姿觀察</strong> <br /><strong>根本不該叫人挺胸？優化體態排列的提示語</strong> <br /><strong>不想練到虎背熊腰—皮拉提斯 VS重量訓練</strong> <br /><strong>走路上半身往前衝或站姿小腿緊—身體重心調整</strong> <br /><strong>足弓無力的鞋子選擇 </strong> <br /><strong>只做瑜伽拉伸的可能問題</strong> <br /> <br /> <br />韓國護脊第一品牌 【ROICHEN】 正脊坐墊 <br />限時專屬團購連結<a href="https://shop.add.one/?shop=037f8bb16116ed5e97e3c45343fe0d9a" target="_blank">https://shop.add.one/?shop=037f8bb16116ed5e97e3c45343fe0d9a</a></p> <br /> <br/>Powered by <a href="https://firstory.me/zh">Firstory Hosting</a>
March 3, 2025
<p><strong>去擁抱樹和做瑜伽就是很身心靈嗎？對高頻狀態的執著難道不也是一種成癮，比起全然跳脫體制，能樂於像草木承接更是藝術。修行在中道日常，非苦行亦非樂受。從光影起伏裡看見當下的力量，發現規律中的變化，漸層色彩中品嚐微小的美好。活在當下即是少掉了對未來的投射，那麼生命真相是什麼？期待你聽完這集和我們暢談你自己覺醒後的中道！</strong></p><ul><li><strong>開頭 電影《我的完美日常》生命的創造力與無意義</strong></li><li><strong>04:24 在瓜地馬拉對中道的體悟，佛陀成道之路</strong></li><li><strong>08:45 Pain or suffer? Passive awareness 不帶已知，被動地去觀察感受</strong></li><li><strong>12:09 高能量與低能量的情緒，愛可能是恐懼的慾念</strong></li><li><strong>15:15 嬉皮小鎮和宗教團體的與世隔絕</strong></li><li><strong>19:50 金剛經裡的科學，世界的真相</strong></li><li><strong>21:53 嬉皮身心靈對「有意義」的自我中心和優越感</strong></li><li><strong>23:58 參破極樂與愁苦</strong></li><li><strong>25:30 數位遊牧對當地文化的衝擊</strong></li><li><strong>30:26 人承受不了生命的無意義？在利他使命感中也會迷失</strong></li><li><strong>35:01 過度努力是躺平虛無的前奏</strong></li><li><strong>36:36 Era 看到的中道平衡，聖人戰戰兢兢如履薄冰</strong></li><li><strong>38:50 瑪雅活人祭祀用蘑菇</strong>💀<strong>藥物的使用經驗與囑咐</strong></li><li><strong>55:14 自我麻痺的上癮行為</strong></li></ul><p> <br /><strong>來賓Era：</strong><a href="https://www.instagram.com/89era_/" target="_blank"><strong>https://www.instagram.com/89era_/</strong></a> <br /><strong>留言給火花拾光屋光屋</strong>💌<strong> </strong><a href="https://www.instagram.com/eyhomeworkouts/" target="_blank"><strong>https://www.instagram.com/eyhomeworkouts/</strong></a> <br /><strong>小額贊助支持本節目： </strong><a href="https://open.firstory.me/user/cles0bs0y01bu01vw5l1adb92" target="_blank"><strong>https://open.firstory.me/user/cles0bs0y01bu01vw5l1adb92</strong></a> <br /><strong>留言告訴我你對這一集的想法： </strong><a href="https://open.firstory.me/user/cles0bs0y01bu01vw5l1adb92/comments" target="_blank">https://open.firstory.me/user/cles0bs0y01bu01vw5l1adb92/comments</a></p> <br /> <br/>Powered by <a href="https://firstory.me/zh">Firstory Hosting</a>
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