J3 University
by John Jewett III
J3 University is an online education and coaching service made for bodybuilding and physique enhancement. Our podcast interviews experts in the field of research and coaching to bridge the gap between science and in the trench experience. Come and empower yourself to a higher level of physique development.
Language
🇺🇲
Publishing Since
2/7/2021
Email Addresses
0 available
Phone Numbers
0 available
Recent Episodes
April 29, 2025
Hyrox Sucks for Bodybuilding - J3U Podcast // Eps.172
In this episode of the J3U Podcast, John and Luke discuss the trending fitness modality of Hyrox and how if you're a bodybuilder, it's not for you. We had a technical difficulty so we apologize in advance for Luke's muffled audio! Want to learn how we create world-class athletes or become one yourself? Check out the links below at J3U. J3U Coaching https://j3university.com/j3u-coaching/ J3 University https://j3university.com Applied Hypertrophy Optimization https://j3university.com/funnel/aho/applied-hypertrophy/ The Female Module https://j3university.com/funnel/female-module/female-module/ Timestamps: Intro 00:00 Stimulus to Fatigue 04:59 Steps 10:20 Modalities 17:01 Cardio Timing 21:30 Guidelines to Follow 28:15
April 22, 2025
Solving Fat Loss Stalls - J3U Podcast // Eps.171
In this episode of the J3U Podcast, John and Luke cover how you can solve your fat loss stalls and better prepare for whenever that scale stops moving. Want to learn how we create world-class athletes or become one yourself? Check out the links below at J3U. J3U Coaching https://j3university.com/j3u-coaching/ J3 University https://j3university.com Applied Hypertrophy Optimization https://j3university.com/funnel/aho/applied-hypertrophy/ The Female Module https://j3university.com/funnel/female-module/female-module/ Timestamps: Intro 00:00 Defining a Stall 03:30 Output 09:20 Deloading 17:25 Assessing Bio Feedback 24:00
April 15, 2025
Andre Adams: Female Labs, PED's, Volume Progression - J3U Podcast // Eps.170
John and Luke are joined by IFBB Olympian and NASM Master Trainer Andre Adams to discuss female labs, PED's, and how to progress your volume. Want to learn how we create world-class athletes or become one yourself? Check out the links below at J3U. J3U Coaching https://j3university.com/j3u-coaching/ J3 University https://j3university.com Applied Hypertrophy Optimization https://j3university.com/funnel/aho/applied-hypertrophy/ The Female Module https://j3university.com/funnel/female-module/female-module/ Timestamps: Intro 00:00 Educational Journey 04:55 Bad Lipid Profiles and High Cholesterol for Females 12:55 Approach to AAS for Females 18:24 Medical Practice & Coaching 29:07 Do Stronger/Bigger People Need Less Sets? 34:53 Standout Training Issues with Females 51:20
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