by Rachel Evans
Join psychologist Dr Rachel Evans (PhD) as she talks to fellow experts in eating disorder recovery and ED survivors with inspiring stories. This podcast is intended to help those recovering to shift their mindset, develop new skills and find their own version of normal eating.
Language
🇺🇲
Publishing Since
9/21/2020
Email Addresses
1 available
Phone Numbers
0 available
April 15, 2025
<p>In this episode I am joined by Milda from Nutrition Path as we speak about night time binge eating, triggers and what to do about it!</p><p><a href="https://nutritionpath.co.uk/" target="_blank" rel="ugc noopener noreferrer">https://nutritionpath.co.uk/</a></p><p><a href="https://www.facebook.com/nutritionpath.uk/" target="_blank" rel="ugc noopener noreferrer">https://www.facebook.com/nutritionpath.uk/</a></p><p><a href="https://www.instagram.com/nutrition.path/" target="_blank" rel="ugc noopener noreferrer">https://www.instagram.com/nutrition.path/</a></p>
March 12, 2025
<p>In today's episode of the Just Eat Normally podcast, I had the pleasure of speaking with Dr. Anna Colton, a clinical psychologist specialising in eating disorders. We dove deep into the challenges teenagers face with body image and diet culture, especially in our social media-driven world. Dr. Colton emphasized the importance of fostering a healthy relationship with food from an early age, highlighting that conversations about nutrition should be open and supportive. We discussed the signs parents should look for that may indicate an eating disorder and the significance of understanding our own food legacies to break the cycle of unhealthy attitudes. </p><p>If you're a parent or simply interested in promoting a positive food culture, this episode is packed with valuable insights. Tune in to learn how to navigate these complex issues and empower the next generation!</p><p><br></p><p></p>
January 28, 2025
<p>If you're struggling to stop feeling guilty about certain foods and give yourself unconditional permission to eat them then this is the episode for you! </p> <p><br></p> <p>Dr Rachel Evans is a psychologist, hypnotherapist and mum of two toddlers. She combines her lived experience of bulimia recovery with professional expertise and training to support her 1-to-1 clients who feel obsessed with food, hate their body and use increasingly extreme methods to try and control it. At the heart of her practice is a compassionate, person-centred and trauma-informed approach that focuses on the individual not a label. </p>
HARRIET FREW
Danie van Kay | Licensed eating disorder recovery coach
Christy Harrison, MPH, RD, CEDS
Ciandra Birnbaum
Sarah Dosanjh / Stefanie Michele
Lindsey Nichol - Certified Health Coach, Eating Disorder Recovery Coach, Food Freedom Coach, Eating Disorder Intuitive Therapy Certified
Kathryn Hansen
Meg McCabe
The Anxiety Dr
Amy Goeckel
Glennon Doyle and Audacy
10% Happier
Tracy Otsuka
Dr. Janean Anderson
Julia Trehane
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