by Levels
Levels builds tech that helps people understand how food affects their metabolic health, empowering others with the tools needed to achieve health goals and improve health span. We host in-depth conversations with industry thought leaders with research-backed information, so you can take your health into own hands. Connect with us: Become a Member: https://levels.link/wnl YouTube: https://youtube.com/@levels Instagram: https://instagram.com/levels Twitter: https://twitter.com/levels LinkedIn: https://linkedin.com/company/levels TikTok: https://tiktok.com/@levels
Language
🇺🇲
Publishing Since
4/13/2021
Email Addresses
1 available
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March 20, 2025
Dr. Swaranjit Bhasin and Dr. Casey Means discuss three diet rules for improving liver health and fat loss with host Dr. Casey Means
February 20, 2025
Dr. Casey Means interviews Jessie Inchauspé, the Glucose Goddess, about simple hacks for stabilizing blood sugar levels to improve weight loss and overall health.
January 30, 2025
<p>Diet and exercise culture tends to prioritize calorie restriction and calorie burning via cardio workouts. While fat loss is beneficial, building and maintaining healthy muscle mass is also crucial for metabolic health and longevity. Dr. Gabrielle Lyon and Dr. Casey Means discuss Lyon’s book “Forever Strong,” why strength-training should be a priority for workout routines, how muscle is the body’s metabolic currency, and why boosting protein intake aids in adding and preserving muscle mass.</p> <p><br></p> <p>Sign Up to Get Your Free Ultimate Guide to Glucose: <a href="https://levels.link/wnl?utm_campaign=ep270" target="_blank" rel="noopener noreferer">https://levels.link/wnl</a></p> <p><br></p> <p>Levels helps you see how food affects your health, empowering you with the tools needed to achieve health goals and improve healthspan. Levels Members gain access to the Levels app and continuous glucose monitors (CGMs), providing real-time feedback on how diet and lifestyle choices impact your metabolic health.</p> <p>Look for new shows every month on A Whole New Level, where we have in-depth conversations with thought leaders about metabolic health.</p> <p>🎙 What Gabrielle Lyon, DO, & Casey Means, MD, discuss:</p> <p>(03:43) — Dr. Casey Means shares her enthusiasm for Dr. Gabrielle Lyon’s book</p> <p>(09:03) — Muscle is our metabolic currency</p> <p>(19:38) — According to Dr. Lyon, gaining muscle is more important than losing fat</p> <p>(23:56) — Muscle mass is protective against sarcopenia</p> <p>(31:08) — Dr. Means raises the question about menopause</p> <p>(31:59) — The benefits of focusing on metabolic health in the menopause transition</p> <p>(36:39) — Dr. Lyon encourages people to reevaluate the type of exercise they are doing</p> <p>(39:14) — Dr. Lyon discusses the importance of getting enough protein</p> <p>(43:15) — Dr. Lyon discusses the timing of protein intake</p> <p>(51:13) — Dr. Lyon discusses supplementation with creatine</p> <p><a href="https://www.levelshealth.com/podcasts/234-why-your-workout-isnt-working-for-you-and-what-to-do-instead-for-improved-metabolic-health-and-body-composition-dr-gabrielle-lyon-dr-casey-means" target="_blank" rel="noopener noreferer">Transcripts & Show notes</a></p> <p>🔗 Helpful links:</p> <p>Watch the conversation on YouTube: <a href="https://youtu.be/LAF2o2zv7Q4?si=vXoV1hxQVCpfYOpQ" target="_blank" rel="noopener noreferer">https://youtu.be/LAF2o2zv7Q4?si=vXoV1hxQVCpfYOpQ</a></p> <p>Find us on YouTube: <a href="https://youtube.com/levelshealth?sub_confirmation=1" target="_blank" rel="noopener noreferer">https://youtube.com/levelshealth?sub_confirmation=1</a></p>
Levels
Dr. Dominic D'Agostino PhD, Dr. Angela Poff PhD, and Victoria Field
Dhru Purohit
Dr. Gabrielle Lyon
Insulin IQ
Dr. Mark Hyman
Everyday Wellness™
David Perlmutter
Jesse Chappus
Max Lugavere
JJ Virgin
Vanessa Spina
Dr. Stephanie Estima
Ben Azadi
Dr. Philip Ovadia
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