by Levels
This feed contains audio articles from the Levels Blog, a leading source of research-backed articles about the importance of metabolic health. In Metabolic Insights, Levels shows you how food affects your metabolic health, empowering you with the tools needed to achieve health goals and improve healthspan. Connect with us: Become a Member: https://levels.link/insights YouTube: https://youtube.com/levels Instagram: https://instagram.com/levels Twitter: https://twitter.com/levels LinkedIn: https://linkedin.com/company/levels TikTok: https://tiktok.com/@levels
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Publishing Since
3/25/2021
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March 10, 2025
<p>Despite what you’ve heard, not everyone needs to reduce their sodium intake, nor do most people need to guzzle salty drinks. Here’s what the science says about salt.</p><p><strong>Author:</strong> <a href="https://www.levels.com/blog/author/stepheckelkamp">Stephanie Eckelkamp</a></p><p>Link to article: https://www.levels.com/blog/guide-to-salt-sodium-and-metabolic-health</p><p><br></p><p><br></p><p>Become a Levels Member – <a href="https://levels.link/insights" target="_blank" rel="noopener nofollow">https://levels.link/insights</a></p><p>Learn about Metabolic Health – levelshealth.com/blog</p><p>Follow Levels on Social – @Levels on <a href="https://www.instagram.com/levels/" target="_blank" rel="noopener nofollow">Instagram</a> and <a href="https://x.com/Levels" target="_blank" rel="noopener nofollow">Twitter</a></p>
March 7, 2025
<p>Researcher Dom D'Agostino, PhD, explains what this marker can reveal and how to keep yours in the ideal range.</p><p><strong>Author:</strong> <a href="https://www.levels.com/blog/author/domdagostino">Dominic D'Agostino, PhD</a></p><p>Link to article: https://www.levels.com/blog/what-is-body-fat-percentage</p><p><br></p><p><br></p><p>Become a Levels Member – <a href="https://levels.link/insights" target="_blank" rel="noopener nofollow">https://levels.link/insights</a></p><p>Learn about Metabolic Health – levelshealth.com/blog</p><p>Follow Levels on Social – @Levels on <a href="https://www.instagram.com/levels/" target="_blank" rel="noopener nofollow">Instagram</a> and <a href="https://x.com/Levels" target="_blank" rel="noopener nofollow">Twitter</a></p>
March 3, 2025
<p>This zero-calorie natural sweetener is getting buzz for burning fat and lowering blood sugar responses. But should it be a go-to sugar swap?</p><p><strong>Author:</strong> <a href="https://www.levels.com/blog/author/sharonliao">Sharon Liao</a></p><p>Link to article: https://www.levels.com/blog/levels-guide-allulose</p><p><br></p><p><br></p><p>Become a Levels Member – <a href="https://levels.link/insights" target="_blank" rel="noopener nofollow">https://levels.link/insights</a></p><p>Learn about Metabolic Health – levelshealth.com/blog</p><p>Follow Levels on Social – @Levels on <a href="https://www.instagram.com/levels/" target="_blank" rel="noopener nofollow">Instagram</a> and <a href="https://x.com/Levels" target="_blank" rel="noopener nofollow">Twitter</a><strong></strong></p>
Levels
Dr. Mark Hyman
Dr. Gabrielle Lyon
Insulin IQ
Dr. Dominic D'Agostino PhD, Dr. Angela Poff PhD, and Victoria Field
Dhru Purohit
David Perlmutter
Max Lugavere
JJ Virgin
Everyday Wellness™
Author Mike Mutzel interviews Jeff Bland, Datis Kharrazian, Ben Greenfield, Abel James, Dave Asprey, Ben Lynch, Jade Teta and Corey chuler
Dr. Joel Kahn
Dave Asprey
Chris Kresser
Dr. Stephanie Estima
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