by Insulin IQ
Welcome to The Metabolic Classroom, a nutrition and lifestyle podcast focused on metabolism, which is how our bodies use energy, and the truth behind why we get sick and fat. Every week, Dr. Ben Bikman shares valuable insights that you can apply in your own life and share with friends and loved ones. The Metabolic Classroom is brought to you by <a href="https://www.benbikman.com" rel="noopener noreferrer" target="_blank"><strong>BenBikman.com</strong></a> and <a href="https://www.insuliniq.com" rel="noopener noreferrer" target="_blank"><strong>InsulinIQ.com</strong></a>.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>
Language
🇺🇲
Publishing Since
2/16/2021
Email Addresses
1 available
Phone Numbers
0 available
April 21, 2025
Dr. Ben Bikman explores cortisol's metabolic role, explaining how chronically elevated levels drive fat gain, carb cravings, and insulin resistance by affecting glucose production and fat storage.
April 14, 2025
Dr. Ben Bikman explains the differences between “fast” and “slow” insulin resistance and how to address each type.
March 28, 2025
Dr. Ben Bikman explores how cold therapy activates brown and beige fat, enhancing metabolism and insulin sensitivity through shivering and hormone release in this lecture
Dr. Dominic D'Agostino PhD, Dr. Angela Poff PhD, and Victoria Field
Ben Azadi
Vanessa Spina
Levels
Dr. Brian Lenzkes, Dr. Tro
Everyday Wellness™
Dhru Purohit
Dr. Philip Ovadia
Judy Cho
Anthony Chaffee, MD
Brian Sanders - Filmmaker of Food Lies & Health Coach
Jesse Chappus
Adapt Your Life
Dr. Shawn Baker
Rina Ahluwalia
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