by Marathon State of Mind
Who could you become in the long run? 2 x Olympian Eloise Wellings and Mental Skills coach Rory Darkins explore how to optimise your state of mind for performance, purpose and wellbeing.
Language
🇺🇲
Publishing Since
6/10/2020
Email Addresses
0 available
Phone Numbers
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August 24, 2024
Welcome to our Run Your Mind Series. These bite-sized mental skills sessions are designed to help you have your best possible running experience. In this session you will be guided through a body scan method that Eloise uses when running. For best results, we recommend tuning in before (or during) a run, so that you can road-test this strategy in real-time.
July 26, 2024
<p class="p1">This conversation was originally recorded and released in 2021 in the days following Jess Fox's Gold and Bronze medal performances at the Tokyo Olympics (note the discussion of COVID quarantine). Fast-forward three years and Jess is the flagbearer for the Australian Olympic team in Paris, ready to express herself on the Olympic stage once again. We thought there no better way than to get into the Olympic spirit than by revisiting this inspiring conversation with the one and only, Jess Fox.</p> <p class="p1">Jess is the most successful individual slalom canoeist of all time, competing in the C1, K1 and extreme slalom events. Jess’ mindset is truly world class. She’s a fierce competitor and thrives on challenges, but brings real joy and humanity to the process. In this conversation, Jess unpacks how she has learned to use her mind to bounce back from disappointments, rise to the occasion and continually improve as she explores her potential. </p>
July 4, 2024
<p>Welcome to our Run Your Mind Series. These bite-sized mental skills sessions are designed to help you have your best possible running experience.</p> <p>In this session you will be guided through a practice for bringing CALM to your inner-critic. For best results, we recommend tuning in before (or during) a run, so that you can road-test this strategy in real-time.</p> <p>This is the first of five sessions we will be releasing in the lead up to our Unlock Your Marathon State of Mind Course with Sydney Marathon. If you are running the Sydney Marathon you receive free access to this course, valued at over $900. If you haven't yet claimed your spot, be sure to do so <a href='https://www.marathonstateofmind.com/sydney-marathon-state-of-mind-signup-form'>here</a> before the course starts on August 4, 2024. </p> <p>If you find this helpful, share it with a friend who you think may enjoy it too. We hope it helps you to have a better running experience.</p> <p> </p>
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