by Bill Wong MD
Swole Radio answers all of your questions on natural bodybuilding. I'm a medical doctor, pro natural men's physique athlete, and YouTuber based in Vancouver, Canada. I seek to promote science-based perspectives to help people lose fat and gain muscle. This will involve interviewing the top athletes, coaches, and scientists in bodybuilding. If that sounds like it will help you, join me by subscribing! - Bill Wong, MD (Dr. Swole)
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🇺🇲
Publishing Since
12/11/2019
Email Addresses
1 available
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March 5, 2025
<p>I had Dr. Eric Helms back on the Swole Radio Podcast where we discuss max efficiency training for hypertrophy - how to get the most out of your time. We cover:</p><p><br /></p><p>0:52 outline of efficient training</p><p>6:36 developing cardiovascular abilities</p><p>10:19 how to implement supersets</p><p>15:58 rest pause vs. straight sets vs. drop sets</p><p>24:32 failure training for people short on time</p><p>28:09 optimal rest period length</p><p>36:51 program examples for 2 x 1h, 2 x 30 min, and 2 x 15 min weekly workouts</p><p>56:25 update on Eric’s training and contest prep</p><p><br /></p><p>-------------------------------</p><p><br /></p><p>My e-books: <a href="https://www.youtube.com/redirect?event=video_description&redir_token=QUFFLUhqbFMzaEhDNlNJM0cyNnpXOFBRSkoxSW5XSnZ2QXxBQ3Jtc0tsTFdCLWE4VkQ1RXZyLUNhdjhUUHdGcnp6cllZbEVQdGdzRFJOWTJTNWRtNm1EX3R1NzdZbTF6dUtOUGpSUTJJanJGWUExZXZENHFURDF3UjBYbVd1U29fMVNZSjJRUC1FSGxic3hRak9zb1hqSVZfcw&q=https%3A%2F%2Faskdrswole.com%2F&v=MiGrFZGyqE0" rel="ugc noopener noreferrer" target="_blank">https://askdrswole.com/</a></p><p>MASS Research Review: <a href="https://www.youtube.com/redirect?event=video_description&redir_token=QUFFLUhqbUlyUXlhd3pLcjJRZUZJZDN3Y1N0cHZTcGdFd3xBQ3Jtc0trUVdxRWcxNVpwQUxUWkpXcHdnOFFNczNSdVJxV2lEdC1STnhrTDJnYl9qbWJzM2hqYUxRNVo1dl9UTnFqSEFEN1FZMTNETzdiX2RhSWs3V3hGTXNSaUUtNjcySW14Z1BQdlBzS3hrNTZma252d1NFUQ&q=http%3A%2F%2Fbit.ly%2FdrswoleMASS&v=MiGrFZGyqE0" rel="ugc noopener noreferrer" target="_blank">https://www.massmember.com/a/2147986175/LwzhWs82</a></p><p>(This is an affiliate link - I’ll receive a small commission when you use it)</p><p>Dream Physique Nutrition Course: <a href="https://dr-swole.thinkific.com/courses/dream-physique-nutrition" rel="ugc noopener noreferrer" target="_blank">https://dr-swole.thinkific.com/courses/dream-physique-nutrition</a></p><p><br /></p><p>-------------------------------</p><p><br /></p><p>Find me on social media:</p><p><br /></p><p>INSTAGRAM: <a href="https://www.youtube.com/redirect?event=video_description&redir_token=QUFFLUhqbUJ1RnBaX09KNTVOeFVJUnZ4LVRCUkE5MlFxUXxBQ3Jtc0ttbzU1SjdnZjVxT09EQ0RodGNjTDU4Sy1JNkJURGhneFlZQ3RXUHFIVkM5bWpMWkpjR1lHT2ZrSTBaeHRjWDhoTXFWeVBxSXZsUHZnMnQ2R1J3Y2V0Y05HY0xzem9ieXN2Qk85dmZXSHVmdlAyclE2RQ&q=http%3A%2F%2Finstagram.com%2Fdr_swole&v=MiGrFZGyqE0" rel="ugc noopener noreferrer" target="_blank">http://instagram.com/dr_swole</a></p><p>FACEBOOK GROUP: <a href="https://www.youtube.com/redirect?event=video_description&redir_token=QUFFLUhqbVVuUnQ0TVYxZHFBUk5HSzdxSGxqaWE1ZUVzQXxBQ3Jtc0tsYkwwMlMwY3dSSWFQVy1Dd3p4b1BacVg5SEV4T0lPa3dTcXZ2OTRGRW5sVGlGRzVBdGtmWU5rNEJxT3lEV001X05NekZyY0c3c29sc1JyaUI5Q0F4WmFuajdCZndZOFlXM3dMdHF6N3VqWFZpXzdscw&q=https%3A%2F%2Fwww.facebook.com%2Fgroups%2Fdrswole&v=MiGrFZGyqE0" rel="ugc noopener noreferrer" target="_blank">https://www.facebook.com/groups/drswole</a></p><p>TIKTOK: <a href="https://www.youtube.com/redirect?event=video_description&redir_token=QUFFLUhqbUFIWXpZbHQ0RzB5bDZTblRJclJiS2J3RDZFd3xBQ3Jtc0tsal9rOTBuT1VKTnNQdjExODk3UTl0bUs5TkhfZ2tZcWZDelNTYzQ5V3BrUEFpVFQzNmRyTVhYczNnUlJvT0htS1F5RjlXX1hJSUloSlZiUDFFdS1Zc2RJbzA5UW1wWXRYZ2I5b3cyYklFQ3AzNkhJQQ&q=https%3A%2F%2Fwww.tiktok.com%2F%40dr_swole%2F&v=MiGrFZGyqE0" rel="ugc noopener noreferrer" target="_blank">https://www.tiktok.com/@dr_swole/</a></p><p>PODCAST (Swole Radio): <a href="https://www.youtube.com/redirect?event=video_description&redir_token=QUFFLUhqa19GOV9zc3NqMGtkeHVpTVZCT0p1WWlqc2J0d3xBQ3Jtc0tsNUo5NTI3MWU4Y3JEcEEzWDV6QU1hOHZXVk9jeTkteGVNV3BIam9Uei1fQ3Q2MXRYY0pjY1R3ZmRma3JWaUx2N3hsZG5iQ1pUNjBCQmZLbm5VcGpsUUFOYjk0enpuUjEtRUpiMVk2cmM3WGdIcFE4UQ&q=https%3A%2F%2Fopen.spotify.com%2Fshow%2F5dDtoBhte20yAk7JsR7Q6W%3Fsi%3Dd53fb88138eb4ed2&v=MiGrFZGyqE0" rel="ugc noopener noreferrer" target="_blank">https://open.spotify.com/show/5dDtoBh...</a></p><p><br /></p><p>-------------------------------</p><p><br /></p><p>About me: I'm a medical doctor and pro natural physique athlete based in Vancouver, Canada. I share evidence-based perspectives on natural bodybuilding, and see to help people achieve health, wealth, and happiness.</p><p><br /></p><p>-------------------------------</p><p><br /></p><p>Disclaimers: Consider seeing a physician to assess your readiness before beginning any fitness program. Information presented here is to be applied intelligently in the individual context. I do not assume liability for any loss incurred by using information presented here. </p><p><br /></p><p>-------------------------------</p><p><br /></p><p><a href="https://www.youtube.com/hashtag/ppl" rel="ugc noopener noreferrer" target="_blank">#PPL</a><a href="https://www.youtube.com/hashtag/arnoldsplit" rel="ugc noopener noreferrer" target="_blank">#ArnoldSplit</a><a href="https://www.youtube.com/hashtag/drswole" rel="ugc noopener noreferrer" target="_blank">#DrSwole</a></p><p><a href="https://www.youtube.com/hashtag/musclegrowth" rel="ugc noopener noreferrer" target="_blank">#MuscleGrowth</a><a href="https://www.youtube.com/hashtag/bodybuilding" rel="ugc noopener noreferrer" target="_blank">#Bodybuilding</a><a href="https://www.youtube.com/hashtag/bulking" rel="ugc noopener noreferrer" target="_blank">#bulking</a><a href="https://www.youtube.com/hashtag/pushpulllegs" rel="ugc noopener noreferrer" target="_blank">#PushPullLegs</a><a href="https://www.youtube.com/hashtag/upperlowersplit" rel="ugc noopener noreferrer" target="_blank">#UpperLowerSplit</a><a href="https://www.youtube.com/hashtag/squat" rel="ugc noopener noreferrer" target="_blank">#Squat</a><a href="https://www.youtube.com/hashtag/deadlift" rel="ugc noopener noreferrer" target="_blank">#deadlift</a><a href="https://www.youtube.com/hashtag/chestworkout" rel="ugc noopener noreferrer" target="_blank">#chestworkout</a><a href="https://www.youtube.com/hashtag/backworkout" rel="ugc noopener noreferrer" target="_blank">#backworkout</a><a href="https://www.youtube.com/hashtag/shoulderworkout" rel="ugc noopener noreferrer" target="_blank">#shoulderworkout</a><a href="https://www.youtube.com/hashtag/armworkout" rel="ugc noopener noreferrer" target="_blank">#armworkout</a><a href="https://www.youtube.com/hashtag/legday" rel="ugc noopener noreferrer" target="_blank">#legday</a></p>
December 7, 2024
Dr. Eric Helms shares harsh truths about natural bodybuilding, including realistic muscle gain expectations, peak age ranges, and the effectiveness of natural supplements.
August 17, 2024
<p>I had Dr. Eric Helms back on the Swole Radio Podcast to discuss his new pure bodybuilding approach. He has made some major changes to his programming with great results. We talk about:</p> <p><br></p> <p>0:32 Overview of how things have changed since contest prep</p> <p>3:22 Current training split</p> <p>14:53 Main movements</p> <p>19:47 Supersets</p> <p>31:48 Rest pause / drop sets</p> <p>43:24 Tracking progress on drop sets</p> <p>46:43 Updating on Eric’s nutrition</p> <p>48:34 Rate of weight gain and calorie intake for bulking</p> <p>51:15 Body composition tests</p> <p>57:25 Variables that made the most difference </p> <p><br></p> <p>Find Eric:</p> <p><a href="https://3dmusclejourney.com/">https://3dmusclejourney.com/</a></p> <p>IG: @helms3dmj</p> <p><br></p> <p>-------------------------------</p> <p><br></p> <p>Take your knowledge to the next level with the MASS Research Review: http://bit.ly/drswoleMASS</p> <p>(This is an affiliate link - I’ll receive a small commission when you use it)</p> <p>My e-books: <a href="https://askdrswole.com/">https://askdrswole.com/</a></p> <p>Dream Physique Nutrition Course: <a href="https://dr-swole.thinkific.com/courses/dream-physique-nutrition">https://dr-swole.thinkific.com/courses/dream-physique-nutrition</a></p> <p><br></p> <p>-------------------------------</p> <p><br></p> <p>Follow me on social media:</p> <p><br></p> <p>YOUTUBE: <a href="http://www.youtube.com/c/">www.youtube.com/c/</a>DrSwole</p> <p>INSTAGRAM: <a href="http://instagram.com/dr_swole">http://instagram.com/dr_swole</a></p> <p>FACEBOOK GROUP: https://www.facebook.com/groups/drswole</p> <p>TIKTOK: https://www.tiktok.com/@dr_swole/</p> <p><br></p> <p>-------------------------------</p> <p><br></p> <p>About me: I'm a medical doctor and pro natural physique athlete based in Vancouver, Canada. I share evidence-based perspectives on natural bodybuilding, and see to help people achieve health, wealth, and happiness.</p> <p><br></p> <p>-------------------------------</p> <p><br></p> <p>Disclaimers: Opinions captured in these videos do not necessarily reflect the views of the creators. Consider seeing a physician to assess your readiness before beginning any fitness program. Information presented here is to be applied intelligently in the individual context. I do not assume liability for any loss incurred by using information in this video. </p>
3D Muscle Journey
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Nick Shaw
elitefts.com
Mike Matthews
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Power Project Studios
Cody McBroom
Paul Revelia
Think BIG Bodybuilding Media
Sal Di Stefano, Adam Schafer, Justin Andrews, Doug Egge
Mark Rippetoe
MASS Research Review
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