by Ruthie Ayzenberg
Yoga Nidra audio journeys for deep rest and restoration by Ruthie Ayzenberg. Close Your Eyes and Be Awake... Yoga Nidra is a deeply restorative practice where your body is in a state of deep sleep, while your mind remains awake. This state creates the conditions for nervous system repair and natural healing for the body and mind opening the doors to increased calmness, clarity, creativity, hormonal and metabolic benefits, and emotional resolution. All you have to do is listen to the guided audio and try to stay awake. Keep in mind that this podcast is created with deference to both Yogic teachings and Torah compliance to the best of my knowledge. *Yoga *Yoga Nidra *Meditation *Healing *Mental Health *Spirituality *Jewish *NDSR Non-Sleep Deep Rest *Health *Mindfulness *Therapy *Sleep *Guided meditation *Relaxation support *Consciousness *Body Scan
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🇺🇲
Publishing Since
7/16/2023
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June 20, 2024
<p>NA'ALEH YOGA: Yoga Nidra Journeys for Deep Rest+</p> <p>Close Your Eyes and Stay Awake...</p> <p> Today's short Yoga Nidra practice is a relaxing journey towards inner peace. When you are at peace from within, you can send out peaceful vibes to your relationships, community, and the whole world. So if you're struggling with conflicts or want to feel more glowy & chill or just having a busy day and need a nervous system reset-- this practice is for you. </p> <p>I'd love to hear what you experienced! </p> <p> </p> <p>Episode summary:</p> <p>Intro</p> <p>Preparation: Ensure a comfortable and safe spot before starting this journey, with your body straight from head to toe preparing to relax.</p> <p>Intention Setting: Setting your intentions for today’s practice...</p> <p>Rotation of Consciousness: Journey through a soothing body scan, which seamlessly flows into a blissful visualization.</p> <p>Visualization: An ethereal journey awaits you...</p> <p>Return to your intention: Returning to your the sankalpa/kavanah/intention set earlier in the practice and letting it integrate</p> <p>Externalization: Landing back to the ordinary waking state and taking your practice with you</p> <p>Outro</p> <p>As you emerge from this nourishing experience, I'd love to hear your reflections and feedback.</p> <p> </p> <p>Music by Pixabay:</p> <p> </p> <p>Subscribe to Na'aleh Yoga for more transformative journeys and feel free to share this podcast with a friend. Take a moment to review and share your thoughts—your insights might inspire others on their journey to self-discovery. </p> <p> </p> <p>Feel free to reach out to me. I'd love to connect with you so don't be shy! </p> <p>Biosite: <a href='https://bio.site/ruthieayzenberg'>https://bio.site/ruthieayzenberg</a></p> <p>YouTube Channel: @naalehyoga</p> <p>Email: <a href='mailto:[email protected]'>[email protected]</a> </p> <p> </p> <p> May you be peaceful and safe! </p> <p></p> <p>DISCLAIMER: This practice is NOT a medical treatment and NOT a replacement for medical treatment. Although this is a very safe, non-invasive meditative practice, this podcast does not take responsibility for any undesired experiences. This is a holistic psychospiritual practice that can be a beneficial adjunct to other treatment methods. </p>
June 4, 2024
<p>NA'ALEH YOGA: Yoga Nidra Journeys for Deep Rest+</p> <p>Close Your Eyes and Stay Awake...</p> <p>We are now in the Jewish month of Iyyar, which is a time for healing. Today's Yoga Nidra practice is designed for embodied healing through following your breath, generating warmth, and connecting to the inexhaustible reservoir of light within your field of deeper consciousness. This practice incorporates a special method called Prana Nidra to harneness your healing potential by connecting to the breath, heat, and light properties. Prana means vital life force energy--the thing that makes us alive and healthy (Nidra means sleep btw). By working with the prana through the mind-body connection during Yoga Nidra, healing and illness prevention can occur. </p> <p>By taking a break from Doing and entering a state of Being beyond the realm of cognitive thought, you can let your worries, fears, and ailments dissolve. From this place, natural repair of the body and mind begins to happen on a subtle level. You are invited to adopt a stance of curiosity and learn about yourself as you are guided through this journey. </p> <p>I'd love to hear what you experienced! </p> <p> </p> <p>Episode summary:</p> <p>Intro</p> <p>Preparation: Ensure a comfortable and safe spot before starting this journey, with your body straight from head to toe, ready to experience a release from the shackles of the body and mind.</p> <p>Intention Setting: Setting your intentions for today’s practice...</p> <p>Rotation of Consciousness: A classical body scan</p> <p>Breath Awareness: Directing the breath to the 5 subtle energetic channels (the vayus) </p> <p>Healing Practice: This is the practice of Prana Nidra, which means vital life force energy + sleep. Here we practice guiding awareness around the energetic helix and accessing the storehouse of limitless life force energy to direct healing to your target areas</p> <p>Return to your intention: Calling in the sankalpa/kavanah/intention set earlier in the practice and letting it integrate</p> <p>Externalization: Returning back to the ordinary waking state and taking your practice with you</p> <p>Outro</p> <p>As you emerge from this nourishing experience, I'd love to hear your reflections and feedback.</p> <p> </p> <p>Music from Pixabay: Warm Mist (loop) by Syouki Takahashi</p> <p> </p> <p>Subscribe to Na'aleh Yoga for more transformative journeys and feel free to share this podcast with a friend. Take a moment to review and share your thoughts—your insights might inspire others on their journey to self-discovery. </p> <p> </p> <p>Feel free to reach out to me. I'd love to connect with you! </p> <p>Biosite: <a href='https://bio.site/ruthieayzenberg'>https://bio.site/ruthieayzenberg</a></p> <p>YouTube Channel: @naalehyoga</p> <p>Email: <a href='mailto:[email protected]'>[email protected]</a> </p> <p> </p> <p> May you be peaceful and safe! </p> <p></p> <p>DISCLAIMER: This practice is NOT a medical treatment and NOT a replacement for medical treatment. Although this is a very safe, non-invasive meditative practice, this podcast does not take responsibility for any undesired experiences. This is a holistic psychospiritual practice that can be a beneficial adjunct to other treatment methods. </p> <p> </p>
May 22, 2024
<p>NA'ALEH YOGA: Yoga Nidra Journeys for Deep Rest+</p> <p>Close Your Eyes and Stay Awake...</p> <p> </p> <p>Sometimes our energy levels and moods fluctuate like the ebbs and flows of the tide. And the phases of the moon. If you're feeling the need for an energetic recharge from a state of deep relaxation, this episode is for you. </p> <p>This Yoga Nidra practice is inspired by a full moon desert hike that I went on recently. Traversing the desert hills at night, what struck me most was how clear and visible everything was under the light of the moon. There were no street lamps anywhere--yet every pebble on the ground was visible. Being able to see clearly under the moonlight made me feel safe and I thought of how benevolent Hashem's earth and cosmos are, naturally providing for our needs in the moment. </p> <p>In this episode, we embark on a radiant meditation journey of self-discovery and tranquility under the full moon. Here, you are guided to create a space where all your experiences are welcomed, extending a radiant glow to your soul and mind. The Yoga Nidra journey under the full moon is a spiritual experience that harmonizes your body mind and soul while connecting your inner world with the abundant cosmos.</p> <p> </p> <p>Episode summary:</p> <p>Intro</p> <p>Preparation: Ensure a comfortable and safe spot before starting this journey, with your body straight from head to toe, ready to experience a release from the shackles of the body and mind.</p> <p>Intention Setting: Setting your intentions for today’s practice...</p> <p>Rotation of Consciousness: A comprehensive body scan</p> <p>Breath Awareness: Circular breathing practice representing the female moon energy (Chandra Behdi pranayama--Left nostril breathing) </p> <p>Awareness of polarities: Experience and integrate opposite feelings to train yourself to RESPOND instead of REACTING to prompting stimuli</p> <p>Visualization: A exploration of vivid imagery inviting you to practice non-attachment while experiencing all levels of awareness-imagination, emotions, sensations, and memory associations</p> <p>Return to your intention: Calling in the sankalpa/kavanah/intention set earlier in the practice and letting it integrate</p> <p>Externalization: Returning back to the ordinary waking state and taking your yoga nidra practice with you</p> <p>Outro</p> <p>As you emerge from this nourishing experience, I'd love to hear your reflections and feedback.</p> <p> </p> <p>Music from Pixabay: Deep Binaural Meditation (loop) </p> <p> </p> <p>Subscribe to Na'aleh Yoga for more transformative journeys and feel free to share this podcast with a friend. Take a moment to review and share your thoughts—your insights might inspire others on their journey to self-discovery. </p> <p> </p> <p>Feel free to reach out to me. I'd love to connect with you! </p> <p>Biosite: <a href='https://bio.site/ruthieayzenberg'>https://bio.site/ruthieayzenberg</a></p> <p>YouTube Channel: @naalehyoga</p> <p>Email: <a href='mailto:[email protected]'>[email protected]</a> </p> <p> </p> <p> May you be peaceful and safe! </p> <p></p> <p> </p>
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