by Adrienne Herbert
<p>Welcome to the Power Hour Podcast with Adrienne Herbert!</p><p>What could you do, if you dedicated just one hour each day to improving yourself and your life? Could getting up one hour earlier each day be the key to unlocking your full potential?</p><br><p>Power Hour is a weekly podcast that will motivate you to pursue your passion and to achieve success. Join host Adrienne Herbert as she speaks to today’s leading coaches, creatives, change makers and innovators; finding out about their morning routines, daily habits, and rules to live by.</p><br><p>Whether you want to build a business, write a book or run a marathon, the Power Hour is going to help you get there faster!</p><p>Produced and Edited by Jack Claramunt </p><br><p>Music by Paul Herbert Music. </p><p>Produced at Jamz Studio.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>
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🇺🇲
Publishing Since
11/19/2018
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April 16, 2025
<p>Adrienne is looking back at some of her favourite Power Hour episodes from years gone by! </p><br><p>Berthold Gunster is the founder of the Omdenken, or Flip Thinking, philosophy. After studying at the Theatre Academy in Utrecht he worked as a theatre director and writer for years. Since 2001 he and his team have been offering trainings, workshops and shows about Omdenken to companies and individuals. Berthold has written thirteen bestsellers about the Omdenken theory. Flip Thinking beautifully illustrates how a person who can turn a negative into a positive can never be defeated. The book is available now in shops and online.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>
April 11, 2025
<p>As a Friday bonus Adrienne is sharing a recent episode from the Modern Wellness Podcast - remember to follow or subscribe if you haven't yet! </p><br><p>Firstly there’s a look at a recent New Scientist article all about tiredness, as according to a recent analysis of data from 32 countries, as many as 1 in 5 otherwise healthy adults complain of problematic levels of fatigue. <strong>"</strong><a href="https://www.newscientist.com/article/mg26535342-500-a-fresh-understanding-of-tiredness-reveals-how-to-get-your-energy-back/" rel="noopener noreferrer" target="_blank"><strong>A fresh understanding of tiredness reveals how to get your energy back</strong></a><strong>"</strong></p><br><p>There’s a discussion about biophilic design after Fitt Insider’s recent report <a href="https://insider.fitt.co/issue-no-327-cooped-up/" rel="noopener noreferrer" target="_blank"><strong>Issue No. 327: Cooped Up</strong></a></p><br><p>And finally, Adrienne predicts a big rise in at-home saunas!</p><br><p>Don't forget to rate/review and subscribe or follow!</p><p>You can follow the show and send in your questions to <a href="https://www.instagram.com/modernwellnesspodcast/" rel="noopener noreferrer" target="_blank">@modernwellnesspodcast</a> or email <a href="mailto:[email protected]" rel="noopener noreferrer" target="_blank">[email protected]</a></p><p>And follow the hosts Adrienne <a href="https://www.instagram.com/adrienne_ldn/" rel="noopener noreferrer" target="_blank">@adrienne_ldn</a>, Sammi <a href="https://www.instagram.com/sammiadhami/" rel="noopener noreferrer" target="_blank">@sammiadhami</a>, and Oli <a href="https://www.instagram.com/_olipatrick/" rel="noopener noreferrer" target="_blank">@_olipatrick</a>.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>
April 1, 2025
<p>Today Adrienne is joined by the brilliant <a href="https://www.instagram.com/avantikumarsingh/?hl=en" rel="noopener noreferrer" target="_blank">Dr Avanti Kumar-Singh, MD</a>. An internationally recognised Ayurveda practitioner, certified yoga therapist, and former ER doctor. Her approach brings together Western medicine with the ancient wisdom of Ayurveda that comes from her South Asian lineage. </p><br><p>In her new book <a href="https://www.amazon.com/Longevity-Formula-Ayurvedic-Principles-Inflammation/dp/1649631804" rel="noopener noreferrer" target="_blank"><strong>The Longevity Formula: Ayurvedic Principles to Reduce Inflammation, Increase Cellular Repair, and Live with Vitality </strong></a> Dr Avanti invites us to reframe our approach to aging through The Longevity Formula―boosting longevity by reducing inflammation and increasing cellular repair. This approach to increasing our health span isn’t complicated, and it doesn’t require expensive tests or procedures. Instead, it offers simple, science-backed practices based in the time-honored tradition of Ayurveda.</p><br><p>Dr. Kumar-Singh has experienced the power of these practices herself. During her successful career as an emergency room doctor, she suffered a health crisis that Western medicine couldn’t fully resolve. In her search for answers, she returned to Ayurveda, the healing tradition of her South Asian roots. Ayurveda is a holistic system that shows us how to live in harmony with nature, with its daily and seasonal rhythms. It’s complementary with Western medicine, and it honors aging as a time of vitality and wisdom. </p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>
Fearne Cotton
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Dr. Hazel Wallace
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