by Si雨
一档围绕普拉提运动展开的对话节目，由两位从业普拉提教练常驻主持，时常邀请各路嘉宾来做客聊天。 我们的内容包括但不限于普拉提的科普类介绍，邀请资深导师来分享专业知识；和同行朋友们聊一聊职业现状，分享一些行业内幕；或是请我们练习普拉提的可爱会员来提供一些不同视角的体验分享。 如果对普拉提这项运动感兴趣， 希望你会喜欢我们的节目~ 也可以点击订阅，持续关注我们的更新 欢迎大家多多评论互动/点赞转发， 对我们都是极大的鼓励！
Language
🇨🇳
Publishing Since
7/4/2024
Email Addresses
1 available
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0 available
April 2, 2025
<p>💁🏻♀️这是一期来自去年10月录制的漂流瓶节目，经过了漫长的等待终于剪出来和大家见面了。本期Mia邀请的是她合作上课的场馆“零损普拉提”的馆主——杨姐。在普拉提馆已经遍地开花的当下，开馆的红利期似乎已经过去了，如何在竞争日渐激烈的情况下，继续维持“让大家都零损伤”的初心，经营好一家让会员和老师都舒适的场馆，需要的不只是一颗强大、包容的心，也有在细节处永远都能换位思考的周到。这其中的经验与艰辛，都在节目中咯~</p><h2>🛋️【本期主播】@Si雨 @Mi娅</h2><h2>💡【本期嘉宾】@杨姐（<a href="https://www.xiaohongshu.com/user/profile/61a5bd94000000001000ba26?xsec_token=YBAWfFXsHX3ZExEbgRdzVUE63vWIzgQq4T6Sm5jhetyWQ=&xsec_source=app_share&xhsshare=CopyLink&appuid=5c8b9e6e000000001002fe54&apptime=1743605685&share_id=77dbcc5b3d6043208280c07be16d99ba">零损普拉提</a>）</h2><h2>🧼【内容提要】</h2><blockquote>00:42 跨行开馆，和老师是合作的关系</blockquote><blockquote>03:32 筛选老师的标准</blockquote><blockquote>05:46 必修课：信任的老师带走客户</blockquote><blockquote>12:19 开馆的初心是“零损伤”</blockquote><blockquote>14:14 作为会员如何去选择场馆和老师</blockquote><blockquote>22:13 良心建议：不要只体验一家店</blockquote><blockquote>30:55 作为老师去探店的“潜规则”</blockquote><blockquote>35:29 老生常谈：普拉提练起来没感觉？</blockquote><blockquote>38:58 出勤频率决定训练效果</blockquote><blockquote>40:30 两个老师服务一个会员</blockquote><blockquote>46:44 良性的循环：排固定课</blockquote><blockquote>49:20 彩蛋🥚</blockquote><h2>🎸【片头音乐】Dinah —— Thelonious Monk</h2><h2>🎶【片尾音乐】Tardes de Bolonha —— Rodrigo Leão</h2><h2>✂️【剪辑&文案】@Si雨</h2><h2>📮【在哪里可以找到我们】</h2><ul> <li>小宇宙｜荔枝｜苹果Podcast｜网易云音乐｜QQ音乐</li> <li>小红书：<a href="https://www.xiaohongshu.com/user/profile/5c8b9e6e000000001002fe54?xsec_token=YB-NzaNRC8PYtDoSYVFBpmmA-ZAY_AJyLN8j2wQKGOaQ4=&xsec_source=app_share&xhsshare=CopyLink&appuid=5c8b9e6e000000001002fe54&apptime=1743605545&share_id=03219c94d46b41d88115926a03389468">Si雨</a>｜<a href="https://www.xiaohongshu.com/user/profile/59ed3388e8ac2b7db0c5100b?xsec_token=YBSk2Il8_AZfR9jfhsYS-6kalTG2t1fpTn8qxeh4FqqaE=&xsec_source=app_share&xhsshare=CopyLink&appuid=5c8b9e6e000000001002fe54&apptime=1743605596&share_id=7fab635db148420fa7d8ec238ba03965">Mi娅</a></li> <li>微信：申请好友请发暗号小宇宙，并注明来意 <ul> <li>🐉Mi娅：longqier1101</li> <li>🐒Si雨：Dec25th-ysy</li> </ul> </li> <li>「100个普拉提女孩的故事」系列投稿请发送邮件至[email protected]</li></ul>
March 12, 2025
<p>💁🏻♀️本期节目邀请到了重磅嘉宾——BC的校长CK老师👏 鉴于CK老师20多年的从业经历过于丰富，我们决定请他从头开始讲起。一个小时当然远远不够听，只说到了他很早期的入行故事。我们也争取把这个坑继续填下去，早日请他开启第二集单口故事，请大家和我一起共同期待～</p><h2>🛋️【本期主播】@Si雨 @Mi娅</h2><h2>💡【本期嘉宾】@<a href="https://www.xiaohongshu.com/user/profile/5be40423d8a5f4000111b992?tab=goods&channelType=share_outside&xhsshare=CopyLink&appuid=5c8b9e6e000000001002fe54&apptime=1741797774&share_id=0ca4137cf5ea444db721047f4fe4a891">CK</a></h2><h2>🧼【内容提要】</h2><blockquote>02:46 从舞蹈演员到健身表演队</blockquote><blockquote>06:27 无论在哪里，都要融入环境 </blockquote><blockquote>09:06 种下普拉提的种子</blockquote><blockquote>11:29 以前学过的东西都留下了痕迹</blockquote><blockquote>16:56 第一次普拉提垫上培训，很犯困？</blockquote><blockquote>20:28 从1-2个人上到爆满的团课明星</blockquote><blockquote>25:30 老板来找茬，反而练就了新技能</blockquote><blockquote>28:54 看待过去种种，是成就而非刁难</blockquote><blockquote>33:47 04年就开始做一人一馆</blockquote><blockquote>37:49 打好基础，给足空间，持续学习</blockquote><blockquote>42:48 从树苗成长为大树</blockquote><blockquote>46:52 找到自己的节奏，安排得刚刚好</blockquote><blockquote>49:34 不断地练习，才会有新的感悟</blockquote><blockquote>52:03 未完待续</blockquote><h2>🎸【片头音乐】Dinah —— Thelonious Monk</h2><h2>✂️【剪辑&文案】@Si雨</h2><h2>🦀【场地鸣谢】荔枝北京奥体录音棚</h2><h2>📮【在哪里可以找到我们】</h2><ul> <li>小宇宙｜荔枝｜苹果Podcast｜网易云音乐｜QQ音乐</li> <li>小红书：<a href="https://www.xiaohongshu.com/user/profile/5c8b9e6e000000001002fe54?xhsshare=CopyLink&appuid=5c8b9e6e000000001002fe54&apptime=1727872017">Si雨</a>｜<a href="https://www.xiaohongshu.com/user/profile/59ed3388e8ac2b7db0c5100b?xhsshare=CopyLink&appuid=5c8b9e6e000000001002fe54&apptime=1727872042">Mi娅</a></li> <li>微信：申请好友请发暗号小宇宙，并<strong>注明来意</strong> <ul> <li>🐉Mi娅：longqier1101</li> <li>🐒Si雨：Dec25th-ysy</li> </ul> </li> <li>「100个普拉提女孩的故事」系列投稿请发送邮件至[email protected]</li></ul>
February 24, 2025
<p>💁🏻♀️在Deep seek爆火的元年，我们这么垂直的赛道也终于能蹭上一回末班的热点。</p><p>这期节目我们特别邀请到了一位重磅嘉宾，是我和Mia都超爱的老师——Ada老师。我们和她一起聊了聊，如果普拉提的练习者/教练/或者场馆运营人员使用Deep seek，需要使用者具备怎样的能力，而它又是否能高效地完成指令。</p><p>我们还请D老师完成了一节普拉提私教的课程安排，并请它详细地教学其中的两个代表性动作。Ada老师作为从业十几年的资深培训讲师，跟我们一起锐评了一下D老师给出的答案，内容真的非常精彩，不亚于听了一场收费的培训。</p><h2>🛋️【本期主播】@Si雨 @Mi娅</h2><h2>💡【本期嘉宾】@<a href="https://www.xiaohongshu.com/user/profile/565e37b3b8c8b43c10ca0d0d?xsec_token=YBQaeWxnWjoobsqy2Slp3o7W6iHNLTvHiMlH969bdETkc=&xsec_source=app_share&xhsshare=CopyLink&appuid=5c8b9e6e000000001002fe54&apptime=1740414070&share_id=e5f16ec4a682455d91574c2bde247934">Ada</a></h2><figure><img src="https://image.xyzcdn.net/FtSGC2wzLeY5kIVHMzJoC72_KoYB.jpeg"/></figure><h2>🧼【内容提要】</h2><h2>Part 1: Deep seek当下可实现的使用场景</h2><blockquote>02:30 从广大<strong>练习者的视角</strong>出发：查询国际体系、咨询推荐老师、制定私人训练方案、……</blockquote><blockquote>13:41 作为<strong>普拉提老师</strong>：查询解剖知识、查动作要点、帮助排课、建立个人知识库、社媒运营起号策划、……</blockquote><blockquote>25:21 从<strong>场馆的运营</strong>角度：开馆的可行性方案、接待体验客户的SOP、……</blockquote><h2>Part 2: D老师的课程设计与动作教学</h2><blockquote>28:49 一个相对典型的案例</blockquote><blockquote>29:23 训练目标</blockquote><blockquote>35:40 训练原则</blockquote><blockquote>37:33 课程设计的整体框架</blockquote><blockquote>40:42 Zone 1: 热身 vs 下肢区块</blockquote><blockquote>44:52 Zone 2: 核心 vs 骨盆腰椎区块</blockquote><blockquote>52:31 Zone 3: 脊柱灵活 vs 脊柱与关节活动</blockquote><blockquote>01:01:27 Zone 4: 拉伸 vs 全身整合</blockquote><blockquote>01:07:30 动作1: Teaser 坐姿V字平衡</blockquote><blockquote>01:15:48 动作2: Spine Twist 坐姿脊柱旋转</blockquote><h2>Part 3: 尾声</h2><blockquote>01:19:48 AI对普拉提老师到底意味着什么？</blockquote><h2>🎸【片头音乐】Dinah —— Thelonious Monk</h2><h2>🎶【片尾音乐】C'est si bon —— 手嶌葵</h2><h2>✂️【剪辑&文案】@Si雨</h2><h2>📮【在哪里可以找到我们】</h2><ul> <li>小宇宙｜苹果Podcast｜网易云音乐｜QQ音乐</li> <li>小红书：<a href="https://www.xiaohongshu.com/user/profile/5c8b9e6e000000001002fe54?xhsshare=CopyLink&appuid=5c8b9e6e000000001002fe54&apptime=1727872017">Si雨</a>｜<a href="https://www.xiaohongshu.com/user/profile/59ed3388e8ac2b7db0c5100b?xhsshare=CopyLink&appuid=5c8b9e6e000000001002fe54&apptime=1727872042">Mi娅</a></li> <li>微信：申请好友请发<u><strong>暗号小宇宙</strong></u>，并<u><strong>注明来意</strong></u> <ul> <li>🐉Mi娅：longqier1101</li> <li>🐒Si雨：Dec25th-ysy</li> </ul> </li> <li><strong>「100个普拉提女孩的故事」</strong>系列投稿请发送邮件至<u><strong>[email protected]</strong></u></li></ul>
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