by Ashley and Sarah Armstrong
Rooted in Resilience is all about building your strongest, healthiest, most resilient self - without any of the extremes, short cuts, or diet-culture BS! Podcast hosts & sisters, Ashley & Sarah Armstrong of the @strong.sistas, demystify health, sharing practical tips and experiences for overcoming hypothyroidism, hormonal imbalances, autoimmunity & other metabolic disorders, largely inspired by the work of Dr. Ray Peat. Plus, they dive into all things optimizing exercise, so you can train with intention, build muscle & lose fat in a sustainable, smart way. www.armstrongsisters.com
Language
🇺🇲
Publishing Since
1/4/2023
Email Addresses
1 available
Phone Numbers
0 available
April 17, 2025
<p>In this episode of Rooted in Resilience, sisters Sarah and Ashley go deep into the world of raw dairy—a topic that stirs up plenty of passion, confusion, and controversy. They unpack the history and science behind pasteurization, explore the nutritional differences between raw and processed milk, and reveal what most food labels aren’t telling you.</p><p><br />Whether you’re dairy-sensitive, raw-curious, or already hooked on the cream-top life, this episode is filled with info to help you navigate the world of milk with confidence. From ancient practices to the hidden ingredients in fortified milk, nothing is off-limits (including Pip the bird’s podcast debut).</p><p><br /></p><p>Chapters:</p><p>0:00 - Coming up<br />0:45 - Welcome & Why Raw Dairy Is Better for You?<br />1:50 - Meet Pip, the Podcast Bird<br />2:48 - What is Raw Milk, Really?<br />3:37 - Can You Heat Raw Milk?<br />5:25 - Types of Pasteurization Explained<br />7:09 - Nature Isn’t Dangerous: The Bacteria Conversation<br />11:03 - Fortification & Food Matrix Myths<br />12:40 - What’s REALLY in That Vitamin D Packet?<br />15:06 - Why Raw Milk Has a Microbiome Advantage<br />16:14 –Milk Labels Decoded: Fortification, Additives & Hidden Ingredients<br />22:08 - You Can’t Outsmart Nature—Stop Trying<br />24:13 - Raw Milk: Mother Nature’s Original Probiotic<br />27:30 - Centralized Milk = Centralized Control<br />29:00 - Is Raw Milk Dangerous or Just Misunderstood?<br />32:15 - Why Some Cheeses Are Easier to Digest<br />34:48 - How Urban Dairies Created the Need for Pasteurization<br />36:29 - <strong>Is Dairy Intolerance... Actually an Additive Intolerance?</strong><br /><strong>40:31 -</strong> Drinking Raw Milk Is a Vote for Regenerative Agriculture<br />43:04 - The Forgotten Wulzen Factor & Other Raw Benefits<br />48:14 - Nature’s Digestive Package: Raw Dairy<br />50:21 - Healing with Raw Milk: Beyond the Basics<br />51:38 - <strong>The Wonder Molecule: Lactoferrin and Why Pasteurization Destroys It</strong><br />52:50 - <strong>From Fortified Cereal to Iron Shards: What Are We Eating?</strong><br />56:16 - <strong>Finding Safe Raw Milk: Tips, Brands & Resources</strong><br />59:37 - <strong>Raw Milk Beauty Hacks</strong><br /><strong>01:01:01 -</strong> Websites for High-Quality Raw Dairy<br /><strong>01:01:34 - Final Thoughts: Question the System, Trust Nature</strong></p>
April 10, 2025
<p>In this episode of the Rooted in Resilience podcast, Ash & Sarah return after a few months off with updates on their lives, business ventures, and what's next. They discuss life transitions, including Sarah’s path toward starting a family and possibly buying a house, and reflect on their journey building Nourish Food Club and running Angel Acres. From the realities of homesteading and animal care to the dream of creating a family compound, they share the highs, lows, and everything in between. The sisters also open up about redefining what “functional” and “funny” farming means to them, the challenges of running a farm as a startup, and why they’re bringing more personal stories into this next season.</p><p><br></p><p>Keep Up With Us!🖥️ Website: https://www.armstrongsisters.com/🗞️ Newsletter: https://www.armstrongsisters.com/newsletter-signup👩🏼🌾 Our Farm CoOp, Nourish: https://nourishcooperative.com/ </p><p><br></p><p>Timestamps</p><p>0:00 - Welcome Back to the Podcast<br>02:33 - Catching Up Since the Holidays<br>04:53 - Sacrifices to Build the Dream<br>07:03 - Sarah's Personal Update: House Hunting<br>08:33 - The Compound Vision & Homesteading Goals<br>10:33 - Sisters’ Personality Differences<br>11:03 - Strong Sistas Going Back to Their Roots<br>13:13 - Living with Passion & Purpose<br>14:13 - Homesteading Q&A Begins<br>14:51 - Best & Worst Parts of Farming Together<br>19:48 - The “Funny Farm” vs. Functional Farm<br>20:44 - Sarah’s VIC & VIP Zone<br>23:57 - Sarah’s Emu Chronicles<br>26:03 - When Homesteading Gets Tough<br>28:38 - How Our Farm Works<br>29:50 - Naming Our (Imaginary) Farm TV Show<br>30:36 - Is Homesteading as Romantic as Instagram Makes It Look?<br>33:58 - Hard Lessons from Loss on the Farm<br>38:01 - Why Farm Life Is No Joke<br>42:00 - What’s Coming Next & Final Thoughts</p>
December 25, 2024
<p>In this episode, Ash & Sarah sit down with Kathleen Stewart to discuss how Sarah lost 20lbs for her wedding. They discuss when to enter a fat loss phase, how fat loss can help your hormones & PMS, being under-muscled, & reverse dieting. _______________________________________________________________ Subscribe To The Rooted In Resilience Podcast: ⭐ Youtube: https://www.youtube.com/@UCSpofOL75STGMvUUlD5em7g ⭐ Spotify: https://open.spotify.com/show/3NTIxm2iqgIdnqI2j2FICr?si=477cfb0440fe40ce ⭐ Apple Podcasts: https://podcasts.apple.com/us/podcast/rooted-in-resilience/id1663060063 ______________________________________________________________________ Keep Up With Us! 🖥️ Website: https://www.armstrongsisters.com/ 🗞️ Newsletter: https://www.armstrongsisters.com/newsletter-signup 👩🏼🌾 Our Farm CoOp, Nourish: https://nourishcooperative.com/ {The highest quality food you can find, delivered directly to your door. Low PUFA chicken and pork, 100% grass-fed beef and lamb, traditional sourdough, raw dog food, & more} 🥚Waitlist for our eggs: https://angel-acresfarm.com/pages/waitlist-for-eggs {Low PUFA, corn & soy free, pasture-raised eggs, delivered directly to your door} _______________________________________________________________ Follow Us On Social Media ➡️ Instagram: https://www.instagram.com/strong.sistas/ ➡️ X: https://twitter.com/strong_sistas ➡️TIKTOK: https://www.tiktok.com/@strong.sistas?_t=8oW270Feyz5&_r=1 ➡️ LINKEDIN: https://www.linkedin.com/in/strong-sisters-103331317/ ➡️FACEBOOK: https://www.facebook.com/profile.php?id=100083808037077 ➡️ THREADS: https://www.threads.net/@strong.sistas?invite=2 ____________________________________________________ Timestamps 0:00 Why Sarah Chose to Lose Fat 6:35 Setting Yourself Up For Fat Loss 14:00 Being Under-Muscled 15:00 Reverse Dieting 19:00 Why Slow Is Better 23:40 When To Enter a Fat Loss Phase 25:20 When Fat Loss Is Healthy31:05 Wrapping Up Fat-Free Mass Index Calculator ____________________________________________________ https://mennohenselmans.com/ffmi-calculator/</p>
Jay Feldman Wellness
Jessica Ash
Weston A. Price Foundation w/ Hilda Labrada Gore
Kitty Blomfield
Matt Blackburn
Justin Stellman
Paul Saladino, MD
Katie Wells
Dr. Wendy Myers
Chris Masterjohn, PhD
Ari Whitten
Amanda Montalvo
Sarah Kleiner
Brian Sanders - Filmmaker of Food Lies & Health Coach
Ancient Health Podcast
Pod Engine is not affiliated with, endorsed by, or officially connected with any of the podcasts displayed on this platform. We operate independently as a podcast discovery and analytics service.
All podcast artwork, thumbnails, and content displayed on this page are the property of their respective owners and are protected by applicable copyright laws. This includes, but is not limited to, podcast cover art, episode artwork, show descriptions, episode titles, transcripts, audio snippets, and any other content originating from the podcast creators or their licensors.
We display this content under fair use principles and/or implied license for the purpose of podcast discovery, information, and commentary. We make no claim of ownership over any podcast content, artwork, or related materials shown on this platform. All trademarks, service marks, and trade names are the property of their respective owners.
While we strive to ensure all content usage is properly authorized, if you are a rights holder and believe your content is being used inappropriately or without proper authorization, please contact us immediately at [email protected] for prompt review and appropriate action, which may include content removal or proper attribution.
By accessing and using this platform, you acknowledge and agree to respect all applicable copyright laws and intellectual property rights of content owners. Any unauthorized reproduction, distribution, or commercial use of the content displayed on this platform is strictly prohibited.