by Dr. Sherrie Campbell
Toxic family is real. Toxic parents are real. Smear campaigns are real. Toxic in-laws are real. You are not alone. On this podcast, you have a voice. On this podcast, Dr. Sherrie Campbell will help you learn more about your family dynamics, unconscious patterns that drive toxic human behavior, and ways to deal with your trauma. And most importantly, you will embark on a journey that will help you know yourself and love yourself more. Dr. Sherrie is a nationally recognized expert clinical psychologist with over 25 years of clinical training and experience. She was featured in major media networks such as CNN, Time, USA Today, and The Huffington Post. She is the best-selling author of But It’s Your Family…Cutting Ties with Toxic Family Members and Loving Yourself in the Aftermath and Your Pocket Therapist: Quick Hacks for Dealing with Toxic People While Empowering Yourself. She is a mom who bravely shared her story to help more people break free of toxic family relationships and thrive in the aftermath. Subscribe now to get your monthly "Sherapy Sessions" (Sherrie Therapy Sessions) straight from your phone.
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🇺🇲
Publishing Since
10/15/2021
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April 16, 2025
<p>Survival isn’t just about enduring hardship—it’s about reclaiming your power, rewriting your story, and learning how to thrive in a world that may have once felt unsafe. </p><p>If you're trying to navigate your trauma right now, this episode offers powerful insights on:</p><p>🌿Surviving multiple traumatic events from home life, to foster care, to homelessness </p><p>🌿How to find and use resilience </p><p>🌿How foster care was safer than at home with bio family </p><p>🌿Surviving homelessness </p><p>🌿Marrying and having children with a narcissist </p><p>🌿Turning pain into knowledge </p><p>🌿Breaking cycles of generational trauma </p><p>🌿Parenting through divorce </p><p>🌿Struggles we face when trying to heal trauma </p><p>🌿Cutting ties with toxic family </p><p>🌿Reclaiming your life </p><p>Tanya-Marie Dubé is an NPD Expert & Narcissist Abuse Recovery Mentor Keynote Speaker, Author, Podcast Host, Online Educator. </p><p>She is widely received as a spiritual leader in the world of Narcissistic Personality Disorder as an Abuse Recovery Mentor and uses her powerful stories, experiences, and 30 years of education to link arms with adversity experts all over the world in a movement to end toxic generational cycles and bring women the quantum healing they're looking for after emotional and psychological abuse. </p><p>She is the founder of the ongoing and popular Unbreakable Women Pop Up Podcast Interview Series, Thriving After Divorce Radio, her self-paced course: Narcissistic Abuse Recovery: Next Level, her hands-on guided course: Breaking the Bonds of Narcissistic Abuse, and her growing membership From We to ME: Creating the New YOU after Narcissistic Abuse. </p><p><br></p><p>***** </p><p><strong>Episode Sponsor: </strong></p><p>Hiya is revolutionizing children's health with a pediatrician-approved, sugar-free multivitamin designed to nourish growing kids with the essential nutrients they need—without the junk. Made with 15 key vitamins and minerals, Hiya’s chewable formula is free from artificial sweeteners, dyes, and gummy additives, offering a cleaner, healthier approach to kids’ nutrition. Trusted by parents and loved by kids, Hiya is on a mission to build lifelong wellness habits from the very first bite.</p><p>Use my link 👉 <a href="https://hiyahealth.pxf.io/c/5964558/1730519/20098" rel="noopener noreferrer" target="_blank">https://hiyahealth.pxf.io/c/5964558/1730519/20098</a> to get <strong>50% off </strong>of your first order with HIYA and free delivery! </p><p>***** </p><p><br></p><p><strong>Mentioned in the episode: </strong></p><p>📌 [Book] A Child Called It: One Child's Courage to Survive by Dave Pelzer - <a href="https://www.amazon.com/Child-Called-Childs-Courage-Survive/dp/1558743669" rel="noopener noreferrer" target="_blank">https://www.amazon.com/Child-Called-Childs-Courage-Survive/dp/1558743669</a> </p><p><br></p><p><strong>Connect with Tanya-Marie:</strong></p><p>📌 Email: <a href="mailto:[email protected]" rel="noopener noreferrer" target="_blank">[email protected]</a> </p><p>📌 Facebook: <a href="https://www.facebook.com/tanyamariedube" rel="noopener noreferrer" target="_blank">https://www.facebook.com/tanyamariedube</a> </p><p>📌 Tiktok: <a href="https://tiktok.com/@tanya.marie.dube" rel="noopener noreferrer" target="_blank">https://tiktok.com/@tanya.marie.dube</a> </p><p><br></p><p>***** </p><p>MY LATEST BOOK!!! </p><p>Adult Survivors of Emotionally Abusive Parents: How to Heal, Cultivate Emotional Resilience, and Build the Life and Love You Deserve - <a href="https://amzn.to/3UhURWI" rel="noopener noreferrer" target="_blank">https://amzn.to/3UhURWI</a> </p><p>*****</p><p><br></p><p><strong>My TEDx Talk:</strong></p><p>📌 TEDx Talk Not All Parents Are Good by Dr. Sherrie Campbell - <a href="https://youtu.be/deyHwDkG7oc" rel="noopener noreferrer"...
April 2, 2025
<p>Society expects them to be strong, stoic, and unshakable. But what happens when the weight of trauma becomes unbearable? </p><p>What happens when the very qualities that make them resilient also become the barriers that keep them from healing? </p><p>In this unfiltered conversation, retired police officer Kevin Donaldson sheds light on the silent struggles of men, ranging from masculinity and emotional suppression to toxic family dynamics, the importance of breaking generational cycles of pain, and more.</p><p>🍃 Childhood trauma </p><p>🍃 Overcoming C-PTSD </p><p>🍃 OCD coping strategies </p><p>🍃 Dealing with toxic family members in social media </p><p>🍃 Parenting to protect our children from the generational trauma we endured </p><p>🍃Committing to a resilient mindset </p><p>🍃 Using stories of struggle to help others</p><p>Surviving post-traumatic stress and multiple suicide attempts, Kevin P. Donaldson found resiliency in the embrace of his trauma. Retiring from the police department in New Jersey in 2014 after being involved in a shooting during a domestic incident, Kevin struggled to find peace inside his own chaotic mind dealing with feelings that were foreign and new while fighting through the difficulties that life threw his way. </p><p>Kevin now Chronicles his struggles by speaking out and destigmatizing mental health to find resiliency in facing suffering head-on by showing that there is a way to find your smile once again. Find Kevin's work and dedication to face the truth as the host of <a href="https://thesufferingpodcast.com/" rel="noopener noreferrer" target="_blank">The Suffering Podcast</a>. His work now includes his dedication to repaying the assistance that was given during his most trying of times as the co-founder and President of the Non-Profit organization <a href="https://www.denteddevelopmentproject.com/" rel="noopener noreferrer" target="_blank">The Suffering Podcast's Dented Development Project</a> which helps repair dents caused by Suffering in those who have overcome adversity. In 2022, Kevin was honored by being named to Who's Who in America. </p><p>In 2022, Kevin was a guest on <a href="https://youtu.be/kORNKnIFZQY?si=uuXVpUEYTrm_8orC" rel="noopener noreferrer" target="_blank">Soft White Underbelly</a> detailing his story which led to being one of the creator Mark Laita's favorite interviews on his channel as mentioned on "<a href="https://open.spotify.com/episode/3myM0Fma9FudQASMe9VKrY" rel="noopener noreferrer" target="_blank">The Joe Rogan Experience</a>". </p><p>Kevin writes for a variety of periodicals and has been a former <a href="https://www.sovereignmagazine.com/author/kevinpdonaldson/" rel="noopener noreferrer" target="_blank">Executive Contributor</a> for <a href="https://www.richmanmagazine.com/" rel="noopener noreferrer" target="_blank">Rich Man Magazine</a>, <a href="https://richwoman.co/" rel="noopener noreferrer" target="_blank">Rich Woman Magazine</a>, and <a href="https://www.sovereignmagazine.com/" rel="noopener noreferrer" target="_blank">Sovereign Global Magazine</a> highlighting stories on a variety of topics and individual. </p><p>In 2024, Kevin is co-authored the groundbreaking book <a href="https://www.manyouarecrazy.com/" rel="noopener noreferrer" target="_blank">Man You Are Crazy</a>, a book with Detective Chris Anderson chronicling his journey into and out of the darkness exploring Mental Health in the Police world. <a...
March 24, 2025
<p>Society tells us that family is everything—that blood is thicker than water. But what happens when that very bloodline is the source of deep emotional wounds? </p><p>What happens when the people who are supposed to love and support you are the ones causing the most harm and abusing you?</p><p>In this powerful conversation, Josh Connolly shares about the harsh societal pushback against survivors who choose to go no contact, the misplaced sympathy for abusers, and the role of somatic healing—particularly breathwork—in recovering from emotional abuse.</p><p>🌿The importance of challenging traditional family narratives</p><p>🌿How toxic parents affect their children’s development and self-perception?</p><p>🌿Healing Through Breathwork</p><p>🌿Strategies for establishing and maintaining boundaries with toxic family members </p><p>🌿The importance of inner child healing</p><p>🌿Deciding to go ‘No Contact and rewriting your stories after enduring toxic family relationships</p><p>🌿The Role of Community</p><p>🌿Overcoming Guilt and Shame</p><p><br></p><p>Josh Connolly, an Amazon bestselling author, has taken the mental health world by storm with his groundbreaking book, "It’s Them, Not You: How to Break Free from Toxic Parents and Reclaim Your Story." This transformative guide provides readers with essential tools and guided breathwork sessions to overcome toxic family dynamics and heal from past trauma. Renowned as one of the UK's top mental health advocates,</p><p>Josh connects with nearly half a million followers, delivering powerful insights and strategies. His workshops, ranging from local schools to some of the biggest brands in the world, empower individuals to connect deeply with their emotions and intuition. As an ambassador for Nacoa, Josh passionately supports those affected by parental alcohol issues, driving significant advancements in mental health awareness and support.</p><p><br></p><p>*****</p><p><strong>Episode Sponsor:</strong></p><p>Hiya is revolutionizing children's health with a pediatrician-approved, sugar-free multivitamin designed to nourish growing kids with the essential nutrients they need—without the junk. Made with 15 key vitamins and minerals, Hiya’s chewable formula is free from artificial sweeteners, dyes, and gummy additives, offering a cleaner, healthier approach to kids’ nutrition. Trusted by parents and loved by kids, Hiya is on a mission to build lifelong wellness habits from the very first bite.</p><p>Use my link 👉 https://hiyahealth.pxf.io/c/5964558/1730519/20098 to get 50% off of your first order with HIYA and free delivery! </p><p>***** </p><p><br></p><p>Mentioned in the episode: </p><p>📌 [Book] It’s Them, Not You: How to Break Free from Toxic Parents and Reclaim Your Story - https://www.amazon.com/Its-Them-Not-You-author/dp/1785044842 </p><p>📌 Breathing Space: An online community away from social media - www.joshconnolly.co.uk/breathing-space </p><p>📌 Inner You: A flagship online 6 week programme, on demand lifetime access - www.joshconnolly.co.uk/inner-you </p><p>📌 Deeper You: starting 24th Feb, 6 week live cohort to reconnect with joy - https://www.joshconnolly.co.uk/deeper-you </p><p><br></p><p>Connect with Josh Connolly:</p><p>📌 Website: https://www.joshconnolly.co.uk/ </p><p>📌 Instagram: https://www.instagram.com/josh_ffw/ </p><p>📌 Facebook: https://www.facebook.com/joshffw </p><p>📌 Tiktok: https://www.tiktok.com/@josh_ffw </p><p>📌 X (Twitter): https://twitter.com/josh_ffw </p><p>📌 YouTube: https://www.youtube.com/c/JoshConnolly_FFW </p><p>📌 Work with Josh: https://www.joshconnolly.co.uk/contact </p><p><br></p><p>*****</p><p>MY LATEST BOOK!!! </p><p>Adult Survivors of Emotionally Abusive Parents: How to Heal, Cultivate Emotional Resilience, and Build the Life and Love You Deserve - https://amzn.to/3UhURWI </p><p>*****</p><p><br></p><p>My TEDx Talk:</p><p>📌 TEDx Talk Not All Parents Are Good by Dr. Sherrie Campbell - https://youtu.be/deyHwDkG7oc </p><p><br></p><p>Books
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