by Dairy Gal Val
Welcome to the Dairy Hour Podcast, where rural charm meets personal growth! Join us as we milk every moment for wisdom, self-improvement, and mental wellness. I’m your host, Val Lavigne, a rural dairy farming mom with a passion for filling hearts while never forgetting to fill my own cup. Get ready for insightful conversations, empowering tips, and a splash of fun and laughs off course! Let’s cultivate growth, nourish our minds, and embrace the journey together. This is the Dairy Hour Podcast – where every episode is a breath of fresh air and the inspiration you need to be your best self! If you love this podcast, please leave a review and share with a friend! To be considered as a guest on the show, please email at [email protected] or inquire on www.dairygalval.com
Language
🇺🇲
Publishing Since
5/19/2023
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April 16, 2025
This episode runs on @WonderCowColostrum shop.wondercow.com/DAIRYGALVAL or Use code DAIRYGALVAL to save $$ Title: From Dairy Farm to Photography: A Chat With Andrea Haines Host: Val Lavigne @DairyGalVal www.dairygalval.com Guest: Andrea Haines Instagram and Facebook @ALHwordandimage www.alhwordandimage.com Summary In this episode of the Dairy Hour Podcast, host Val Lavigne interviews Andrea Haines, a Maryland-based agriculture photographer and dairy farmer. Andrea shares her journey from growing up on a dairy farm to pursuing a career in agriculture journalism and photography. She discusses her education, experiences in Wisconsin, and the importance of community involvement through programs like 4-H. Andrea also highlights the balance between her photography business and farm life, emphasizing the joy of capturing candid moments on the farm. In this engaging conversation, the speakers share personal anecdotes about family traditions, the joy of gardening, and the fun of board games. They discuss their favorite comfort foods, travel experiences, and the character-building lessons learned from farm life. The conversation wraps up with inspiring quotes and the importance of kindness in everyday interactions. Takeaways Andrea Haines is an agriculture photographer and dairy farmer. She grew up on a dairy farm in Maryland. Andrea pursued a degree in dairy science and communications. She interned at Farm Shine newspaper, which shaped her career. Moving to Wisconsin allowed her to work for Hordes Dairymen. Family support is crucial in her career and personal life. Andrea started her photography business focusing on agriculture. She enjoys capturing candid moments on farms. Balancing photography and farm duties is a priority for her. Community involvement through 4-H is important to Andrea. Family traditions create lasting memories. Gardening is a therapeutic hobby. Board games foster family bonding and fun. Comfort food often brings joy and nostalgia. Traveling to national parks offers unique experiences. Working with cattle teaches patience and character. Kindness can significantly impact someone's day. Photography captures moments that tell stories. Sharing experiences can strengthen relationships. Embracing nature can enhance mental well-being. Sound Bites "I love doing candid photography." "I consider myself full time." "I grew up loving that." "I love Culver's too." "I was jumping up and down." "My favorite childhood memory..." "I'm a happy board game player." "Moving cattle builds character." "I love to photograph cows." Chapters 00:00 Introduction to Andrea Haynes and Her Background 03:10 Growing Up on a Dairy Farm 05:53 Education and Career Path in Agriculture 08:48 Transitioning to Professional Life 12:09 Moving to Wisconsin and Career Development 14:58 Returning to Maryland and Family Life 18:04 Starting a Photography Business 21:12 Balancing Photography and Farm Life 24:06 Fun Rapid Fire Questions 27:52 Nostalgic Traditions and Family Memories 32:33 The Joy of Gardening and Nature 34:40 Board Games and Family Fun 37:21 Comfort Foods and Sweet Treats 39:01 Travel Adventures and National Parks 43:29 Character Building Through Farm Life 44:54 Inspiring Quotes and Kindness
April 9, 2025
This episode runs on @WonderCowColostrum shop.wondercow.com/DAIRYGALVAL or Use code DAIRYGALVAL to save $$ Title: Every Step Matters: Rachel Buford on Growth, Grief, and Rural Resilience Host: Val Lavigne @DairyGalVal www.dairygalval.com Guest: Rachel Buford Instagram @rachellynnbuford Summary In this episode of the Dairy Hour Podcast, host Val Lavigne speaks with Rachel Buford, a fifth-generation farmer and rancher from Northwest Oklahoma. Rachel shares her unique perspective on the intersection of agriculture and healthcare, discussing her journey from a childhood marked by personal loss to her current role in advocating for mental health and wellness in rural communities. The conversation explores the challenges of self-care in farming, the importance of community support, and the legacy of family farming. Rachel emphasizes the need for better health awareness and the importance of taking care of oneself, drawing parallels between livestock care and personal health. The episode highlights the significance of connection and community in navigating the complexities of rural life. In this engaging conversation, Rachel discusses the importance of connection and communication in today's world, emphasizing the need for holistic health that encompasses physical, mental, and emotional well-being. She shares her personal experiences with hobbies, travel aspirations, and the significance of navigating life's challenges to achieve success. The dialogue is filled with light-hearted moments and deeper reflections on life, making it both entertaining and insightful. Takeaways Rachel Buford is a fifth-generation farmer and rancher. She transitioned from a cow-calf operation to stalker calves. Living close to family can be both a blessing and a challenge. Rachel's journey into healthcare was influenced by her mother's illness. Mental health is often neglected in rural communities. Self-care is crucial for farmers and ranchers. There is a gap between public health and healthcare in rural areas. Education in public health can help bridge this gap. Community engagement is vital for mental health awareness. Rachel's platform encourages people to take care of their health. It's sad how people can be so connected yet feel alone. Health is a full body experience, involving various aspects of life. Every small step towards health matters, no matter how insignificant it may seem. Finding joy in everyday activities is essential for well-being. Audiobooks and sports can be great hobbies to balance life. Traveling to places like Ireland can provide a humbling perspective on life. Dreaming of unique travel destinations like Antarctica can inspire adventure. Navigating traumatic events can lead to personal growth and success. It's important to prioritize self-care to avoid burnout. Community and connection are vital for mental health and wellness. Sound Bites "I started sharing about just walking." "I made progress with my dad." "Every step matters." "Health is a full body experience." "Every step matters." "There's always another way." "I love audiobooks and football." "Ireland is beautiful." "I want to go to Antarctica so bad." "You don't have to set yourself on fire." "We are the backbone of our homes." Chapters 00:00 Introduction to Rachel Buford and Her Background 03:09 Life on the Ranch: A Legacy of Farming 06:12 The Impact of Healthcare on Rural Communities 09:01 Mental Health Awareness in Agriculture 11:51 The Importance of Self-Care in Rural Life 14:57 Bridging the Gap: Healthcare and Rural Communities 18:10 Education and Career Path in Healthcare 21:06 Family Dynamics and Support in Farming 24:12 Community Engagement and Health Advocacy 26:55 The Journey of Personal Growth and Connection 33:24 The Importance of Connection and Communication 34:06 Holistic Health: A Comprehensive Approach 36:48 Finding Joy in Everyday Life 39:13 Passions and Hobbies: Balancing Work and Play 47:22 Travel Dreams: Exploring the World 5
April 2, 2025
This episode runs on @WonderCowColostrum shop.wondercow.com/DAIRYGALVAL or Use code DAIRYGALVAL to save $$ Title: Fitness, Farming & Family: A Chat with Emily Shaw Schaapman of Dairy Girl Fitness Host: Val Lavigne @DairyGalVal www.dairygalval.com Guest: Emily Shaw Schaapman Instagram, Facebook, TikTok: @DairyGirlFitness Summary In this episode of the Dairy Hour podcast, host Val Lavigne speaks with Emily Shaw Schaapman, known as Dairy Girl Fitness, about her journey in the dairy industry, her transition to motherhood, and the challenges and joys of parenting. They discuss the importance of maintaining personal identity while becoming a parent, the dynamics of relationships, and the significance of communication in a family. Emily shares her experiences and insights on balancing work, family, and self-care, emphasizing the need for women in agriculture to prioritize their health and well-being. In this engaging conversation, the speakers explore the complexities of life, the evolving landscape of agriculture, and the importance of mental health. They discuss the pressures of social media, the journey of self-discovery, and the significance of breaking stigmas in farming. The dialogue emphasizes the need for self-care, the acceptance of life's uncertainties, and the value of viewing every experience as a stepping stone towards personal growth. takeaways Emily Shaw Schaapman is known as Dairy Girl Fitness. She started her journey in the dairy industry at a young age. Emily transitioned to online coaching for women in agriculture. She is expecting her first child and moving back to the dairy farm. Pregnancy brings both excitement and challenges. Maintaining relationships with spouses is crucial after having children. Communication is key in parenting and relationships. It's important to prioritize self-care and personal identity. Women in agriculture often struggle to prioritize their health. Emily emphasizes the need for a supportive community. You do not get it together by 36. Social media can show the real side of life. It's okay to not have everything figured out. You can evolve and change careers without guilt. Mental health is crucial in agriculture. Traveling broadens horizons and helps mental health. Burnout should not be worn as a badge of honor. Every opportunity is a stepping stone to growth. Criticism often comes from a place of insecurity. Self-care is essential for personal and professional success. Sound Bites "It's been a whirlwind of a month." "I wanted to walk the walk." "We have our first baby on the way." "You just wing it and you figure it out." "You have to fill your cup as well." "You have to have that relationship." "You can evolve and change careers." "We're all just winging it out here." "Mental health is crucial for farmers." "Jealousy is a very ugly hat to wear." "Every opportunity is a stepping stone." Chapters 00:00 Introduction to Dairy Girl Fitness and Emily's Journey 04:56 Transitioning to Motherhood and New Beginnings 10:00 Navigating Pregnancy and Parenting Challenges 14:49 Maintaining Relationships and Personal Identity 19:55 Communication and Teamwork in Parenting 24:55 Balancing Life, Work, and Family Dynamics 30:03 Navigating Life's Uncertainties 35:01 The Evolution of Agriculture and Stigmas 39:51 Mental Health and Breaking Stigmas in Farming 49:57 Lessons from the Journey: Embracing Change 55:01 Finding Balance and Prioritizing Self-Care
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