by Stronger Stride
A weekly conversation with accomplished athletes, health professionals, and weekend warriors on how and why they do what they do. We aspire to share value on topics surrounding training, nutrition, injury prevention, and mental strategies to not only improve your performance but enhance your life. Your hosts, Lydia Mckay; Physiotherapist and Personal Trainer, and Sophie Lane; Accredited Exercise Physiologist and Running Coach, are passionate about running and are excited to help you run stronger!
Language
🇺🇲
Publishing Since
12/28/2020
Email Addresses
1 available
Phone Numbers
0 available
April 19, 2025
<p>In this episode, Lydia and Sophie recap their experiences at the Backyard Ultra, discussing the unique format of the race, Sophie's training strategies, and the emotional and physical challenges faced during the event. They reflect on the importance of pacing, nutrition, and mental resilience, as well as the impact of community support. The conversation also touches on future goals and the lessons learned from their journey in ultra running.</p><p><br></p><p>00:00 Introduction to the Backyard Ultra</p><p>02:31 Understanding the Backyard Ultra Format</p><p>04:10 Sophie’s Motivation for Participating</p><p>06:17 Training Strategies and Preparation</p><p>12:16 Reflections on Training and Mental Resilience</p><p>18:26 Event Day Experience and Support Crew Dynamics</p><p>24:36 The Power of Mental Acceptance in Endurance Running</p><p>27:30 Navigating Low Points: Strategies for Endurance</p><p>33:24 The Role of Music and Motivation in Long Runs</p><p>37:24 The Joy of Community and Support in Endurance Events</p><p>47:28 Reflections on Training and Future Goals</p><p>50:19 Building Aerobic Capacity and Speed</p><p>53:28 Blister Management and Nutrition Strategies</p><p>55:14 Reflections on Accomplishments and Personal Growth</p><p>01:00:27 The Importance of Mental Recovery</p><p>01:03:28 Future Plans and New Adventures</p>
April 12, 2025
<p>In this episode we’re joined by Grace Wearne; community run leader, Nike Running expert, and vibrant voice in the Sydney running scene. Grace shares her journey into running, how it helped her navigate a challenging start in life, and why community is at the heart of everything she does.</p><p>We cover:</p><ul><li>Grace’s story - From non-runner to run leader and advocate</li><li>The power of community - How run clubs foster belonging and connection</li><li>Redefining success - Letting go of pace obsession and racing for joy</li><li>Supporting women in running - Challenges, empowerment, and inclusive spaces</li><li>Identity & authenticity - Balancing your ‘why’ and finding joy in the journey</li><li>The little things that matter - Sports bras, safety, and showing up</li></ul><p><br></p><p>This episode is a reminder that running is so much more than training plans and finish lines - it’s about people, purpose, and connection.</p><p><strong>Follow Us:</strong></p><p>Instagram: @strongerstride | @sophielane | @lydia_mckay</p><p>YouTube: Watch on YouTube</p><p><strong>Discount Codes:</strong></p><p>TAILWINDSTRONG: 15% off Tailwind Nutrition</p><p>STRONGERSTRIDE: 15% off Vivobarefoot shoes</p><p>STRONGER15: 15% off Skorcha Sunscreen</p><p>Thanks for tuning in!</p><p>TSSP x</p><p><br></p>
April 5, 2025
<p>In this episode of the Strongest Stride podcast, hosts Sophie Lane and Lydia reflect on their experiences during the first quarter of the year, discussing their training updates, injuries, and personal growth. They delve into Lydia's recent bone stress injury and the implications for her health, while also exploring new activities and future plans. Sophie shares her progress in training and the importance of consistency, emphasizing the journey of growth in their running endeavors. In this engaging conversation, Lydia and Sophie reflect on their running journeys, discussing past experiences, training challenges, and the mental preparation required for upcoming races. They explore the importance of nutrition and consistency in training, recap previous podcast episodes, and delve into the science of stretching and injury prevention. Insights from elite athletes and personal anecdotes enrich the discussion, making it a valuable resource for runners and fitness enthusiasts alike.</p>
TMYT Network
For The Kudos
Brodie Sharpe
Amanda Brooks & Laura Norris
RunnersConnect : Running Coaching Community
Evergreen Podcasts
Sweat Elite
Jason Koop
Elisabeth Scott
Jason Fitzgerald
Trail Runner Nation
Angie and Trevor
Jonathan Levitt
Phoebe & Anna
Dylan Bowman
Pod Engine is not affiliated with, endorsed by, or officially connected with any of the podcasts displayed on this platform. We operate independently as a podcast discovery and analytics service.
All podcast artwork, thumbnails, and content displayed on this page are the property of their respective owners and are protected by applicable copyright laws. This includes, but is not limited to, podcast cover art, episode artwork, show descriptions, episode titles, transcripts, audio snippets, and any other content originating from the podcast creators or their licensors.
We display this content under fair use principles and/or implied license for the purpose of podcast discovery, information, and commentary. We make no claim of ownership over any podcast content, artwork, or related materials shown on this platform. All trademarks, service marks, and trade names are the property of their respective owners.
While we strive to ensure all content usage is properly authorized, if you are a rights holder and believe your content is being used inappropriately or without proper authorization, please contact us immediately at [email protected] for prompt review and appropriate action, which may include content removal or proper attribution.
By accessing and using this platform, you acknowledge and agree to respect all applicable copyright laws and intellectual property rights of content owners. Any unauthorized reproduction, distribution, or commercial use of the content displayed on this platform is strictly prohibited.