by Christine Hetzel
<p>Welcome to Extraordinary Strides, the podcast that celebrates the spirit of running and the inspiring stories of those who lace up their shoes and hit the pavement. <br><br>Here, we dive into the heart of what makes running an extraordinary adventure.</p><p><br>Whether you're a seasoned marathoner or just starting out, Extraordinary Strides is your go-to source for expert tips, motivational stories, and the camaraderie of the running community. <br><br>Our episodes feature seasoned runners, coaches, and everyday athletes sharing their triumphs, challenges, and the joy they find in every run.<br><br></p><p>Join us for casual, uplifting conversations that will leave you excited to put on your running shoes and hit the road. We believe that every run, no matter the distance, is a step towards something greater.<br><br></p><p>So, subscribe now and join our community of runners who are making every stride extraordinary. <br><br>At Extraordinary Strides, we're here to inspire, motivate, and celebrate with you every step of the way!</p>
Language
🇺🇲
Publishing Since
8/4/2022
Email Addresses
1 available
Phone Numbers
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April 18, 2025
There's a powerful truth about running that rarely gets discussed: getting older doesn't mean getting slower – it means leveling up differently. As our bodies change, we unlock new capabilities that can make running even more rewarding in our 40s, 50s, 60s, and beyond. Coach Christine, your "fairy run mother," breaks down exactly what changes with age (like that 1% VO2 max decline annually after 30) and what actually improves (hello, mental grit and endurance capacity!). She presents ten gam...
April 11, 2025
The TCS New York City Marathon stands as the crown jewel of marathon experiences, combining breathtaking urban scenery with unparalleled cultural immersion across all five boroughs. Coach Christine and travel expert Ashley of Mystical Dream Travel break down this iconic event from every angle - revealing why it's simultaneously the most coveted and logistically challenging marathon in the world. From its humble beginnings in 1970 as a Central Park loop to today's massive five-borough celebra...
April 4, 2025
Transitioning from winter's cozy layers to spring's sunny miles demands more than just switching your wardrobe—it requires understanding how your body adapts to rising temperatures. This comprehensive guide unpacks the science of heat acclimation, revealing how your body undergoes physiological changes that take 7-14 days to complete, from increasing plasma volume to developing more efficient sweating patterns. For runners facing the classic spring dilemma—training through cold months only t...
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